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Show the nutrients present in this amount of each food.
Some nutrients have recommended daily intakes. Show the percentage of the target intake that each food provides. Learn more about nutrient targets.
By default we show all nutrients that you sort and filter by. You can also choose to show additional nutrients.
Show the ratio of one nutrient to another. E.g. the ratio of calcium to magnesium.
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Show the list of foods in a grid view, the default, or in a more condensed table view.
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By default only curated foods are shown. You can choose to include all foods instead. Learn more about the curated foods.
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Wheat germ, crude
Seeds, watermelon seed kernels, dried
Seeds, hemp seed, hulled
Hyacinth beans, mature seeds, raw
Seeds, pumpkin and squash seed kernels, dried
Seeds, sesame seeds, whole, dried
Wheat bran, crude
Cocoa, dry powder, unsweetened
Nuts, pine nuts, dried
Cowpeas, catjang, mature seeds, raw
Rice bran, crude
Wild rice, raw
Nuts, cashew nuts, raw
Seeds, safflower seed kernels, dried
Rye flour, dark
Beans, adzuki, mature seeds, raw
Seeds, sunflower seed kernels, dried
Soybeans, mature seeds, raw
Lupins, mature seeds, raw
Seeds, chia seeds, dried
Nuts, pecans
Winged beans, mature seeds, raw
Peanuts, virginia, raw
Seeds, flaxseed
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