Cream Cheese

Cheese, cream
USDA Link
USDA FoodData Central
USDA Category
Dairy and Egg Products
Food Groups
Dairy
Diets
Vegetarian Pescatarian
Nutrient Count
137
Non-Zero Nutrient Count
109

Quick Links

Nutrition Data

Adjust Food Amount

General
Weight 16 g
Energy 56 kcal
Carbohydrate 0.88 g
Fat 5.51 g
Protein 0.98 g
Water 8.42 g
Non-Water 7.58 g
Fiber 0 g
Ash 0.2 g
Alcohol 0 g
Caffeine 0 mg
Theobromine 0 mg

* % based on Daily Value targets

Energy from
Carbohydrate
3 kcal
Starch
0 kcal
Sugars
3 kcal
Fat
49 kcal
Saturated Fat
29 kcal
Monounsaturated Fat
13 kcal
Polyunsaturated Fat
2 kcal
Protein
4 kcal

* % based on Daily Value targets

Composite
Amino Acid Score
72.98 %
Micronutrients
0.87 %
Vitamins
1.16 %
B Vitamins
0.9 %
Fat Soluble Vitamins
1.96 %
Minerals
0.62 %
Electrolytes
1.04 %

* % based on Daily Value targets

Minerals
Calcium (1.2%) 16 mg
Iron (0.1%) 0.02 mg
Magnesium (0.3%) 1 mg
Phosphorus (1.4%) 17 mg
Potassium (0.4%) 21 mg
Sodium (2.2%) 50 mg
Zinc (0.7%) 0.08 mg
Copper (0.3%) 0.003 mg
Manganese (0.1%) 0.002 mg
Selenium (2.5%) 1.4 μg
Fluoride - μg

* % based on Daily Value targets

Vitamins
Vitamin B1 (0.3%) 0.004 mg
Vitamin B2 (2.8%) 0.037 mg
Vitamin B3 (0.1%) 0.015 mg
Vitamin B5 (1.7%) 0.083 mg
Vitamin B6 (0.5%) 0.009 mg
Vitamin B12 (1.5%) 0.04 μg
Folate (0.4%) 1 μg DFE
Folate, food 1 μg
Folic acid 0 μg
Vitamin C (0.0%) 0 mg
Choline (0.8%) 4.3 mg
Betaine 0.1 mg
Vitamin A 178 IU
Vitamin A (5.5%) 49 μg RAE
Retinol 48 μg
Beta-Carotene 9 μg
Alpha-Carotene 0 μg
Beta-Cryptoxanthin 0 μg
Lycopene 0 μg
Lutein and zeaxanthin 1 μg
Vitamin D 0 IU
Vitamin D (0.0%) 0 μg
Vitamin D2 0 μg
Vitamin D3 0 μg
Vitamin E 0.21 mg
Alpha-Tocopherol (0.9%) 0.14 mg
Beta-Tocopherol 0 mg
Gamma-Tocopherol 0.07 mg
Delta-Tocopherol 0 mg
Alpha-Tocotrienol 0.01 mg
Beta-Tocotrienol 0 mg
Gamma-Tocotrienol 0 mg
Delta-Tocotrienol 0 mg
Vitamin K (1.4%) 1.7 μg
Vitamin K1 0.3 μg
Vitamin K1 Hydrogenated 0 μg
Vitamin K2 MK-4 1.4 μg

* % based on Daily Value targets

Protein
Protein 0.98 g
Alanine 0.029 g
Arginine 0.038 g
Aspartic acid 0.082 g
Cystine 0.007 g
Glutamic acid 0.209 g
Glycine 0.023 g
Histidine 0.028 g
Isoleucine 0.052 g
Leucine 0.105 g
Lysine 0.091 g
Methionine 0.031 g
Phenylalanine 0.047 g
Proline 0.106 g
Serine 0.06 g
Threonine 0.037 g
Tryptophan 0.011 g
Tyrosine 0.048 g
Valine 0.063 g
Hydroxyproline - g

* % based on Daily Value targets

Carbohydrates
Carbohydrate 0.88 g
Net Carbohydrate
0.88 g
Fiber 0 g
Starch 0.06 g
Sugars 0.6 g
Sucrose 0 g
Glucose 0 g
Fructose 0 g
Lactose 0.6 g
Maltose 0 g
Galactose 0 g

* % based on Daily Value targets

Lipids
Fat 5.51 g
Saturated Fat 3.234 g
Butyric Acid 0.115 g
Caproic Acid 0.095 g
Caprylic Acid 0.059 g
Capric Acid 0.139 g
Lauric Acid 0.161 g
Tridecylic Acid - g
Myristic Acid 0.524 g
Pentadecylic Acid 0.055 g
Palmitic Acid 1.505 g
Margaric Acid 0.033 g
Stearic Acid 0.538 g
Arachidic Acid 0.007 g
Behenic Acid 0.002 g
Lignoceric Acid 0.001 g
Monounsaturated Fat 1.425 g
Myristoleic Acid 0.055 g
Pentadecenoic Acid 0 g
16:1 undifferentiated 0.104 g
Palmitoleic Acid 0.087 g
16:1 trans 0.017 g
Heptadecenoic Acid 0.011 g
18:1 undifferentiated 1.244 g
Oleic Acid 1.11 g
18:1 trans 0.134 g
Vaccenic Acid - g
Gadoleic Acid 0.01 g
22:1 undifferentiated 0.0 g
Erucic Acid 0.0 g
22:1 trans 0 g
Nervonic Acid 0 g
Polyunsaturated Fat 0.237 g
18:2 undifferentiated 0.194 g
Linoleic Acid 0.129 g
CLA 0.029 g
18:2 (mixed isomers) - g
18:2 trans, not further defined 0.036 g
18:2 trans, trans - g
18:3 undifferentiated 0.021 g
Alpha-linolenic Acid 0.02 g
Gamma-linolenic Acid 0.0 g
18:3 (mixed isomers) 0.001 g
Parinaric Acid 0.0 g
Eicosadienoic Acid 0.001 g
20:3 undifferentiated 0.006 g
20:3 (n-3) 0.0 g
20:3 (n-6) 0.006 g
20:4 undifferentiated 0.008 g
Arachidonic - g
EPA 0.002 g
21:5 - g
22:4 0.001 g
DPA 0.003 g
DHA 0 g
Trans Fat 0.188 g
Monoenoic Trans Fat 0.151 g
Polyenoic Trans Fat 0.037 g
Cholesterol 16 mg
Phytosterols - mg
Stigmasterol - mg
Campesterol - mg
Beta-Sitosterol - mg

* % based on Daily Value targets

Other Foods