-
Mollusks, oyster, eastern, wild, raw
Weight
100
g
Energy
51
kcal
Zinc
(357.3%)
39.3
mg
-
Mollusks, oyster, eastern, farmed, raw
Weight
100
g
Energy
59
kcal
Zinc
(344.7%)
37.92
mg
-
Mollusks, oyster, Pacific, raw
Weight
100
g
Energy
81
kcal
Zinc
(151.1%)
16.62
mg
-
Wheat germ, crude
Weight
100
g
Energy
360
kcal
Zinc
(111.7%)
12.29
mg
-
Seeds, watermelon seed kernels, dried
Weight
100
g
Energy
557
kcal
Zinc
(93.1%)
10.24
mg
-
Seeds, hemp seed, hulled
Weight
100
g
Energy
553
kcal
Zinc
(90.0%)
9.9
mg
-
Hyacinth beans, mature seeds, raw
Weight
100
g
Energy
344
kcal
Zinc
(84.5%)
9.3
mg
-
Beverages, Whey protein powder isolate
Weight
100
g
Energy
359
kcal
Zinc
(79.3%)
8.72
mg
-
Seeds, pumpkin and squash seed kernels, dried
Weight
100
g
Energy
559
kcal
Zinc
(71.0%)
7.81
mg
-
Seeds, sesame seeds, whole, dried
Weight
100
g
Energy
573
kcal
Zinc
(70.5%)
7.75
mg
-
Wheat bran, crude
Weight
100
g
Energy
216
kcal
Zinc
(66.1%)
7.27
mg
-
Cocoa, dry powder, unsweetened
Weight
100
g
Energy
228
kcal
Zinc
(61.9%)
6.81
mg
-
Nuts, pine nuts, dried
Weight
100
g
Energy
673
kcal
Zinc
(58.6%)
6.45
mg
-
Cowpeas, catjang, mature seeds, raw
Weight
100
g
Energy
343
kcal
Zinc
(55.5%)
6.11
mg
-
Rice bran, crude
Weight
100
g
Energy
316
kcal
Zinc
(54.9%)
6.04
mg
-
Wild rice, raw
Weight
100
g
Energy
357
kcal
Zinc
(54.2%)
5.96
mg
-
Crustaceans, crab, alaska king, raw
Weight
100
g
Energy
84
kcal
Zinc
(54.1%)
5.95
mg
-
Nuts, cashew nuts, raw
Weight
100
g
Energy
553
kcal
Zinc
(52.5%)
5.78
mg
-
Crustaceans, spiny lobster, mixed species, raw
Weight
100
g
Energy
112
kcal
Zinc
(51.5%)
5.67
mg
-
Seeds, safflower seed kernels, dried
Weight
100
g
Energy
517
kcal
Zinc
(45.9%)
5.05
mg
-
Rye flour, dark
Weight
100
g
Energy
325
kcal
Zinc
(45.8%)
5.04
mg
-
Beans, adzuki, mature seeds, raw
Weight
100
g
Energy
329
kcal
Zinc
(45.8%)
5.04
mg
-
Seeds, sunflower seed kernels, dried
Weight
100
g
Energy
584
kcal
Zinc
(45.5%)
5
mg
-
Soybeans, mature seeds, raw
Weight
100
g
Energy
446
kcal
Zinc
(44.5%)
4.89
mg