-
Goose, liver, raw
Weight
100
g
Energy
133
kcal
Calcium
(3.3%)
43
mg
-
Turkey, ground, 85% lean, 15% fat, raw
Weight
100
g
Energy
180
kcal
Calcium
(2.5%)
33
mg
-
Pheasant, leg, meat only, raw
Weight
100
g
Energy
134
kcal
Calcium
(2.2%)
29
mg
-
Chicken, broilers or fryers, neck, meat only, raw
Weight
100
g
Energy
154
kcal
Calcium
(2.1%)
27
mg
-
Turkey, whole, neck, meat only, raw
Weight
100
g
Energy
125
kcal
Calcium
(1.8%)
24
mg
-
Turkey, ground, 93% lean, 7% fat, raw
Weight
100
g
Energy
150
kcal
Calcium
(1.6%)
21
mg
-
Turkey, all classes, liver, raw
Weight
100
g
Energy
128
kcal
Calcium
(1.5%)
20
mg
-
Turkey, Ground, raw
Weight
100
g
Energy
148
kcal
Calcium
(1.5%)
19
mg
-
Turkey, whole, giblets, raw
Weight
100
g
Energy
124
kcal
Calcium
(1.4%)
18
mg
-
Turkey, all classes, heart, raw
Weight
100
g
Energy
140
kcal
Calcium
(1.4%)
18
mg
-
Chicken, broilers or fryers, neck, meat and skin, raw
Weight
100
g
Energy
297
kcal
Calcium
(1.4%)
18
mg
-
Turkey, all classes, leg, meat and skin, raw
Weight
100
g
Energy
144
kcal
Calcium
(1.3%)
17
mg
-
Turkey, gizzard, all classes, raw
Weight
100
g
Energy
111
kcal
Calcium
(1.2%)
16
mg
-
Turkey, all classes, wing, meat and skin, raw
Weight
100
g
Energy
197
kcal
Calcium
(1.1%)
14
mg
-
Squab, (pigeon), meat only, raw
Weight
100
g
Energy
142
kcal
Calcium
(1.0%)
13
mg
-
Chicken, broilers or fryers, back, meat and skin, raw
Weight
100
g
Energy
319
kcal
Calcium
(1.0%)
13
mg
-
Turkey, whole, skin (light and dark), raw
Weight
100
g
Energy
407
kcal
Calcium
(1.0%)
13
mg
-
Goose, domesticated, meat only, raw
Weight
100
g
Energy
161
kcal
Calcium
(1.0%)
13
mg
-
Quail, meat and skin, raw
Weight
100
g
Energy
192
kcal
Calcium
(1.0%)
13
mg
-
Quail, meat only, raw
Weight
100
g
Energy
134
kcal
Calcium
(1.0%)
13
mg
-
Chicken, broilers or fryers, wing, meat only, raw
Weight
100
g
Energy
126
kcal
Calcium
(1.0%)
13
mg
-
Pheasant, raw, meat only
Weight
100
g
Energy
133
kcal
Calcium
(1.0%)
13
mg
-
Chicken, broilers or fryers, dark meat, meat only, raw
Weight
100
g
Energy
125
kcal
Calcium
(0.9%)
12
mg
-
Chicken, cornish game hens, meat only, raw
Weight
100
g
Energy
116
kcal
Calcium
(0.9%)
12
mg