-
Pork, fresh, variety meats and by-products, liver, raw
Weight
100
g
Energy
134
kcal
Iron
(129.4%)
23.3
mg
Zinc
(52.4%)
5.76
mg
Copper
(75.2%)
0.677
mg
Manganese
(15.0%)
0.344
mg
Selenium
(95.8%)
52.7
μg
-
Pork, fresh, variety meats and by-products, kidneys, raw
Weight
100
g
Energy
100
kcal
Iron
(27.2%)
4.89
mg
Zinc
(25.0%)
2.75
mg
Copper
(69.1%)
0.622
mg
Manganese
(5.3%)
0.123
mg
Selenium
(345.5%)
190
μg
-
Pork, fresh, variety meats and by-products, spleen, raw
Weight
100
g
Energy
100
kcal
Iron
(124.0%)
22.32
mg
Zinc
(23.1%)
2.54
mg
Copper
(14.6%)
0.131
mg
Manganese
(3.1%)
0.072
mg
Selenium
(59.6%)
32.8
μg
-
Pork, fresh, variety meats and by-products, heart, raw
Weight
100
g
Energy
118
kcal
Iron
(26.0%)
4.68
mg
Zinc
(25.5%)
2.8
mg
Copper
(45.3%)
0.408
mg
Manganese
(2.7%)
0.063
mg
Selenium
(18.9%)
10.4
μg
-
Pork, fresh, variety meats and by-products, pancreas, raw
Weight
100
g
Energy
199
kcal
Iron
(11.8%)
2.13
mg
Zinc
(23.8%)
2.62
mg
Copper
(10.0%)
0.09
mg
Manganese
(6.8%)
0.157
mg
Selenium
(74.2%)
40.8
μg
-
Pork, cured, ham, rump, bone-in, separable lean and fat, unheated
Weight
100
g
Energy
176
kcal
Iron
(5.6%)
1.01
mg
Zinc
(22.0%)
2.42
mg
Copper
(85.4%)
0.769
mg
Manganese
(1.0%)
0.022
mg
Selenium
(37.5%)
20.6
μg
-
Pork, fresh, variety meats and by-products, stomach, raw
Weight
100
g
Energy
159
kcal
Iron
(5.6%)
1.01
mg
Zinc
(16.8%)
1.85
mg
Copper
(18.8%)
0.169
mg
Manganese
(1.7%)
0.038
mg
Selenium
(56.5%)
31.1
μg
-
Pork, fresh, variety meats and by-products, brain, raw
Weight
100
g
Energy
127
kcal
Iron
(8.9%)
1.6
mg
Zinc
(11.5%)
1.27
mg
Copper
(26.7%)
0.24
mg
Manganese
(4.1%)
0.094
mg
Selenium
(28.9%)
15.9
μg
-
Pork, fresh, variety meats and by-products, lungs, raw
Weight
100
g
Energy
85
kcal
Iron
(105.0%)
18.9
mg
Zinc
(18.5%)
2.03
mg
Copper
(9.2%)
0.083
mg
Manganese
(0.7%)
0.017
mg
Selenium
(32.4%)
17.8
μg
-
Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated
Weight
100
g
Energy
191
kcal
Iron
(5.6%)
1.01
mg
Zinc
(23.0%)
2.53
mg
Copper
(12.7%)
0.114
mg
Manganese
(1.0%)
0.022
mg
Selenium
(84.7%)
46.6
μg
-
Pork, cured, ham, shank, bone-in, separable lean and fat, unheated
Weight
100
g
Energy
177
kcal
Iron
(5.1%)
0.92
mg
Zinc
(19.8%)
2.18
mg
Copper
(38.6%)
0.347
mg
Manganese
(1.0%)
0.022
mg
Selenium
(37.3%)
20.5
μg
-
Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated
Weight
100
g
Energy
112
kcal
Iron
(4.8%)
0.87
mg
Zinc
(17.9%)
1.97
mg
Copper
(15.8%)
0.142
mg
Manganese
(1.1%)
0.025
mg
Selenium
(62.5%)
34.4
μg
-
Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated
Weight
100
g
Energy
159
kcal
Iron
(5.8%)
1.05
mg
Zinc
(20.0%)
2.2
mg
Copper
(10.8%)
0.097
mg
Manganese
(1.0%)
0.022
mg
Selenium
(79.5%)
43.7
μg
-
Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated
Weight
100
g
Energy
200
kcal
Iron
(5.2%)
0.94
mg
Zinc
(19.5%)
2.15
mg
Copper
(11.9%)
0.107
mg
Manganese
(1.0%)
0.022
mg
Selenium
(65.5%)
36
μg
-
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw
Weight
100
g
Energy
186
kcal
Iron
(6.2%)
1.12
mg
Zinc
(28.1%)
3.09
mg
Copper
(10.7%)
0.096
mg
Manganese
(0.5%)
0.011
mg
Selenium
(47.6%)
26.2
μg
-
Pork, fresh, variety meats and by-products, tongue, raw
Weight
100
g
Energy
225
kcal
Iron
(18.6%)
3.35
mg
Zinc
(27.4%)
3.01
mg
Copper
(7.8%)
0.07
mg
Manganese
(0.5%)
0.011
mg
Selenium
(18.9%)
10.4
μg
-
Pork, cured, shoulder, blade roll, separable lean and fat, unheated
Weight
100
g
Energy
269
kcal
Iron
(4.6%)
0.82
mg
Zinc
(21.4%)
2.35
mg
Copper
(10.0%)
0.09
mg
Manganese
(1.4%)
0.033
mg
Selenium
(40.0%)
22
μg
-
Pork, fresh, loin, tenderloin, separable lean and fat, raw
Weight
100
g
Energy
120
kcal
Iron
(5.4%)
0.97
mg
Zinc
(17.0%)
1.87
mg
Copper
(9.9%)
0.089
mg
Manganese
(0.6%)
0.014
mg
Selenium
(55.1%)
30.3
μg
-
Pork, fresh, shoulder, whole, separable lean and fat, raw
Weight
100
g
Energy
236
kcal
Iron
(5.8%)
1.05
mg
Zinc
(24.5%)
2.7
mg
Copper
(9.3%)
0.084
mg
Manganese
(0.5%)
0.011
mg
Selenium
(46.4%)
25.5
μg
-
Pork, cured, ham, steak, boneless, extra lean, unheated
Weight
100
g
Energy
122
kcal
Iron
(5.6%)
1
mg
Zinc
(18.4%)
2.02
mg
Copper
(8.9%)
0.08
mg
Manganese
(1.6%)
0.037
mg
Selenium
(28.2%)
15.5
μg
-
Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw
Weight
100
g
Energy
168
kcal
Iron
(4.6%)
0.82
mg
Zinc
(17.7%)
1.95
mg
Copper
(9.8%)
0.088
mg
Manganese
(0.5%)
0.012
mg
Selenium
(53.1%)
29.2
μg
-
Pork, fresh, backribs, separable lean and fat, raw
Weight
100
g
Energy
224
kcal
Iron
(4.2%)
0.76
mg
Zinc
(23.1%)
2.54
mg
Copper
(10.1%)
0.091
mg
Manganese
(0.3%)
0.008
mg
Selenium
(55.8%)
30.7
μg
-
Pork, Shoulder petite tender, boneless, separable lean and fat, raw
Weight
100
g
Energy
128
kcal
Iron
(5.9%)
1.07
mg
Zinc
(19.6%)
2.16
mg
Copper
(10.0%)
0.09
mg
Manganese
(0.5%)
0.011
mg
Selenium
(39.1%)
21.5
μg
-
Pork, fresh, leg (ham), whole, separable lean and fat, raw
Weight
100
g
Energy
245
kcal
Iron
(4.7%)
0.85
mg
Zinc
(17.5%)
1.93
mg
Copper
(7.2%)
0.065
mg
Manganese
(1.0%)
0.023
mg
Selenium
(53.5%)
29.4
μg