-
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw
Weight
100
g
Energy
232
kcal
Iron
(19.0%)
3.42
mg
-
Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Weight
100
g
Energy
187
kcal
Iron
(14.8%)
2.66
mg
-
Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Weight
100
g
Energy
130
kcal
Iron
(14.6%)
2.62
mg
-
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
Weight
100
g
Energy
142
kcal
Iron
(14.1%)
2.53
mg
-
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Weight
100
g
Energy
146
kcal
Iron
(13.8%)
2.49
mg
-
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Weight
100
g
Energy
147
kcal
Iron
(13.8%)
2.49
mg
-
Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Weight
100
g
Energy
149
kcal
Iron
(13.8%)
2.48
mg
-
Beef, ground, 97% lean meat / 3% fat, raw
Weight
100
g
Energy
121
kcal
Iron
(13.6%)
2.44
mg
-
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Weight
100
g
Energy
128
kcal
Iron
(13.5%)
2.43
mg
-
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Weight
100
g
Energy
191
kcal
Iron
(13.4%)
2.41
mg
-
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw
Weight
100
g
Energy
182
kcal
Iron
(13.2%)
2.38
mg
-
Beef, ground, 95% lean meat / 5% fat, raw
Weight
100
g
Energy
137
kcal
Iron
(13.2%)
2.38
mg
-
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
Weight
100
g
Energy
176
kcal
Iron
(13.1%)
2.36
mg
-
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Weight
100
g
Energy
124
kcal
Iron
(12.9%)
2.33
mg
-
Beef, ground, 93% lean meat / 7% fat, raw
Weight
100
g
Energy
152
kcal
Iron
(12.9%)
2.33
mg
-
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Weight
100
g
Energy
125
kcal
Iron
(12.9%)
2.33
mg
-
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw
Weight
100
g
Energy
141
kcal
Iron
(12.8%)
2.31
mg
-
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Weight
100
g
Energy
235
kcal
Iron
(12.4%)
2.24
mg
-
Beef, ground, 90% lean meat / 10% fat, raw
Weight
100
g
Energy
176
kcal
Iron
(12.4%)
2.24
mg
-
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
Weight
100
g
Energy
129
kcal
Iron
(12.3%)
2.22
mg
-
Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Weight
100
g
Energy
196
kcal
Iron
(12.2%)
2.19
mg
-
Beef, chuck for stew, separable lean and fat, all grades, raw
Weight
100
g
Energy
128
kcal
Iron
(11.8%)
2.12
mg
-
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Weight
100
g
Energy
223
kcal
Iron
(11.7%)
2.1
mg
-
Beef, ground, 85% lean meat / 15% fat, raw
Weight
100
g
Energy
215
kcal
Iron
(11.6%)
2.09
mg