Tenderloin Steak Beef

Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
USDA Link
USDA FoodData Central
USDA Category
Beef Products
Food Groups
Diets
Nutrient Count
112
Non-Zero Nutrient Count
92

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Nutrition Data

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General
Weight 113 g
Energy 166 kcal
Carbohydrate 0 g
Fat 7.54 g
Protein 24.54 g
Water 81.02 g
Non-Water 31.98 g
Fiber 0 g
Ash 1.24 g
Alcohol 0 g
Caffeine 0 mg
Theobromine 0 mg

* % based on Daily Value targets

Energy from
Carbohydrate
0 kcal
Starch
- kcal
Sugars
0 kcal
Fat
68 kcal
Saturated Fat
24 kcal
Monounsaturated Fat
26 kcal
Polyunsaturated Fat
5 kcal
Protein
98 kcal

* % based on Daily Value targets

Composite
Amino Acid Score
71.75 %
Micronutrients
12.46 %
Vitamins
16.83 %
B Vitamins
26.88 %
Fat Soluble Vitamins
0.93 %
Minerals
8.74 %
Electrolytes
3.36 %

* % based on Daily Value targets

Minerals
Calcium (1.2%) 16 mg
Iron (15.6%) 2.81 mg
Magnesium (3.2%) 14 mg
Phosphorus (19.2%) 240 mg
Potassium (6.9%) 322 mg
Sodium (2.2%) 50 mg
Zinc (33.1%) 3.64 mg
Copper (7.9%) 0.071 mg
Manganese (0.3%) 0.008 mg
Selenium (41.5%) 22.8 μg
Fluoride - μg

* % based on Daily Value targets

Vitamins
Vitamin B1 (5.0%) 0.06 mg
Vitamin B2 (27.2%) 0.354 mg
Vitamin B3 (33.3%) 5.33 mg
Vitamin B5 (8.2%) 0.409 mg
Vitamin B6 (40.5%) 0.688 mg
Vitamin B12 (163.8%) 3.93 μg
Folate (0.8%) 3 μg DFE
Folate, food 3 μg
Folic acid 0 μg
Vitamin C (0.0%) 0 mg
Choline (11.5%) 63.4 mg
Betaine 10.7 mg
Vitamin A 12 IU
Vitamin A (0.4%) 3 μg RAE
Retinol 3 μg
Beta-Carotene 0 μg
Alpha-Carotene 0 μg
Beta-Cryptoxanthin 0 μg
Lycopene 0 μg
Lutein and zeaxanthin 0 μg
Vitamin D 2 IU
Vitamin D (0.6%) 0.1 μg
Vitamin D2 - μg
Vitamin D3 0.1 μg
Vitamin E 0.2 mg
Alpha-Tocopherol (1.4%) 0.2 mg
Beta-Tocopherol - mg
Gamma-Tocopherol - mg
Delta-Tocopherol - mg
Alpha-Tocotrienol - mg
Beta-Tocotrienol - mg
Gamma-Tocotrienol - mg
Delta-Tocotrienol - mg
Vitamin K (1.4%) 1.7 μg
Vitamin K1 1.7 μg
Vitamin K1 Hydrogenated - μg
Vitamin K2 MK-4 - μg

* % based on Daily Value targets

Protein
Protein 24.54 g
Alanine 1.522 g
Arginine 1.671 g
Aspartic acid 2.391 g
Cystine 0.25 g
Glutamic acid 4.014 g
Glycine 1.208 g
Histidine 0.92 g
Isoleucine 1.144 g
Leucine 2.115 g
Lysine 2.352 g
Methionine 0.664 g
Phenylalanine 0.984 g
Proline 1.102 g
Serine 1.01 g
Threonine 1.157 g
Tryptophan 0.275 g
Tyrosine 0.914 g
Valine 1.227 g
Hydroxyproline 0.167 g

* % based on Daily Value targets

Carbohydrates
Carbohydrate 0 g
Net Carbohydrate
0 g
Fiber 0 g
Starch - g
Sugars 0 g
Sucrose - g
Glucose - g
Fructose - g
Lactose - g
Maltose - g
Galactose - g

* % based on Daily Value targets

Lipids
Fat 7.54 g
Saturated Fat 2.67 g
Butyric Acid 0 g
Caproic Acid 0 g
Caprylic Acid 0 g
Capric Acid 0.006 g
Lauric Acid 0.006 g
Tridecylic Acid - g
Myristic Acid 0.174 g
Pentadecylic Acid 0.033 g
Palmitic Acid 1.469 g
Margaric Acid 0.078 g
Stearic Acid 0.895 g
Arachidic Acid 0.006 g
Behenic Acid - g
Lignoceric Acid 0.006 g
Monounsaturated Fat 2.913 g
Myristoleic Acid 0.042 g
Pentadecenoic Acid - g
16:1 undifferentiated 0.206 g
Palmitoleic Acid 0.182 g
16:1 trans 0.024 g
Heptadecenoic Acid 0.054 g
18:1 undifferentiated 2.597 g
Oleic Acid 2.283 g
18:1 trans 0.314 g
Vaccenic Acid - g
Gadoleic Acid 0.015 g
22:1 undifferentiated 0 g
Erucic Acid - g
22:1 trans - g
Nervonic Acid - g
Polyunsaturated Fat 0.513 g
18:2 undifferentiated 0.399 g
Linoleic Acid 0.327 g
CLA 0.034 g
18:2 (mixed isomers) - g
18:2 trans, not further defined 0.038 g
18:2 trans, trans - g
18:3 undifferentiated 0.015 g
Alpha-linolenic Acid 0.015 g
Gamma-linolenic Acid - g
18:3 (mixed isomers) - g
Parinaric Acid 0 g
Eicosadienoic Acid 0.002 g
20:3 undifferentiated 0.019 g
20:3 (n-3) - g
20:3 (n-6) 0.019 g
20:4 undifferentiated 0.063 g
Arachidonic - g
EPA 0.003 g
21:5 - g
22:4 - g
DPA 0.011 g
DHA 0.001 g
Trans Fat 0.376 g
Monoenoic Trans Fat 0.338 g
Polyenoic Trans Fat 0.038 g
Cholesterol 69 mg
Phytosterols - mg
Stigmasterol - mg
Campesterol - mg
Beta-Sitosterol - mg

* % based on Daily Value targets

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