Cream Cheese
Cheese, cream- USDA Link
- USDA FoodData Central
- USDA Category
- Dairy and Egg Products
- Food Groups
-
Dairy
- Diets
-
Vegetarian Pescatarian
- Nutrient Count
- 137
- Non-Zero Nutrient Count
- 109
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General
| Weight | 85 g |
| Energy | 298 kcal |
| Carbohydrate | 4.69 g |
| Fat | 29.27 g |
| Protein | 5.23 g |
| Water | 44.73 g |
| Non-Water | 40.27 g |
| Fiber | 0 g |
| Ash | 1.08 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
18 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
1 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
18 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
259 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
152 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
67 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
11 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
21 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
72.98 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
4.6 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
6.16 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
4.81 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
10.4 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
3.28 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
5.54 % |
* % based on Daily Value targets
Minerals
| Calcium | (6.3%) 82 mg |
| Iron | (0.5%) 0.09 mg |
| Magnesium | (1.8%) 8 mg |
| Phosphorus | (7.3%) 91 mg |
| Potassium | (2.4%) 112 mg |
| Sodium | (11.6%) 267 mg |
| Zinc | (3.9%) 0.42 mg |
| Copper | (1.7%) 0.015 mg |
| Manganese | (0.4%) 0.009 mg |
| Selenium | (13.3%) 7.3 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (1.6%) 0.02 mg |
| Vitamin B2 | (15.0%) 0.196 mg |
| Vitamin B3 | (0.5%) 0.077 mg |
| Vitamin B5 | (8.8%) 0.439 mg |
| Vitamin B6 | (2.8%) 0.048 mg |
| Vitamin B12 | (7.8%) 0.19 μg |
| Folate | (1.9%) 8 μg DFE |
| Folate, food | 8 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (4.1%) 22.8 mg |
| Betaine | 0.4 mg |
| Vitamin A | 944 IU |
| Vitamin A | (29.1%) 262 μg RAE |
| Retinol | 258 μg |
| Beta-Carotene | 50 μg |
| Alpha-Carotene | 1 μg |
| Beta-Cryptoxanthin | 2 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 6 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | 0 μg |
| Vitamin D3 | 0 μg |
| Vitamin E | 1.11 mg |
| Alpha-Tocopherol | (4.9%) 0.73 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0.35 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0.03 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (7.6%) 9.2 μg |
| Vitamin K1 | 1.8 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | 7.4 μg |
* % based on Daily Value targets
Protein
| Protein | 5.23 g |
| Alanine | 0.156 g |
| Arginine | 0.2 g |
| Aspartic acid | 0.437 g |
| Cystine | 0.036 g |
| Glutamic acid | 1.108 g |
| Glycine | 0.121 g |
| Histidine | 0.149 g |
| Isoleucine | 0.275 g |
| Leucine | 0.558 g |
| Lysine | 0.482 g |
| Methionine | 0.162 g |
| Phenylalanine | 0.247 g |
| Proline | 0.565 g |
| Serine | 0.318 g |
| Threonine | 0.198 g |
| Tryptophan | 0.059 g |
| Tyrosine | 0.258 g |
| Valine | 0.336 g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 4.69 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
4.69 g |
| Fiber | 0 g |
| Starch | 0.3 g |
| Sugars | 3.2 g |
| Sucrose | 0 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 3.2 g |
| Maltose | 0 g |
| Galactose | 0 g |
* % based on Daily Value targets
Lipids
| Fat | 29.27 g |
| Saturated Fat | 17.181 g |
| Butyric Acid | 0.61 g |
| Caproic Acid | 0.503 g |
| Caprylic Acid | 0.311 g |
| Capric Acid | 0.738 g |
| Lauric Acid | 0.853 g |
| Tridecylic Acid | - g |
| Myristic Acid | 2.784 g |
| Pentadecylic Acid | 0.292 g |
| Palmitic Acid | 7.994 g |
| Margaric Acid | 0.176 g |
| Stearic Acid | 2.86 g |
| Arachidic Acid | 0.038 g |
| Behenic Acid | 0.012 g |
| Lignoceric Acid | 0.007 g |
| Monounsaturated Fat | 7.571 g |
| Myristoleic Acid | 0.294 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.553 g |
| Palmitoleic Acid | 0.461 g |
| 16:1 trans | 0.092 g |
| Heptadecenoic Acid | 0.058 g |
| 18:1 undifferentiated | 6.61 g |
| Oleic Acid | 5.899 g |
| 18:1 trans | 0.711 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.054 g |
| 22:1 undifferentiated | 0.002 g |
| Erucic Acid | 0.002 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 1.261 g |
| 18:2 undifferentiated | 1.03 g |
| Linoleic Acid | 0.686 g |
| CLA | 0.153 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.191 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.111 g |
| Alpha-linolenic Acid | 0.106 g |
| Gamma-linolenic Acid | 0.002 g |
| 18:3 (mixed isomers) | 0.003 g |
| Parinaric Acid | 0.001 g |
| Eicosadienoic Acid | 0.006 g |
| 20:3 undifferentiated | 0.033 g |
| 20:3 (n-3) | 0.002 g |
| 20:3 (n-6) | 0.031 g |
| 20:4 undifferentiated | 0.045 g |
| Arachidonic | - g |
| EPA | 0.009 g |
| 21:5 | - g |
| 22:4 | 0.007 g |
| DPA | 0.017 g |
| DHA | 0 g |
| Trans Fat | 0.997 g |
| Monoenoic Trans Fat | 0.802 g |
| Polyenoic Trans Fat | 0.195 g |
| Cholesterol | 86 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets