Tenderloin Steak Beef

Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
USDA Link
USDA FoodData Central
USDA Category
Beef Products
Food Groups
Diets
Nutrient Count
112
Non-Zero Nutrient Count
92

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Nutrition Data

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General
Weight 170 g
Energy 250 kcal
Carbohydrate 0 g
Fat 11.34 g
Protein 36.92 g
Water 121.89 g
Non-Water 48.11 g
Fiber 0 g
Ash 1.87 g
Alcohol 0 g
Caffeine 0 mg
Theobromine 0 mg

* % based on Daily Value targets

Energy from
Carbohydrate
0 kcal
Starch
- kcal
Sugars
0 kcal
Fat
102 kcal
Saturated Fat
36 kcal
Monounsaturated Fat
39 kcal
Polyunsaturated Fat
7 kcal
Protein
148 kcal

* % based on Daily Value targets

Composite
Amino Acid Score
71.75 %
Micronutrients
17.01 %
Vitamins
21.43 %
B Vitamins
34.13 %
Fat Soluble Vitamins
1.4 %
Minerals
13.15 %
Electrolytes
5.06 %

* % based on Daily Value targets

Minerals
Calcium (1.8%) 24 mg
Iron (23.5%) 4.23 mg
Magnesium (4.9%) 20 mg
Phosphorus (28.8%) 360 mg
Potassium (10.3%) 485 mg
Sodium (3.3%) 75 mg
Zinc (49.8%) 5.47 mg
Copper (11.9%) 0.107 mg
Manganese (0.5%) 0.012 mg
Selenium (62.4%) 34.3 μg
Fluoride - μg

* % based on Daily Value targets

Vitamins
Vitamin B1 (7.5%) 0.09 mg
Vitamin B2 (40.9%) 0.532 mg
Vitamin B3 (50.1%) 8.019 mg
Vitamin B5 (12.3%) 0.615 mg
Vitamin B6 (60.9%) 1.035 mg
Vitamin B12 (246.5%) 5.92 μg
Folate (1.3%) 5 μg DFE
Folate, food 5 μg
Folic acid 0 μg
Vitamin C (0.0%) 0 mg
Choline (17.3%) 95.4 mg
Betaine 16.1 mg
Vitamin A 19 IU
Vitamin A (0.6%) 5 μg RAE
Retinol 5 μg
Beta-Carotene 0 μg
Alpha-Carotene 0 μg
Beta-Cryptoxanthin 0 μg
Lycopene 0 μg
Lutein and zeaxanthin 0 μg
Vitamin D 3 IU
Vitamin D (0.9%) 0.2 μg
Vitamin D2 - μg
Vitamin D3 0.2 μg
Vitamin E 0.31 mg
Alpha-Tocopherol (2.0%) 0.31 mg
Beta-Tocopherol - mg
Gamma-Tocopherol - mg
Delta-Tocopherol - mg
Alpha-Tocotrienol - mg
Beta-Tocotrienol - mg
Gamma-Tocotrienol - mg
Delta-Tocotrienol - mg
Vitamin K (2.1%) 2.5 μg
Vitamin K1 2.5 μg
Vitamin K1 Hydrogenated - μg
Vitamin K2 MK-4 - μg

* % based on Daily Value targets

Protein
Protein 36.92 g
Alanine 2.29 g
Arginine 2.514 g
Aspartic acid 3.597 g
Cystine 0.376 g
Glutamic acid 6.038 g
Glycine 1.817 g
Histidine 1.384 g
Isoleucine 1.72 g
Leucine 3.182 g
Lysine 3.538 g
Methionine 1.0 g
Phenylalanine 1.481 g
Proline 1.657 g
Serine 1.52 g
Threonine 1.741 g
Tryptophan 0.413 g
Tyrosine 1.375 g
Valine 1.846 g
Hydroxyproline 0.252 g

* % based on Daily Value targets

Carbohydrates
Carbohydrate 0 g
Net Carbohydrate
0 g
Fiber 0 g
Starch - g
Sugars 0 g
Sucrose - g
Glucose - g
Fructose - g
Lactose - g
Maltose - g
Galactose - g

* % based on Daily Value targets

Lipids
Fat 11.34 g
Saturated Fat 4.017 g
Butyric Acid 0 g
Caproic Acid 0 g
Caprylic Acid 0 g
Capric Acid 0.009 g
Lauric Acid 0.009 g
Tridecylic Acid - g
Myristic Acid 0.262 g
Pentadecylic Acid 0.049 g
Palmitic Acid 2.21 g
Margaric Acid 0.117 g
Stearic Acid 1.346 g
Arachidic Acid 0.009 g
Behenic Acid - g
Lignoceric Acid 0.009 g
Monounsaturated Fat 4.383 g
Myristoleic Acid 0.063 g
Pentadecenoic Acid - g
16:1 undifferentiated 0.309 g
Palmitoleic Acid 0.274 g
16:1 trans 0.036 g
Heptadecenoic Acid 0.082 g
18:1 undifferentiated 3.907 g
Oleic Acid 3.434 g
18:1 trans 0.473 g
Vaccenic Acid - g
Gadoleic Acid 0.022 g
22:1 undifferentiated 0 g
Erucic Acid - g
22:1 trans - g
Nervonic Acid - g
Polyunsaturated Fat 0.772 g
18:2 undifferentiated 0.6 g
Linoleic Acid 0.491 g
CLA 0.051 g
18:2 (mixed isomers) - g
18:2 trans, not further defined 0.058 g
18:2 trans, trans - g
18:3 undifferentiated 0.022 g
Alpha-linolenic Acid 0.022 g
Gamma-linolenic Acid - g
18:3 (mixed isomers) - g
Parinaric Acid 0 g
Eicosadienoic Acid 0.003 g
20:3 undifferentiated 0.029 g
20:3 (n-3) - g
20:3 (n-6) 0.029 g
20:4 undifferentiated 0.095 g
Arachidonic - g
EPA 0.005 g
21:5 - g
22:4 - g
DPA 0.017 g
DHA 0.002 g
Trans Fat 0.566 g
Monoenoic Trans Fat 0.508 g
Polyenoic Trans Fat 0.058 g
Cholesterol 104 mg
Phytosterols - mg
Stigmasterol - mg
Campesterol - mg
Beta-Sitosterol - mg

* % based on Daily Value targets

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