Farmed Channel Catfish
Fish, catfish, channel, farmed, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Finfish and Shellfish Products
- Food Groups
-
- Diets
-
Pescatarian
- Nutrient Count
- 133
- Non-Zero Nutrient Count
- 101
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General
| Weight | 159 g |
| Energy | 189 kcal |
| Carbohydrate | 0 g |
| Fat | 9.44 g |
| Protein | 24.22 g |
| Water | 125.71 g |
| Non-Water | 33.29 g |
| Fiber | 0 g |
| Ash | 1.67 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
0 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
88 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
20 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
38 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
17 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
101 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
70.93 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
10.22 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
14.4 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
21.68 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
3.44 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
6.03 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
6.29 % |
* % based on Daily Value targets
Minerals
| Calcium | (1.0%) 13 mg |
| Iron | (2.0%) 0.37 mg |
| Magnesium | (7.2%) 30 mg |
| Phosphorus | (25.9%) 324 mg |
| Potassium | (10.2%) 480 mg |
| Sodium | (6.8%) 156 mg |
| Zinc | (6.9%) 0.76 mg |
| Copper | (5.7%) 0.051 mg |
| Manganese | (1.0%) 0.024 mg |
| Selenium | (23.7%) 13.0 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (2.7%) 0.032 mg |
| Vitamin B2 | (10.2%) 0.132 mg |
| Vitamin B3 | (20.9%) 3.347 mg |
| Vitamin B5 | (21.3%) 1.065 mg |
| Vitamin B6 | (14.4%) 0.245 mg |
| Vitamin B12 | (190.8%) 4.58 μg |
| Folate | (4.0%) 16 μg DFE |
| Folate, food | 16 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (18.8%) 103.3 mg |
| Betaine | - mg |
| Vitamin A | 2 IU |
| Vitamin A | (0.0%) 0 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 14 IU |
| Vitamin D | (1.6%) 0.3 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.3 μg |
| Vitamin E | 1.75 mg |
| Alpha-Tocopherol | (8.6%) 1.29 mg |
| Beta-Tocopherol | 0.02 mg |
| Gamma-Tocopherol | 0.35 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0.06 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0.03 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (3.6%) 4.3 μg |
| Vitamin K1 | 3.3 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | 1.0 μg |
* % based on Daily Value targets
Protein
| Protein | 24.22 g |
| Alanine | 1.367 g |
| Arginine | 1.512 g |
| Aspartic acid | 2.364 g |
| Cystine | 0.258 g |
| Glutamic acid | 3.441 g |
| Glycine | 1.223 g |
| Histidine | 0.531 g |
| Isoleucine | 1.078 g |
| Leucine | 1.833 g |
| Lysine | 2.204 g |
| Methionine | 0.708 g |
| Phenylalanine | 0.965 g |
| Proline | 0.9 g |
| Serine | 0.917 g |
| Threonine | 1.094 g |
| Tryptophan | 0.289 g |
| Tyrosine | 0.805 g |
| Valine | 1.173 g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | 0 g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
* % based on Daily Value targets
Lipids
| Fat | 9.44 g |
| Saturated Fat | 2.083 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0.003 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.089 g |
| Pentadecylic Acid | 0.01 g |
| Palmitic Acid | 1.493 g |
| Margaric Acid | 0.014 g |
| Stearic Acid | 0.452 g |
| Arachidic Acid | 0.013 g |
| Behenic Acid | 0.005 g |
| Lignoceric Acid | 0.005 g |
| Monounsaturated Fat | 4.091 g |
| Myristoleic Acid | 0.002 g |
| Pentadecenoic Acid | 0.005 g |
| 16:1 undifferentiated | 0.216 g |
| Palmitoleic Acid | 0.208 g |
| 16:1 trans | 0.01 g |
| Heptadecenoic Acid | 0.04 g |
| 18:1 undifferentiated | 3.705 g |
| Oleic Acid | 3.67 g |
| 18:1 trans | 0.035 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.116 g |
| 22:1 undifferentiated | 0.005 g |
| Erucic Acid | 0.005 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0.005 g |
| Polyunsaturated Fat | 1.779 g |
| 18:2 undifferentiated | 1.272 g |
| Linoleic Acid | 1.2 g |
| CLA | 0.033 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.038 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.114 g |
| Alpha-linolenic Acid | 0.086 g |
| Gamma-linolenic Acid | 0.029 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0.003 g |
| Eicosadienoic Acid | 0.065 g |
| 20:3 undifferentiated | 0.095 g |
| 20:3 (n-3) | 0.006 g |
| 20:3 (n-6) | 0.089 g |
| 20:4 undifferentiated | 0.07 g |
| Arachidonic | - g |
| EPA | 0.027 g |
| 21:5 | - g |
| 22:4 | 0.011 g |
| DPA | 0.024 g |
| DHA | 0.091 g |
| Trans Fat | 0.083 g |
| Monoenoic Trans Fat | 0.045 g |
| Polyenoic Trans Fat | 0.038 g |
| Cholesterol | 87 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets