-
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw
Weight
100
g
Energy
232
kcal
Iron
(19.0%)
3.42
mg
Zinc
(42.9%)
4.72
mg
Copper
(18.9%)
0.17
mg
Manganese
(7.4%)
0.17
mg
Selenium
(41.1%)
22.6
μg
-
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
Weight
100
g
Energy
142
kcal
Iron
(14.1%)
2.53
mg
Zinc
(35.8%)
3.94
mg
Copper
(14.9%)
0.134
mg
Manganese
(0.8%)
0.019
mg
Selenium
(58.7%)
32.3
μg
-
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
Weight
100
g
Energy
176
kcal
Iron
(13.1%)
2.36
mg
Zinc
(62.5%)
6.88
mg
Copper
(13.2%)
0.119
mg
Manganese
(0.7%)
0.016
mg
Selenium
(54.2%)
29.8
μg
-
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw
Weight
100
g
Energy
144
kcal
Iron
(10.8%)
1.95
mg
Zinc
(33.8%)
3.72
mg
Copper
(14.6%)
0.131
mg
Manganese
(0.7%)
0.016
mg
Selenium
(60.5%)
33.3
μg
-
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw
Weight
100
g
Energy
141
kcal
Iron
(12.8%)
2.31
mg
Zinc
(49.9%)
5.49
mg
Copper
(10.4%)
0.094
mg
Manganese
(0.6%)
0.014
mg
Selenium
(55.3%)
30.4
μg
-
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw
Weight
100
g
Energy
187
kcal
Iron
(9.5%)
1.71
mg
Zinc
(54.5%)
5.99
mg
Copper
(9.4%)
0.085
mg
Manganese
(3.7%)
0.085
mg
Selenium
(40.4%)
22.2
μg
-
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
Weight
100
g
Energy
129
kcal
Iron
(12.3%)
2.22
mg
Zinc
(47.5%)
5.23
mg
Copper
(10.6%)
0.095
mg
Manganese
(0.5%)
0.011
mg
Selenium
(57.1%)
31.4
μg
-
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Weight
100
g
Energy
128
kcal
Iron
(13.5%)
2.43
mg
Zinc
(72.1%)
7.93
mg
Copper
(9.7%)
0.087
mg
Manganese
(0.5%)
0.012
mg
Selenium
(43.8%)
24.1
μg
-
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Weight
100
g
Energy
146
kcal
Iron
(13.8%)
2.49
mg
Zinc
(68.6%)
7.55
mg
Copper
(10.6%)
0.095
mg
Manganese
(0.4%)
0.01
mg
Selenium
(41.1%)
22.6
μg
-
Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Weight
100
g
Energy
187
kcal
Iron
(14.8%)
2.66
mg
Zinc
(71.5%)
7.87
mg
Copper
(16.0%)
0.144
mg
Manganese
-
mg
Selenium
(46.0%)
25.3
μg
-
Beef, chuck for stew, separable lean and fat, all grades, raw
Weight
100
g
Energy
128
kcal
Iron
(11.8%)
2.12
mg
Zinc
(49.4%)
5.43
mg
Copper
(9.8%)
0.088
mg
Manganese
(0.6%)
0.014
mg
Selenium
(44.0%)
24.2
μg
-
Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Weight
100
g
Energy
130
kcal
Iron
(14.6%)
2.62
mg
Zinc
(61.6%)
6.78
mg
Copper
(8.1%)
0.073
mg
Manganese
(0.6%)
0.013
mg
Selenium
(43.3%)
23.8
μg
-
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Weight
100
g
Energy
191
kcal
Iron
(13.4%)
2.41
mg
Zinc
(64.7%)
7.12
mg
Copper
(14.6%)
0.131
mg
Manganese
-
mg
Selenium
(51.1%)
28.1
μg
-
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw
Weight
100
g
Energy
182
kcal
Iron
(13.2%)
2.38
mg
Zinc
(67.3%)
7.4
mg
Copper
(8.3%)
0.075
mg
Manganese
(0.6%)
0.014
mg
Selenium
(38.5%)
21.2
μg
-
Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Weight
100
g
Energy
244
kcal
Iron
(9.7%)
1.74
mg
Zinc
(43.5%)
4.78
mg
Copper
(7.4%)
0.067
mg
Manganese
(2.9%)
0.067
mg
Selenium
(42.4%)
23.3
μg
-
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Weight
100
g
Energy
166
kcal
Iron
(10.3%)
1.85
mg
Zinc
(37.1%)
4.08
mg
Copper
(10.8%)
0.097
mg
Manganese
(0.6%)
0.013
mg
Selenium
(48.2%)
26.5
μg
-
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Weight
100
g
Energy
166
kcal
Iron
(10.1%)
1.81
mg
Zinc
(36.2%)
3.98
mg
Copper
(10.4%)
0.094
mg
Manganese
(0.6%)
0.013
mg
Selenium
(46.9%)
25.8
μg
-
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
Weight
100
g
Energy
143
kcal
Iron
(10.9%)
1.96
mg
Zinc
(48.4%)
5.32
mg
Copper
(8.2%)
0.074
mg
Manganese
(0.5%)
0.011
mg
Selenium
(54.5%)
30
μg
-
Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Weight
100
g
Energy
196
kcal
Iron
(12.2%)
2.19
mg
Zinc
(63.5%)
6.99
mg
Copper
(7.9%)
0.071
mg
Manganese
(0.5%)
0.011
mg
Selenium
(41.6%)
22.9
μg
-
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Weight
100
g
Energy
192
kcal
Iron
(9.7%)
1.74
mg
Zinc
(34.7%)
3.82
mg
Copper
(10.1%)
0.091
mg
Manganese
(0.6%)
0.013
mg
Selenium
(45.1%)
24.8
μg
-
Beef, ground, 97% lean meat / 3% fat, raw
Weight
100
g
Energy
121
kcal
Iron
(13.6%)
2.44
mg
Zinc
(47.4%)
5.21
mg
Copper
(8.9%)
0.08
mg
Manganese
(0.4%)
0.01
mg
Selenium
(32.2%)
17.7
μg
-
Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Weight
100
g
Energy
255
kcal
Iron
(9.7%)
1.74
mg
Zinc
(37.5%)
4.12
mg
Copper
(7.1%)
0.064
mg
Manganese
(2.8%)
0.064
mg
Selenium
(33.3%)
18.3
μg
-
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Weight
100
g
Energy
235
kcal
Iron
(12.4%)
2.24
mg
Zinc
(64.3%)
7.07
mg
Copper
(7.8%)
0.07
mg
Manganese
(0.5%)
0.011
mg
Selenium
(34.0%)
18.7
μg
-
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw
Weight
100
g
Energy
151
kcal
Iron
(9.4%)
1.69
mg
Zinc
(33.8%)
3.72
mg
Copper
(9.8%)
0.088
mg
Manganese
(0.5%)
0.012
mg
Selenium
(44.0%)
24.2
μg