Turkey Breast, Meat Only
Turkey, retail parts, breast, meat only, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Poultry Products
- Food Groups
-
- Diets
-
- Nutrient Count
- 118
- Non-Zero Nutrient Count
- 95
Quick Links
Jump to Section
Nutrition Data
Adjust Food Amount
General
| Weight | 42.92 g |
| Energy | 49 kcal |
| Carbohydrate | 0 g |
| Fat | 1 g |
| Protein | 10.02 g |
| Water | 32.04 g |
| Non-Water | 10.88 g |
| Fiber | 0 g |
| Ash | 0.45 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
9 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
1 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
2 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
2 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
40 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
55.13 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
4.62 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
6.95 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
11.17 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
0.23 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
2.63 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
1.72 % |
* % based on Daily Value targets
Minerals
| Calcium | (0.3%) 4 mg |
| Iron | (1.8%) 0.33 mg |
| Magnesium | (2.8%) 12 mg |
| Phosphorus | (6.4%) 79 mg |
| Potassium | (2.4%) 115 mg |
| Sodium | (1.4%) 32 mg |
| Zinc | (4.5%) 0.5 mg |
| Copper | (2.6%) 0.023 mg |
| Manganese | (0.1%) 0.003 mg |
| Selenium | (17.2%) 9.5 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (1.9%) 0.022 mg |
| Vitamin B2 | (5.4%) 0.071 mg |
| Vitamin B3 | (27.6%) 4.418 mg |
| Vitamin B5 | (9.0%) 0.451 mg |
| Vitamin B6 | (20.6%) 0.349 mg |
| Vitamin B12 | (24.1%) 0.58 μg |
| Folate | (0.8%) 3 μg DFE |
| Folate, food | 3 μg |
| Folic acid | - μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (4.1%) 22.4 mg |
| Betaine | 1.2 mg |
| Vitamin A | 7 IU |
| Vitamin A | (0.2%) 2 μg RAE |
| Retinol | 2 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 3 μg |
| Vitamin D | 3 IU |
| Vitamin D | (0.4%) 0.1 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.1 μg |
| Vitamin E | 0.04 mg |
| Alpha-Tocopherol | (0.3%) 0.04 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (0.0%) 0 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 10.02 g |
| Alanine | 0.604 g |
| Arginine | 0.637 g |
| Aspartic acid | 0.945 g |
| Cystine | 0.096 g |
| Glutamic acid | 1.537 g |
| Glycine | 0.468 g |
| Histidine | 0.307 g |
| Isoleucine | 0.359 g |
| Leucine | 0.829 g |
| Lysine | 1.033 g |
| Methionine | 0.279 g |
| Phenylalanine | 0.363 g |
| Proline | 0.484 g |
| Serine | 0.424 g |
| Threonine | 0.436 g |
| Tryptophan | 0.124 g |
| Tyrosine | 0.344 g |
| Valine | 0.377 g |
| Hydroxyproline | 0.03 g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 1 g |
| Saturated Fat | 0.148 g |
| Butyric Acid | 0.001 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.003 g |
| Pentadecylic Acid | 0.001 g |
| Palmitic Acid | 0.086 g |
| Margaric Acid | 0.002 g |
| Stearic Acid | 0.052 g |
| Arachidic Acid | 0.001 g |
| Behenic Acid | 0.002 g |
| Lignoceric Acid | 0.0 g |
| Monounsaturated Fat | 0.241 g |
| Myristoleic Acid | 0.0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.007 g |
| Palmitoleic Acid | 0.007 g |
| 16:1 trans | 0.0 g |
| Heptadecenoic Acid | 0.001 g |
| 18:1 undifferentiated | 0.112 g |
| Oleic Acid | 0.108 g |
| 18:1 trans | 0.004 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.002 g |
| 22:1 undifferentiated | 0.0 g |
| Erucic Acid | 0.0 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 0.274 g |
| 18:2 undifferentiated | 0.112 g |
| Linoleic Acid | 0.11 g |
| CLA | 0.001 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.002 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.007 g |
| Alpha-linolenic Acid | 0.006 g |
| Gamma-linolenic Acid | 0.001 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.002 g |
| 20:3 undifferentiated | 0.002 g |
| 20:3 (n-3) | 0 g |
| 20:3 (n-6) | 0.002 g |
| 20:4 undifferentiated | 0.021 g |
| Arachidonic | - g |
| EPA | 0.0 g |
| 21:5 | - g |
| 22:4 | 0.005 g |
| DPA | 0.002 g |
| DHA | 0.001 g |
| Trans Fat | 0.006 g |
| Monoenoic Trans Fat | 0.004 g |
| Polyenoic Trans Fat | 0.002 g |
| Cholesterol | 23 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets