-
Vegetable oil, palm kernel
Weight
100
g
Energy
862
kcal
Vitamin A
(0.0%)
0
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
3.81
mg
Vitamin K
(20.6%)
24.7
μg
-
Chocolate, dark, 70-85% cacao solids
Weight
100
g
Energy
598
kcal
Vitamin A
(0.2%)
2
μg RAE
Vitamin D
-
μg
Vitamin E
10.22
mg
Vitamin K
(6.1%)
7.3
μg
-
Quinoa, uncooked
Weight
100
g
Energy
368
kcal
Vitamin A
(0.1%)
1
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
7.42
mg
Vitamin K
(0.9%)
1.1
μg
-
Chocolate, dark, 45- 59% cacao solids
Weight
100
g
Energy
546
kcal
Vitamin A
(0.2%)
2
μg RAE
Vitamin D
-
μg
Vitamin E
7.33
mg
Vitamin K
(6.8%)
8.2
μg
-
Pork, fresh, loin, whole, separable lean and fat, raw
Weight
100
g
Energy
198
kcal
Vitamin A
(0.2%)
2
μg RAE
Vitamin D
(2.5%)
0.5
μg
Vitamin E
0.26
mg
Vitamin K
(0.0%)
0
μg
-
Veal, shoulder, blade chop, separable lean and fat, raw
Weight
100
g
Energy
148
kcal
Vitamin A
(0.0%)
0
μg RAE
Vitamin D
(7.5%)
1.5
μg
Vitamin E
0.32
mg
Vitamin K
(1.0%)
1.2
μg
-
Pork, fresh, shoulder, whole, separable lean and fat, raw
Weight
100
g
Energy
236
kcal
Vitamin A
(0.2%)
2
μg RAE
Vitamin D
(8.5%)
1.7
μg
Vitamin E
0.19
mg
Vitamin K
(0.0%)
0
μg
-
Fat, beef tallow
Weight
100
g
Energy
902
kcal
Vitamin A
(0.0%)
0
μg RAE
Vitamin D
(3.5%)
0.7
μg
Vitamin E
2.7
mg
Vitamin K
(0.0%)
0
μg
-
Chicken, broilers or fryers, wing, meat only, raw
Weight
100
g
Energy
126
kcal
Vitamin A
(2.0%)
18
μg RAE
Vitamin D
(0.5%)
0.1
μg
Vitamin E
0.13
mg
Vitamin K
(0.0%)
0
μg
-
Squash, winter, hubbard, raw
Weight
100
g
Energy
40
kcal
Vitamin A
(7.6%)
68
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
0.16
mg
Vitamin K
(1.1%)
1.3
μg
-
Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw
Weight
100
g
Energy
201
kcal
Vitamin A
(0.6%)
5
μg RAE
Vitamin D
(1.5%)
0.3
μg
Vitamin E
0.16
mg
Vitamin K
(0.0%)
0
μg
-
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw
Weight
100
g
Energy
186
kcal
Vitamin A
(0.2%)
2
μg RAE
Vitamin D
(3.5%)
0.7
μg
Vitamin E
0.23
mg
Vitamin K
(0.0%)
0
μg
-
Oil, sunflower, linoleic, (approx. 65%)
Weight
100
g
Energy
884
kcal
Vitamin A
(0.0%)
0
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
41.08
mg
Vitamin K
(4.5%)
5.4
μg
-
Oil, sunflower, high oleic (70% and over)
Weight
100
g
Energy
884
kcal
Vitamin A
(0.0%)
0
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
41.08
mg
Vitamin K
(4.5%)
5.4
μg
-
Beef, ground, 97% lean meat / 3% fat, raw
Weight
100
g
Energy
121
kcal
Vitamin A
(0.4%)
4
μg RAE
Vitamin D
(0.5%)
0.1
μg
Vitamin E
0.17
mg
Vitamin K
(0.1%)
0.1
μg
-
Sweet potato leaves, raw
Weight
100
g
Energy
42
kcal
Vitamin A
(21.0%)
189
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
-
mg
Vitamin K
(251.8%)
302.2
μg
-
Chicken, broilers or fryers, back, meat and skin, raw
Weight
100
g
Energy
319
kcal
Vitamin A
(8.3%)
75
μg RAE
Vitamin D
-
μg
Vitamin E
0.37
mg
Vitamin K
(2.0%)
2.4
μg
-
Bread, whole-wheat, commercially prepared
Weight
100
g
Energy
252
kcal
Vitamin A
(0.0%)
0
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
6.46
mg
Vitamin K
(7.0%)
8.4
μg
-
Turkey, whole, meat only, raw
Weight
100
g
Energy
115
kcal
Vitamin A
(1.0%)
9
μg RAE
Vitamin D
(1.0%)
0.2
μg
Vitamin E
0.12
mg
Vitamin K
(0.0%)
0
μg
-
Amaranth leaves, raw
Weight
100
g
Energy
23
kcal
Vitamin A
(16.2%)
146
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
-
mg
Vitamin K
(950.0%)
1140
μg
-
Buckwheat flour, whole-groat
Weight
100
g
Energy
335
kcal
Vitamin A
(0.0%)
0
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
7.91
mg
Vitamin K
(5.8%)
7
μg
-
Cucumber, with peel, raw
Weight
100
g
Energy
15
kcal
Vitamin A
(0.6%)
5
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
0.11
mg
Vitamin K
(13.7%)
16.4
μg
-
Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw
Weight
100
g
Energy
133
kcal
Vitamin A
(0.3%)
3
μg RAE
Vitamin D
(2.0%)
0.4
μg
Vitamin E
0.18
mg
Vitamin K
(0.0%)
0
μg
-
Alfalfa seeds, sprouted, raw
Weight
100
g
Energy
23
kcal
Vitamin A
(0.9%)
8
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
0.02
mg
Vitamin K
(25.4%)
30.5
μg