Turkey Breast, Meat Only
Turkey, retail parts, breast, meat only, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Poultry Products
- Food Groups
-
- Diets
-
- Nutrient Count
- 118
- Non-Zero Nutrient Count
- 95
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Nutrition Data
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General
| Weight | 1150 g |
| Energy | 1311 kcal |
| Carbohydrate | 0 g |
| Fat | 26.8 g |
| Protein | 268.41 g |
| Water | 858.59 g |
| Non-Water | 291.41 g |
| Fiber | 0 g |
| Ash | 12.19 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
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Fat
An estimate of the calories provided by the fat in this food.
|
240 kcal |
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Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
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36 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
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58 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
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66 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
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1071 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
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55.13 % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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44.81 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
45.75 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
71.24 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
6.2 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
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40.32 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
46.05 % |
* % based on Daily Value targets
Minerals
| Calcium | (8.0%) 104 mg |
| Iron | (48.6%) 8.74 mg |
| Magnesium | (73.9%) 311 mg |
| Phosphorus | (170.2%) 2128 mg |
| Potassium | (65.3%) 3071 mg |
| Sodium | (37.0%) 851 mg |
| Zinc | (121.3%) 13.34 mg |
| Copper | (69.0%) 0.621 mg |
| Manganese | (3.0%) 0.069 mg |
| Selenium | (462.1%) 254.2 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (49.8%) 0.598 mg |
| Vitamin B2 | (146.0%) 1.897 mg |
| Vitamin B3 | (740.0%) 118.392 mg |
| Vitamin B5 | (241.5%) 12.075 mg |
| Vitamin B6 | (550.6%) 9.361 mg |
| Vitamin B12 | (646.9%) 15.53 μg |
| Folate | (20.1%) 81 μg DFE |
| Folate, food | 81 μg |
| Folic acid | - μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (109.4%) 601.5 mg |
| Betaine | 31.1 mg |
| Vitamin A | 184 IU |
| Vitamin A | (6.4%) 58 μg RAE |
| Retinol | 58 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 92 μg |
| Vitamin D | 81 IU |
| Vitamin D | (11.5%) 2.3 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 2.3 μg |
| Vitamin E | 1.03 mg |
| Alpha-Tocopherol | (6.9%) 1.03 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (0.0%) 0 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 268.41 g |
| Alanine | 16.192 g |
| Arginine | 17.078 g |
| Aspartic acid | 25.334 g |
| Cystine | 2.576 g |
| Glutamic acid | 41.181 g |
| Glycine | 12.535 g |
| Histidine | 8.223 g |
| Isoleucine | 9.625 g |
| Leucine | 22.218 g |
| Lysine | 27.669 g |
| Methionine | 7.486 g |
| Phenylalanine | 9.717 g |
| Proline | 12.96 g |
| Serine | 11.362 g |
| Threonine | 11.684 g |
| Tryptophan | 3.312 g |
| Tyrosine | 9.212 g |
| Valine | 10.108 g |
| Hydroxyproline | 0.805 g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 26.8 g |
| Saturated Fat | 3.956 g |
| Butyric Acid | 0.023 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.092 g |
| Pentadecylic Acid | 0.035 g |
| Palmitic Acid | 2.3 g |
| Margaric Acid | 0.046 g |
| Stearic Acid | 1.403 g |
| Arachidic Acid | 0.023 g |
| Behenic Acid | 0.046 g |
| Lignoceric Acid | 0.012 g |
| Monounsaturated Fat | 6.463 g |
| Myristoleic Acid | 0.012 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.196 g |
| Palmitoleic Acid | 0.196 g |
| 16:1 trans | 0.012 g |
| Heptadecenoic Acid | 0.023 g |
| 18:1 undifferentiated | 2.99 g |
| Oleic Acid | 2.886 g |
| 18:1 trans | 0.103 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.046 g |
| 22:1 undifferentiated | 0.012 g |
| Erucic Acid | 0.012 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 7.349 g |
| 18:2 undifferentiated | 3.013 g |
| Linoleic Acid | 2.956 g |
| CLA | 0.023 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.046 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.196 g |
| Alpha-linolenic Acid | 0.172 g |
| Gamma-linolenic Acid | 0.023 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.046 g |
| 20:3 undifferentiated | 0.058 g |
| 20:3 (n-3) | 0 g |
| 20:3 (n-6) | 0.058 g |
| 20:4 undifferentiated | 0.564 g |
| Arachidonic | - g |
| EPA | 0.012 g |
| 21:5 | - g |
| 22:4 | 0.126 g |
| DPA | 0.058 g |
| DHA | 0.023 g |
| Trans Fat | 0.149 g |
| Monoenoic Trans Fat | 0.103 g |
| Polyenoic Trans Fat | 0.046 g |
| Cholesterol | 610 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets