- 
  
  
    Chocolate, dark, 60-69% cacao solids
  
  
    
          
            
              Weight
              
            
            
              
                100
              
              g
            
          
          
            
              Energy
              
            
            
              
                579
              
              kcal
            
          
          
            
              Vitamin A
              
            
            
                
                  (0.3%)
                
              
                3
              
              μg RAE
            
          
          
            
              Vitamin D
              
            
            
              
                -
              
              μg
            
          
          
            
              Vitamin E
              
            
            
              
                9.5
              
              mg
            
          
          
            
              Vitamin K
              
            
            
                
                  (6.0%)
                
              
                7.2
              
              μg
            
          
     
    
   
 
        - 
  
  
    Pickles, cucumber, sour
  
  
    
          
            
              Weight
              
            
            
              
                100
              
              g
            
          
          
            
              Energy
              
            
            
              
                11
              
              kcal
            
          
          
            
              Vitamin A
              
            
            
                
                  (1.1%)
                
              
                10
              
              μg RAE
            
          
          
            
              Vitamin D
              
            
            
                
                  (0.0%)
                
              
                0
              
              μg
            
          
          
            
              Vitamin E
              
            
            
              
                0.09
              
              mg
            
          
          
            
              Vitamin K
              
            
            
                
                  (39.2%)
                
              
                47
              
              μg
            
          
     
    
   
 
        - 
  
  
    Fat, chicken
  
  
    
          
            
              Weight
              
            
            
              
                100
              
              g
            
          
          
            
              Energy
              
            
            
              
                900
              
              kcal
            
          
          
            
              Vitamin A
              
            
            
                
                  (0.0%)
                
              
                0
              
              μg RAE
            
          
          
            
              Vitamin D
              
            
            
                
                  (24.0%)
                
              
                4.8
              
              μg
            
          
          
            
              Vitamin E
              
            
            
              
                2.7
              
              mg
            
          
          
            
              Vitamin K
              
            
            
                
                  (0.0%)
                
              
                0
              
              μg
            
          
     
    
   
 
        - 
  
  
    Nuts, cashew nuts, raw
  
  
    
          
            
              Weight
              
            
            
              
                100
              
              g
            
          
          
            
              Energy
              
            
            
              
                553
              
              kcal
            
          
          
            
              Vitamin A
              
            
            
                
                  (0.0%)
                
              
                0
              
              μg RAE
            
          
          
            
              Vitamin D
              
            
            
                
                  (0.0%)
                
              
                0
              
              μg
            
          
          
            
              Vitamin E
              
            
            
              
                6.9
              
              mg
            
          
          
            
              Vitamin K
              
            
            
                
                  (28.4%)
                
              
                34.1
              
              μg
            
          
     
    
   
 
        - 
  
  
    Turkey, retail parts, breast, meat and skin, raw
  
  
    
          
            
              Weight
              
            
            
              
                100
              
              g
            
          
          
            
              Energy
              
            
            
              
                155
              
              kcal
            
          
          
            
              Vitamin A
              
            
            
                
                  (1.8%)
                
              
                16
              
              μg RAE
            
          
          
            
              Vitamin D
              
            
            
                
                  (1.5%)
                
              
                0.3
              
              μg
            
          
          
            
              Vitamin E
              
            
            
              
                0.1
              
              mg
            
          
          
            
              Vitamin K
              
            
            
                
                  (0.0%)
                
              
                0
              
              μg
            
          
     
    
   
 
        - 
  
  
    Grapes, red or green (European type, such as Thompson seedless), raw
  
  
    
          
            
              Weight
              
            
            
              
                100
              
              g
            
          
          
            
              Energy
              
            
            
              
                69
              
              kcal
            
          
          
            
              Vitamin A
              
            
            
                
                  (0.3%)
                
              
                3
              
              μg RAE
            
          
          
            
              Vitamin D
              
            
            
                
                  (0.0%)
                
              
                0
              
              μg
            
          
          
            
              Vitamin E
              
            
            
              
                0.26
              
              mg
            
          
          
            
              Vitamin K
              
            
            
                
                  (12.2%)
                
              
                14.6
              
              μg
            
          
     
    
   
 
        - 
  
  
    Beef, ground, 93% lean meat / 7% fat, raw
  
  
    
          
            
              Weight
              
            
            
              
                100
              
              g
            
          
          
            
              Energy
              
            
            
              
                152
              
              kcal
            
          
          
            
              Vitamin A
              
            
            
                
                  (0.4%)
                
              
                4
              
              μg RAE
            
          
          
            
              Vitamin D
              
            
            
                
                  (0.5%)
                
              
                0.1
              
              μg
            
          
          
            
              Vitamin E
              
            
            
              
                0.17
              
              mg
            
          
          
            
              Vitamin K
              
            
            
                
                  (0.4%)
                
              
                0.5
              
              μg
            
          
     
    
   
 
        - 
  
  
    Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
  
  
    
          
            
              Weight
              
            
            
              
                100
              
              g
            
          
          
            
              Energy
              
            
            
              
                336
              
              kcal
            
          
          
            
              Vitamin A
              
            
            
                
                  (0.3%)
                
              
                3
              
              μg RAE
            
          
          
            
              Vitamin D
              
            
            
                
                  (0.0%)
                
              
                0
              
              μg
            
          
          
            
              Vitamin E
              
            
            
              
                0.39
              
              mg
            
          
          
            
              Vitamin K
              
            
            
                
                  (4.2%)
                
              
                5
              
              μg
            
          
     
    
   
 
        - 
  
  
    Oil, soybean, salad or cooking, (partially hydrogenated)
  
  
    
          
            
              Weight
              
            
            
              
                100
              
              g
            
          
          
            
              Energy
              
            
            
              
                884
              
              kcal
            
          
          
            
              Vitamin A
              
            
            
                
                  (0.0%)
                
              
                0
              
              μg RAE
            
          
          
            
              Vitamin D
              
            
            
                
                  (0.0%)
                
              
                0
              
              μg
            
          
          
            
              Vitamin E
              
            
            
              
                8.1
              
              mg
            
          
          
            
              Vitamin K
              
            
            
                
                  (20.6%)
                
              
                24.7
              
              μg
            
          
     
    
   
 
        - 
  
  
    Turkey, whole, neck, meat only, raw
  
  
    
          
            
              Weight
              
            
            
              
                100
              
              g
            
          
          
            
              Energy
              
            
            
              
                125
              
              kcal
            
          
          
            
              Vitamin A
              
            
            
                
                  (1.4%)
                
              
                13
              
              μg RAE
            
          
          
            
              Vitamin D
              
            
            
                
                  (1.5%)
                
              
                0.3
              
              μg
            
          
          
            
              Vitamin E
              
            
            
              
                0.12
              
              mg
            
          
          
            
              Vitamin K
              
            
            
                
                  (0.0%)
                
              
                0
              
              μg
            
          
     
    
   
 
        - 
  
  
    Chicken, broilers or fryers, dark meat, thigh, meat only, raw
  
  
    
          
            
              Weight
              
            
            
              
                100
              
              g
            
          
          
            
              Energy
              
            
            
              
                121
              
              kcal
            
          
          
            
              Vitamin A
              
            
            
                
                  (0.8%)
                
              
                7
              
              μg RAE
            
          
          
            
              Vitamin D
              
            
            
                
                  (0.0%)
                
              
                0
              
              μg
            
          
          
            
              Vitamin E
              
            
            
              
                0.32
              
              mg
            
          
          
            
              Vitamin K
              
            
            
                
                  (2.4%)
                
              
                2.9
              
              μg
            
          
     
    
   
 
        - 
  
  
    Beef, chuck for stew, separable lean and fat, all grades, raw
  
  
    
          
            
              Weight
              
            
            
              
                100
              
              g
            
          
          
            
              Energy
              
            
            
              
                128
              
              kcal
            
          
          
            
              Vitamin A
              
            
            
                
                  (0.2%)
                
              
                2
              
              μg RAE
            
          
          
            
              Vitamin D
              
            
            
                
                  (0.5%)
                
              
                0.1
              
              μg
            
          
          
            
              Vitamin E
              
            
            
              
                0.17
              
              mg
            
          
          
            
              Vitamin K
              
            
            
                
                  (1.3%)
                
              
                1.5
              
              μg
            
          
     
    
   
 
        - 
  
  
    Grapes, american type (slip skin), raw
  
  
    
          
            
              Weight
              
            
            
              
                100
              
              g
            
          
          
            
              Energy
              
            
            
              
                67
              
              kcal
            
          
          
            
              Vitamin A
              
            
            
                
                  (0.6%)
                
              
                5
              
              μg RAE
            
          
          
            
              Vitamin D
              
            
            
                
                  (0.0%)
                
              
                0
              
              μg
            
          
          
            
              Vitamin E
              
            
            
              
                0.19
              
              mg
            
          
          
            
              Vitamin K
              
            
            
                
                  (12.2%)
                
              
                14.6
              
              μg
            
          
     
    
   
 
        - 
  
  
    Oil, flaxseed, cold pressed
  
  
    
          
            
              Weight
              
            
            
              
                100
              
              g
            
          
          
            
              Energy
              
            
            
              
                884
              
              kcal
            
          
          
            
              Vitamin A
              
            
            
                
                  (0.0%)
                
              
                0
              
              μg RAE
            
          
          
            
              Vitamin D
              
            
            
                
                  (0.0%)
                
              
                0
              
              μg
            
          
          
            
              Vitamin E
              
            
            
              
                33.19
              
              mg
            
          
          
            
              Vitamin K
              
            
            
                
                  (7.8%)
                
              
                9.3
              
              μg
            
          
     
    
   
 
        - 
  
  
    Yam, raw
  
  
    
          
            
              Weight
              
            
            
              
                100
              
              g
            
          
          
            
              Energy
              
            
            
              
                118
              
              kcal
            
          
          
            
              Vitamin A
              
            
            
                
                  (0.8%)
                
              
                7
              
              μg RAE
            
          
          
            
              Vitamin D
              
            
            
                
                  (0.0%)
                
              
                0
              
              μg
            
          
          
            
              Vitamin E
              
            
            
              
                0.35
              
              mg
            
          
          
            
              Vitamin K
              
            
            
                
                  (1.9%)
                
              
                2.3
              
              μg
            
          
     
    
   
 
        - 
  
  
    Chicken, broilers or fryers, dark meat, drumstick, meat only, raw
  
  
    
          
            
              Weight
              
            
            
              
                100
              
              g
            
          
          
            
              Energy
              
            
            
              
                116
              
              kcal
            
          
          
            
              Vitamin A
              
            
            
                
                  (0.8%)
                
              
                7
              
              μg RAE
            
          
          
            
              Vitamin D
              
            
            
                
                  (0.0%)
                
              
                0
              
              μg
            
          
          
            
              Vitamin E
              
            
            
              
                0.29
              
              mg
            
          
          
            
              Vitamin K
              
            
            
                
                  (2.4%)
                
              
                2.9
              
              μg
            
          
     
    
   
 
        - 
  
  
    Seaweed, spirulina, raw
  
  
    
          
            
              Weight
              
            
            
              
                100
              
              g
            
          
          
            
              Energy
              
            
            
              
                26
              
              kcal
            
          
          
            
              Vitamin A
              
            
            
                
                  (0.3%)
                
              
                3
              
              μg RAE
            
          
          
            
              Vitamin D
              
            
            
                
                  (0.0%)
                
              
                0
              
              μg
            
          
          
            
              Vitamin E
              
            
            
              
                0.49
              
              mg
            
          
          
            
              Vitamin K
              
            
            
                
                  (2.1%)
                
              
                2.5
              
              μg
            
          
     
    
   
 
        - 
  
  
    Veal, loin, separable lean and fat, raw
  
  
    
          
            
              Weight
              
            
            
              
                100
              
              g
            
          
          
            
              Energy
              
            
            
              
                177
              
              kcal
            
          
          
            
              Vitamin A
              
            
            
                
                  (0.0%)
                
              
                0
              
              μg RAE
            
          
          
            
              Vitamin D
              
            
            
                
                  (8.5%)
                
              
                1.7
              
              μg
            
          
          
            
              Vitamin E
              
            
            
              
                0.35
              
              mg
            
          
          
            
              Vitamin K
              
            
            
                
                  (1.1%)
                
              
                1.3
              
              μg
            
          
     
    
   
 
        - 
  
  
    Beef, ground, 95% lean meat / 5% fat, raw
  
  
    
          
            
              Weight
              
            
            
              
                100
              
              g
            
          
          
            
              Energy
              
            
            
              
                137
              
              kcal
            
          
          
            
              Vitamin A
              
            
            
                
                  (0.4%)
                
              
                4
              
              μg RAE
            
          
          
            
              Vitamin D
              
            
            
                
                  (0.5%)
                
              
                0.1
              
              μg
            
          
          
            
              Vitamin E
              
            
            
              
                0.17
              
              mg
            
          
          
            
              Vitamin K
              
            
            
                
                  (0.3%)
                
              
                0.3
              
              μg
            
          
     
    
   
 
        - 
  
  
    Cherries, sour, red, raw
  
  
    
          
            
              Weight
              
            
            
              
                100
              
              g
            
          
          
            
              Energy
              
            
            
              
                50
              
              kcal
            
          
          
            
              Vitamin A
              
            
            
                
                  (7.1%)
                
              
                64
              
              μg RAE
            
          
          
            
              Vitamin D
              
            
            
                
                  (0.0%)
                
              
                0
              
              μg
            
          
          
            
              Vitamin E
              
            
            
              
                0.07
              
              mg
            
          
          
            
              Vitamin K
              
            
            
                
                  (1.8%)
                
              
                2.1
              
              μg
            
          
     
    
   
 
        - 
  
  
    Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw
  
  
    
          
            
              Weight
              
            
            
              
                100
              
              g
            
          
          
            
              Energy
              
            
            
              
                157
              
              kcal
            
          
          
            
              Vitamin A
              
            
            
                
                  (0.4%)
                
              
                4
              
              μg RAE
            
          
          
            
              Vitamin D
              
            
            
                
                  (2.5%)
                
              
                0.5
              
              μg
            
          
          
            
              Vitamin E
              
            
            
              
                0.19
              
              mg
            
          
          
            
              Vitamin K
              
            
            
                
                  (0.0%)
                
              
                0
              
              μg
            
          
     
    
   
 
        - 
  
  
    Turtle, green, raw
  
  
    
          
            
              Weight
              
            
            
              
                100
              
              g
            
          
          
            
              Energy
              
            
            
              
                89
              
              kcal
            
          
          
            
              Vitamin A
              
            
            
                
                  (3.3%)
                
              
                30
              
              μg RAE
            
          
          
            
              Vitamin D
              
            
            
                
                  (0.0%)
                
              
                0
              
              μg
            
          
          
            
              Vitamin E
              
            
            
              
                0.5
              
              mg
            
          
          
            
              Vitamin K
              
            
            
                
                  (0.1%)
                
              
                0.1
              
              μg
            
          
     
    
   
 
        - 
  
  
    Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)
  
  
    
          
            
              Weight
              
            
            
              
                100
              
              g
            
          
          
            
              Energy
              
            
            
              
                884
              
              kcal
            
          
          
            
              Vitamin A
              
            
            
                
                  (0.0%)
                
              
                0
              
              μg RAE
            
          
          
            
              Vitamin D
              
            
            
                
                  (0.0%)
                
              
                0
              
              μg
            
          
          
            
              Vitamin E
              
            
            
              
                34.1
              
              mg
            
          
          
            
              Vitamin K
              
            
            
                
                  (5.9%)
                
              
                7.1
              
              μg
            
          
     
    
   
 
        - 
  
  
    Oil, almond
  
  
    
          
            
              Weight
              
            
            
              
                100
              
              g
            
          
          
            
              Energy
              
            
            
              
                884
              
              kcal
            
          
          
            
              Vitamin A
              
            
            
                
                  (0.0%)
                
              
                0
              
              μg RAE
            
          
          
            
              Vitamin D
              
            
            
                
                  (0.0%)
                
              
                0
              
              μg
            
          
          
            
              Vitamin E
              
            
            
              
                39.2
              
              mg
            
          
          
            
              Vitamin K
              
            
            
                
                  (5.8%)
                
              
                7
              
              μg