-
Chocolate, dark, 60-69% cacao solids
Weight
100
g
Energy
579
kcal
Vitamin A
(0.3%)
3
μg RAE
Vitamin D
-
μg
Vitamin E
9.5
mg
Vitamin K
(6.0%)
7.2
μg
-
Pickles, cucumber, sour
Weight
100
g
Energy
11
kcal
Vitamin A
(1.1%)
10
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
0.09
mg
Vitamin K
(39.2%)
47
μg
-
Fat, chicken
Weight
100
g
Energy
900
kcal
Vitamin A
(0.0%)
0
μg RAE
Vitamin D
(24.0%)
4.8
μg
Vitamin E
2.7
mg
Vitamin K
(0.0%)
0
μg
-
Nuts, cashew nuts, raw
Weight
100
g
Energy
553
kcal
Vitamin A
(0.0%)
0
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
6.9
mg
Vitamin K
(28.4%)
34.1
μg
-
Turkey, retail parts, breast, meat and skin, raw
Weight
100
g
Energy
155
kcal
Vitamin A
(1.8%)
16
μg RAE
Vitamin D
(1.5%)
0.3
μg
Vitamin E
0.1
mg
Vitamin K
(0.0%)
0
μg
-
Grapes, red or green (European type, such as Thompson seedless), raw
Weight
100
g
Energy
69
kcal
Vitamin A
(0.3%)
3
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
0.26
mg
Vitamin K
(12.2%)
14.6
μg
-
Beef, ground, 93% lean meat / 7% fat, raw
Weight
100
g
Energy
152
kcal
Vitamin A
(0.4%)
4
μg RAE
Vitamin D
(0.5%)
0.1
μg
Vitamin E
0.17
mg
Vitamin K
(0.4%)
0.5
μg
-
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
Weight
100
g
Energy
336
kcal
Vitamin A
(0.3%)
3
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
0.39
mg
Vitamin K
(4.2%)
5
μg
-
Oil, soybean, salad or cooking, (partially hydrogenated)
Weight
100
g
Energy
884
kcal
Vitamin A
(0.0%)
0
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
8.1
mg
Vitamin K
(20.6%)
24.7
μg
-
Turkey, whole, neck, meat only, raw
Weight
100
g
Energy
125
kcal
Vitamin A
(1.4%)
13
μg RAE
Vitamin D
(1.5%)
0.3
μg
Vitamin E
0.12
mg
Vitamin K
(0.0%)
0
μg
-
Chicken, broilers or fryers, dark meat, thigh, meat only, raw
Weight
100
g
Energy
121
kcal
Vitamin A
(0.8%)
7
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
0.32
mg
Vitamin K
(2.4%)
2.9
μg
-
Beef, chuck for stew, separable lean and fat, all grades, raw
Weight
100
g
Energy
128
kcal
Vitamin A
(0.2%)
2
μg RAE
Vitamin D
(0.5%)
0.1
μg
Vitamin E
0.17
mg
Vitamin K
(1.3%)
1.5
μg
-
Grapes, american type (slip skin), raw
Weight
100
g
Energy
67
kcal
Vitamin A
(0.6%)
5
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
0.19
mg
Vitamin K
(12.2%)
14.6
μg
-
Oil, flaxseed, cold pressed
Weight
100
g
Energy
884
kcal
Vitamin A
(0.0%)
0
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
33.19
mg
Vitamin K
(7.8%)
9.3
μg
-
Yam, raw
Weight
100
g
Energy
118
kcal
Vitamin A
(0.8%)
7
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
0.35
mg
Vitamin K
(1.9%)
2.3
μg
-
Chicken, broilers or fryers, dark meat, drumstick, meat only, raw
Weight
100
g
Energy
116
kcal
Vitamin A
(0.8%)
7
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
0.29
mg
Vitamin K
(2.4%)
2.9
μg
-
Seaweed, spirulina, raw
Weight
100
g
Energy
26
kcal
Vitamin A
(0.3%)
3
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
0.49
mg
Vitamin K
(2.1%)
2.5
μg
-
Veal, loin, separable lean and fat, raw
Weight
100
g
Energy
177
kcal
Vitamin A
(0.0%)
0
μg RAE
Vitamin D
(8.5%)
1.7
μg
Vitamin E
0.35
mg
Vitamin K
(1.1%)
1.3
μg
-
Beef, ground, 95% lean meat / 5% fat, raw
Weight
100
g
Energy
137
kcal
Vitamin A
(0.4%)
4
μg RAE
Vitamin D
(0.5%)
0.1
μg
Vitamin E
0.17
mg
Vitamin K
(0.3%)
0.3
μg
-
Cherries, sour, red, raw
Weight
100
g
Energy
50
kcal
Vitamin A
(7.1%)
64
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
0.07
mg
Vitamin K
(1.8%)
2.1
μg
-
Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw
Weight
100
g
Energy
157
kcal
Vitamin A
(0.4%)
4
μg RAE
Vitamin D
(2.5%)
0.5
μg
Vitamin E
0.19
mg
Vitamin K
(0.0%)
0
μg
-
Turtle, green, raw
Weight
100
g
Energy
89
kcal
Vitamin A
(3.3%)
30
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
0.5
mg
Vitamin K
(0.1%)
0.1
μg
-
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)
Weight
100
g
Energy
884
kcal
Vitamin A
(0.0%)
0
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
34.1
mg
Vitamin K
(5.9%)
7.1
μg
-
Oil, almond
Weight
100
g
Energy
884
kcal
Vitamin A
(0.0%)
0
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
39.2
mg
Vitamin K
(5.8%)
7
μg