-
Persimmons, native, raw
Weight
100
g
Energy
127
kcal
Iron
(13.9%)
2.5
mg
-
Barley, pearled, raw
Weight
100
g
Energy
352
kcal
Iron
(13.9%)
2.5
mg
-
Crustaceans, crab, queen, raw
Weight
100
g
Energy
90
kcal
Iron
(13.9%)
2.5
mg
-
Goose, domesticated, meat and skin, raw
Weight
100
g
Energy
371
kcal
Iron
(13.9%)
2.5
mg
-
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Weight
100
g
Energy
146
kcal
Iron
(13.8%)
2.49
mg
-
Chicken, gizzard, all classes, raw
Weight
100
g
Energy
94
kcal
Iron
(13.8%)
2.49
mg
-
Miso
Weight
100
g
Energy
198
kcal
Iron
(13.8%)
2.49
mg
-
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Weight
100
g
Energy
147
kcal
Iron
(13.8%)
2.49
mg
-
Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Weight
100
g
Energy
149
kcal
Iron
(13.8%)
2.48
mg
-
Bread, whole-wheat, commercially prepared
Weight
100
g
Energy
252
kcal
Iron
(13.7%)
2.47
mg
-
Nuts, beechnuts, dried
Weight
100
g
Energy
576
kcal
Iron
(13.7%)
2.46
mg
-
Bulgur, dry
Weight
100
g
Energy
342
kcal
Iron
(13.7%)
2.46
mg
-
Beef, ground, 97% lean meat / 3% fat, raw
Weight
100
g
Energy
121
kcal
Iron
(13.6%)
2.44
mg
-
Nuts, coconut meat, raw
Weight
100
g
Energy
354
kcal
Iron
(13.5%)
2.43
mg
-
Nuts, brazilnuts, dried, unblanched
Weight
100
g
Energy
659
kcal
Iron
(13.5%)
2.43
mg
-
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Weight
100
g
Energy
128
kcal
Iron
(13.5%)
2.43
mg
-
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Weight
100
g
Energy
191
kcal
Iron
(13.4%)
2.41
mg
-
Pork, fresh, variety meats and by-products, ears, frozen, raw
Weight
100
g
Energy
234
kcal
Iron
(13.3%)
2.4
mg
-
Fireweed, leaves, raw
Weight
100
g
Energy
103
kcal
Iron
(13.3%)
2.4
mg
-
Dock, raw
Weight
100
g
Energy
22
kcal
Iron
(13.3%)
2.4
mg
-
Duck, domesticated, meat and skin, raw
Weight
100
g
Energy
404
kcal
Iron
(13.3%)
2.4
mg
-
Duck, domesticated, meat only, raw
Weight
100
g
Energy
135
kcal
Iron
(13.3%)
2.4
mg
-
Corn flour, whole-grain, yellow
Weight
100
g
Energy
361
kcal
Iron
(13.2%)
2.38
mg
-
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw
Weight
100
g
Energy
182
kcal
Iron
(13.2%)
2.38
mg