-
Tomatoes, yellow, raw
Weight
100
g
Energy
15
kcal
Calcium
(0.8%)
11
mg
-
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Weight
100
g
Energy
128
kcal
Calcium
(0.8%)
11
mg
-
Chicken, broilers or fryers, light meat, meat and skin, raw
Weight
100
g
Energy
186
kcal
Calcium
(0.8%)
11
mg
-
Turkey, whole, meat and skin, raw
Weight
100
g
Energy
144
kcal
Calcium
(0.8%)
11
mg
-
Turkey, whole, light meat, meat and skin, raw
Weight
100
g
Energy
161
kcal
Calcium
(0.8%)
11
mg
-
Turkey, whole, dark meat, meat only, raw
Weight
100
g
Energy
108
kcal
Calcium
(0.8%)
11
mg
-
Turkey, whole, back, meat only, raw
Weight
100
g
Energy
113
kcal
Calcium
(0.8%)
11
mg
-
Turkey, whole, breast, meat only, raw
Weight
100
g
Energy
114
kcal
Calcium
(0.8%)
11
mg
-
Turkey, drumstick, from whole bird, meat only, raw
Weight
100
g
Energy
109
kcal
Calcium
(0.8%)
11
mg
-
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw
Weight
100
g
Energy
182
kcal
Calcium
(0.8%)
11
mg
-
Chicken, broilers or fryers, meat and skin, raw
Weight
100
g
Energy
215
kcal
Calcium
(0.8%)
11
mg
-
Chicken, broilers or fryers, skin only, raw
Weight
100
g
Energy
349
kcal
Calcium
(0.8%)
11
mg
-
Chicken, gizzard, all classes, raw
Weight
100
g
Energy
94
kcal
Calcium
(0.8%)
11
mg
-
Turkey, whole, meat only, raw
Weight
100
g
Energy
115
kcal
Calcium
(0.8%)
11
mg
-
Turkey, dark meat, meat and skin, raw
Weight
100
g
Energy
166
kcal
Calcium
(0.8%)
11
mg
-
Turkey, whole, light meat, raw
Weight
100
g
Energy
114
kcal
Calcium
(0.8%)
11
mg
-
Turkey, whole, wing, meat only, raw
Weight
100
g
Energy
115
kcal
Calcium
(0.8%)
11
mg
-
Chicken, cornish game hens, meat and skin, raw
Weight
100
g
Energy
200
kcal
Calcium
(0.8%)
11
mg
-
Turkey, thigh, from whole bird, meat only, raw
Weight
100
g
Energy
108
kcal
Calcium
(0.8%)
11
mg
-
Fish, haddock, raw
Weight
100
g
Energy
74
kcal
Calcium
(0.8%)
11
mg
-
Chicken, broilers or fryers, wing, meat and skin, raw
Weight
100
g
Energy
191
kcal
Calcium
(0.8%)
11
mg
-
Chicken, roasting, light meat, meat only, raw
Weight
100
g
Energy
109
kcal
Calcium
(0.8%)
11
mg
-
Duck, domesticated, meat and skin, raw
Weight
100
g
Energy
404
kcal
Calcium
(0.8%)
11
mg
-
Duck, domesticated, meat only, raw
Weight
100
g
Energy
135
kcal
Calcium
(0.8%)
11
mg