Farmed Channel Catfish
Fish, catfish, channel, farmed, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Finfish and Shellfish Products
- Food Groups
-
- Diets
-
Pescatarian
- Nutrient Count
- 133
- Non-Zero Nutrient Count
- 101
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General
| Weight | 85 g |
| Energy | 101 kcal |
| Carbohydrate | 0 g |
| Fat | 5.05 g |
| Protein | 12.95 g |
| Water | 67.2 g |
| Non-Water | 17.8 g |
| Fiber | 0 g |
| Ash | 0.89 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
0 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
47 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
10 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
20 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
9 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
54 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
70.93 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
7.07 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
11.28 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
17.41 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
1.84 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
3.22 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
3.36 % |
* % based on Daily Value targets
Minerals
| Calcium | (0.5%) 7 mg |
| Iron | (1.1%) 0.2 mg |
| Magnesium | (3.8%) 16 mg |
| Phosphorus | (13.9%) 173 mg |
| Potassium | (5.5%) 257 mg |
| Sodium | (3.6%) 83 mg |
| Zinc | (3.7%) 0.41 mg |
| Copper | (3.0%) 0.027 mg |
| Manganese | (0.6%) 0.013 mg |
| Selenium | (12.7%) 7.0 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (1.4%) 0.017 mg |
| Vitamin B2 | (5.4%) 0.071 mg |
| Vitamin B3 | (11.2%) 1.789 mg |
| Vitamin B5 | (11.4%) 0.57 mg |
| Vitamin B6 | (7.7%) 0.131 mg |
| Vitamin B12 | (102.0%) 2.45 μg |
| Folate | (2.1%) 9 μg DFE |
| Folate, food | 9 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (10.0%) 55.3 mg |
| Betaine | - mg |
| Vitamin A | 1 IU |
| Vitamin A | (0.0%) 0 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 8 IU |
| Vitamin D | (0.9%) 0.2 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.2 μg |
| Vitamin E | 0.94 mg |
| Alpha-Tocopherol | (4.6%) 0.69 mg |
| Beta-Tocopherol | 0.01 mg |
| Gamma-Tocopherol | 0.19 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0.03 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0.02 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (1.9%) 2.3 μg |
| Vitamin K1 | 1.8 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | 0.5 μg |
* % based on Daily Value targets
Protein
| Protein | 12.95 g |
| Alanine | 0.731 g |
| Arginine | 0.808 g |
| Aspartic acid | 1.264 g |
| Cystine | 0.138 g |
| Glutamic acid | 1.839 g |
| Glycine | 0.654 g |
| Histidine | 0.284 g |
| Isoleucine | 0.576 g |
| Leucine | 0.98 g |
| Lysine | 1.178 g |
| Methionine | 0.378 g |
| Phenylalanine | 0.516 g |
| Proline | 0.481 g |
| Serine | 0.49 g |
| Threonine | 0.585 g |
| Tryptophan | 0.155 g |
| Tyrosine | 0.43 g |
| Valine | 0.627 g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | 0 g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
* % based on Daily Value targets
Lipids
| Fat | 5.05 g |
| Saturated Fat | 1.114 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0.002 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.048 g |
| Pentadecylic Acid | 0.005 g |
| Palmitic Acid | 0.798 g |
| Margaric Acid | 0.008 g |
| Stearic Acid | 0.241 g |
| Arachidic Acid | 0.007 g |
| Behenic Acid | 0.003 g |
| Lignoceric Acid | 0.003 g |
| Monounsaturated Fat | 2.187 g |
| Myristoleic Acid | 0.001 g |
| Pentadecenoic Acid | 0.003 g |
| 16:1 undifferentiated | 0.116 g |
| Palmitoleic Acid | 0.111 g |
| 16:1 trans | 0.005 g |
| Heptadecenoic Acid | 0.021 g |
| 18:1 undifferentiated | 1.981 g |
| Oleic Acid | 1.962 g |
| 18:1 trans | 0.019 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.062 g |
| 22:1 undifferentiated | 0.003 g |
| Erucic Acid | 0.003 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0.003 g |
| Polyunsaturated Fat | 0.951 g |
| 18:2 undifferentiated | 0.68 g |
| Linoleic Acid | 0.642 g |
| CLA | 0.018 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.02 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.061 g |
| Alpha-linolenic Acid | 0.046 g |
| Gamma-linolenic Acid | 0.015 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0.002 g |
| Eicosadienoic Acid | 0.035 g |
| 20:3 undifferentiated | 0.051 g |
| 20:3 (n-3) | 0.003 g |
| 20:3 (n-6) | 0.048 g |
| 20:4 undifferentiated | 0.037 g |
| Arachidonic | - g |
| EPA | 0.014 g |
| 21:5 | - g |
| 22:4 | 0.006 g |
| DPA | 0.013 g |
| DHA | 0.048 g |
| Trans Fat | 0.044 g |
| Monoenoic Trans Fat | 0.024 g |
| Polyenoic Trans Fat | 0.02 g |
| Cholesterol | 47 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets