Pink Salmon
Fish, salmon, pink, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Finfish and Shellfish Products
- Food Groups
-
- Diets
-
Pescatarian
- Nutrient Count
- 125
- Non-Zero Nutrient Count
- 99
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General
| Weight | 78.74 g |
| Energy | 100 kcal |
| Carbohydrate | 0 g |
| Fat | 3.46 g |
| Protein | 16.14 g |
| Water | 59.46 g |
| Non-Water | 19.28 g |
| Fiber | 0 g |
| Ash | 1.2 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
33 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
6 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
10 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
6 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
67 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
69.16 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
11.86 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
18.82 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
24.53 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
12.08 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
5.73 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
3.55 % |
* % based on Daily Value targets
Minerals
| Calcium | (0.4%) 6 mg |
| Iron | (1.7%) 0.3 mg |
| Magnesium | (5.1%) 21 mg |
| Phosphorus | (16.4%) 206 mg |
| Potassium | (6.1%) 288 mg |
| Sodium | (2.6%) 59 mg |
| Zinc | (2.8%) 0.31 mg |
| Copper | (5.5%) 0.05 mg |
| Manganese | (0.4%) 0.009 mg |
| Selenium | (45.0%) 24.7 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (5.2%) 0.063 mg |
| Vitamin B2 | (6.4%) 0.083 mg |
| Vitamin B3 | (39.3%) 6.295 mg |
| Vitamin B5 | (16.2%) 0.811 mg |
| Vitamin B6 | (28.3%) 0.481 mg |
| Vitamin B12 | (136.2%) 3.27 μg |
| Folate | (0.8%) 3 μg DFE |
| Folate, food | 3 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (13.5%) 74.5 mg |
| Betaine | - mg |
| Vitamin A | 92 IU |
| Vitamin A | (3.1%) 28 μg RAE |
| Retinol | 28 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 343 IU |
| Vitamin D | (42.9%) 8.6 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 8.6 μg |
| Vitamin E | 0.31 mg |
| Alpha-Tocopherol | (2.1%) 0.31 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (0.3%) 0.3 μg |
| Vitamin K1 | 0.3 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 16.14 g |
| Alanine | 1.03 g |
| Arginine | 1.013 g |
| Aspartic acid | 2.028 g |
| Cystine | 0.125 g |
| Glutamic acid | 2.286 g |
| Glycine | 0.994 g |
| Histidine | 0.428 g |
| Isoleucine | 0.751 g |
| Leucine | 1.23 g |
| Lysine | 1.385 g |
| Methionine | 0.454 g |
| Phenylalanine | 0.665 g |
| Proline | 0.683 g |
| Serine | 0.713 g |
| Threonine | 0.839 g |
| Tryptophan | 0.174 g |
| Tyrosine | 0.584 g |
| Valine | 0.866 g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 3.46 g |
| Saturated Fat | 0.638 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0.002 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.16 g |
| Pentadecylic Acid | 0.01 g |
| Palmitic Acid | 0.372 g |
| Margaric Acid | 0.008 g |
| Stearic Acid | 0.08 g |
| Arachidic Acid | 0.005 g |
| Behenic Acid | 0.002 g |
| Lignoceric Acid | 0.001 g |
| Monounsaturated Fat | 1.061 g |
| Myristoleic Acid | 0.002 g |
| Pentadecenoic Acid | 0.002 g |
| 16:1 undifferentiated | 0.142 g |
| Palmitoleic Acid | 0.138 g |
| 16:1 trans | 0.004 g |
| Heptadecenoic Acid | 0.003 g |
| 18:1 undifferentiated | 0.496 g |
| Oleic Acid | 0.49 g |
| 18:1 trans | 0.007 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.354 g |
| 22:1 undifferentiated | 0.037 g |
| Erucic Acid | 0.035 g |
| 22:1 trans | 0.001 g |
| Nervonic Acid | 0.027 g |
| Polyunsaturated Fat | 0.639 g |
| 18:2 undifferentiated | 0.064 g |
| Linoleic Acid | 0.045 g |
| CLA | 0.004 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.015 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.037 g |
| Alpha-linolenic Acid | 0.035 g |
| Gamma-linolenic Acid | 0.002 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0.057 g |
| Eicosadienoic Acid | 0.014 g |
| 20:3 undifferentiated | 0.01 g |
| 20:3 (n-3) | 0.006 g |
| 20:3 (n-6) | 0.003 g |
| 20:4 undifferentiated | 0.011 g |
| Arachidonic | - g |
| EPA | 0.143 g |
| 21:5 | - g |
| 22:4 | 0.001 g |
| DPA | 0.037 g |
| DHA | 0.262 g |
| Trans Fat | 0.027 g |
| Monoenoic Trans Fat | 0.012 g |
| Polyenoic Trans Fat | 0.015 g |
| Cholesterol | 36 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets