Pink Salmon
Fish, salmon, pink, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Finfish and Shellfish Products
- Food Groups
-
- Diets
-
Pescatarian
- Nutrient Count
- 125
- Non-Zero Nutrient Count
- 99
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General
| Weight | 159 g |
| Energy | 202 kcal |
| Carbohydrate | 0 g |
| Fat | 7.0 g |
| Protein | 32.59 g |
| Water | 120.08 g |
| Non-Water | 38.92 g |
| Fiber | 0 g |
| Ash | 2.42 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
66 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
12 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
20 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
12 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
136 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
69.16 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
20.44 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
30.15 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
36.8 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
24.4 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
11.57 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
7.16 % |
* % based on Daily Value targets
Minerals
| Calcium | (0.9%) 11 mg |
| Iron | (3.4%) 0.6 mg |
| Magnesium | (10.2%) 43 mg |
| Phosphorus | (33.2%) 415 mg |
| Potassium | (12.4%) 582 mg |
| Sodium | (5.2%) 119 mg |
| Zinc | (5.6%) 0.62 mg |
| Copper | (11.1%) 0.1 mg |
| Manganese | (0.8%) 0.017 mg |
| Selenium | (90.8%) 49.9 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (10.6%) 0.127 mg |
| Vitamin B2 | (12.8%) 0.167 mg |
| Vitamin B3 | (79.5%) 12.712 mg |
| Vitamin B5 | (32.8%) 1.638 mg |
| Vitamin B6 | (57.1%) 0.971 mg |
| Vitamin B12 | (274.9%) 6.6 μg |
| Folate | (1.6%) 6 μg DFE |
| Folate, food | 6 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (27.3%) 150.4 mg |
| Betaine | - mg |
| Vitamin A | 186 IU |
| Vitamin A | (6.2%) 56 μg RAE |
| Retinol | 56 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 692 IU |
| Vitamin D | (86.7%) 17.3 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 17.3 μg |
| Vitamin E | 0.64 mg |
| Alpha-Tocopherol | (4.2%) 0.64 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (0.5%) 0.6 μg |
| Vitamin K1 | 0.6 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 32.59 g |
| Alanine | 2.08 g |
| Arginine | 2.046 g |
| Aspartic acid | 4.094 g |
| Cystine | 0.253 g |
| Glutamic acid | 4.616 g |
| Glycine | 2.008 g |
| Histidine | 0.863 g |
| Isoleucine | 1.517 g |
| Leucine | 2.484 g |
| Lysine | 2.797 g |
| Methionine | 0.917 g |
| Phenylalanine | 1.344 g |
| Proline | 1.379 g |
| Serine | 1.439 g |
| Threonine | 1.695 g |
| Tryptophan | 0.351 g |
| Tyrosine | 1.18 g |
| Valine | 1.749 g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 7.0 g |
| Saturated Fat | 1.288 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0.005 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.323 g |
| Pentadecylic Acid | 0.021 g |
| Palmitic Acid | 0.75 g |
| Margaric Acid | 0.016 g |
| Stearic Acid | 0.162 g |
| Arachidic Acid | 0.01 g |
| Behenic Acid | 0.003 g |
| Lignoceric Acid | 0.002 g |
| Monounsaturated Fat | 2.143 g |
| Myristoleic Acid | 0.005 g |
| Pentadecenoic Acid | 0.003 g |
| 16:1 undifferentiated | 0.286 g |
| Palmitoleic Acid | 0.278 g |
| 16:1 trans | 0.008 g |
| Heptadecenoic Acid | 0.006 g |
| 18:1 undifferentiated | 1.002 g |
| Oleic Acid | 0.989 g |
| 18:1 trans | 0.014 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.714 g |
| 22:1 undifferentiated | 0.075 g |
| Erucic Acid | 0.072 g |
| 22:1 trans | 0.002 g |
| Nervonic Acid | 0.054 g |
| Polyunsaturated Fat | 1.289 g |
| 18:2 undifferentiated | 0.129 g |
| Linoleic Acid | 0.091 g |
| CLA | 0.008 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.03 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.075 g |
| Alpha-linolenic Acid | 0.072 g |
| Gamma-linolenic Acid | 0.003 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0.114 g |
| Eicosadienoic Acid | 0.029 g |
| 20:3 undifferentiated | 0.021 g |
| 20:3 (n-3) | 0.013 g |
| 20:3 (n-6) | 0.006 g |
| 20:4 undifferentiated | 0.022 g |
| Arachidonic | - g |
| EPA | 0.289 g |
| 21:5 | - g |
| 22:4 | 0.002 g |
| DPA | 0.075 g |
| DHA | 0.529 g |
| Trans Fat | 0.054 g |
| Monoenoic Trans Fat | 0.024 g |
| Polyenoic Trans Fat | 0.03 g |
| Cholesterol | 73 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets