Extra Firm Tofu
Tofu, extra firm, prepared with nigari- USDA Link
- USDA FoodData Central
- USDA Category
- Legumes and Legume Products
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 101
- Non-Zero Nutrient Count
- 61
Quick Links
Jump to Section
Other Foods
Related FoodsNutrition Data
Adjust Food Amount
General
| Weight | 91 g |
| Energy | 76 kcal |
| Carbohydrate | 1.07 g |
| Fat | 4.79 g |
| Protein | 9.08 g |
| Water | 74.9 g |
| Non-Water | 16.1 g |
| Fiber | 0.9 g |
| Ash | 1.16 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
4 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
4 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
39 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
7 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
10 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
20 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
33 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
29.92 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
5.63 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
2.49 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
3.78 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
0.55 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
8.36 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
7.5 % |
* % based on Daily Value targets
Minerals
| Calcium | (19.7%) 257 mg |
| Iron | (10.3%) 1.86 mg |
| Magnesium | (7.6%) 32 mg |
| Phosphorus | (8.1%) 101 mg |
| Potassium | (2.5%) 118 mg |
| Sodium | (0.2%) 4 mg |
| Zinc | (8.9%) 0.97 mg |
| Copper | (20.2%) 0.182 mg |
| Manganese | (26.4%) 0.606 mg |
| Selenium | (21.5%) 11.8 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (3.6%) 0.044 mg |
| Vitamin B2 | (3.4%) 0.044 mg |
| Vitamin B3 | (1.4%) 0.219 mg |
| Vitamin B5 | (15.4%) 0.768 mg |
| Vitamin B6 | (4.4%) 0.076 mg |
| Vitamin B12 | (0.0%) 0 μg |
| Folate | (2.0%) 8 μg DFE |
| Folate, food | 8 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (5.5%) 30.0 mg |
| Betaine | - mg |
| Vitamin A | 0 IU |
| Vitamin A | (0.0%) 0 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 0.01 mg |
| Alpha-Tocopherol | (0.1%) 0.01 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (2.1%) 2.5 μg |
| Vitamin K1 | 2.5 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 9.08 g |
| Alanine | 0.407 g |
| Arginine | 0.719 g |
| Aspartic acid | 1.07 g |
| Cystine | 0.03 g |
| Glutamic acid | 1.728 g |
| Glycine | 0.385 g |
| Histidine | 0.227 g |
| Isoleucine | 0.446 g |
| Leucine | 0.732 g |
| Lysine | 0.464 g |
| Methionine | 0.111 g |
| Phenylalanine | 0.439 g |
| Proline | 0.57 g |
| Serine | 0.533 g |
| Threonine | 0.412 g |
| Tryptophan | 0.123 g |
| Tyrosine | 0.369 g |
| Valine | 0.458 g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 1.07 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0.16 g |
| Fiber | 0.9 g |
| Starch | - g |
| Sugars | 0.65 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 4.79 g |
| Saturated Fat | 0.836 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | 0 g |
| Myristic Acid | 0.008 g |
| Pentadecylic Acid | 0 g |
| Palmitic Acid | 0.574 g |
| Margaric Acid | 0.008 g |
| Stearic Acid | 0.246 g |
| Arachidic Acid | 0 g |
| Behenic Acid | 0 g |
| Lignoceric Acid | 0 g |
| Monounsaturated Fat | 1.199 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0.033 g |
| 16:1 undifferentiated | 0 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0.016 g |
| 18:1 undifferentiated | 1.134 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.016 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 2.418 g |
| 18:2 undifferentiated | 2.171 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.238 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0 g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 0 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets