-
Chicken, broilers or fryers, thigh, meat and skin, raw
Weight
100
g
Energy
221
kcal
Vitamin A
(2.6%)
23
μg RAE
Vitamin D
(0.5%)
0.1
μg
Vitamin E
0.37
mg
Vitamin K
(1.8%)
2.1
μg
-
Cheese, muenster, low fat
Weight
100
g
Energy
271
kcal
Vitamin A
(19.4%)
175
μg RAE
Vitamin D
(1.5%)
0.3
μg
Vitamin E
0.15
mg
Vitamin K
(1.3%)
1.5
μg
-
Fennel, bulb, raw
Weight
100
g
Energy
31
kcal
Vitamin A
(5.3%)
48
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
0.58
mg
Vitamin K
(52.3%)
62.8
μg
-
Candies, milk chocolate
Weight
100
g
Energy
535
kcal
Vitamin A
(6.6%)
59
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
1.43
mg
Vitamin K
(4.8%)
5.7
μg
-
Cream, sour, cultured
Weight
100
g
Energy
198
kcal
Vitamin A
(13.8%)
124
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
0.7
mg
Vitamin K
(6.3%)
7.5
μg
-
Turkey, all classes, heart, raw
Weight
100
g
Energy
140
kcal
Vitamin A
(9.1%)
82
μg RAE
Vitamin D
(2.0%)
0.4
μg
Vitamin E
0.6
mg
Vitamin K
(0.0%)
0
μg
-
Fish, carp, raw
Weight
100
g
Energy
127
kcal
Vitamin A
(1.0%)
9
μg RAE
Vitamin D
(123.5%)
24.7
μg
Vitamin E
0.63
mg
Vitamin K
(0.1%)
0.1
μg
-
Cheese, provolone, reduced fat
Weight
100
g
Energy
274
kcal
Vitamin A
(15.7%)
141
μg RAE
Vitamin D
(1.5%)
0.3
μg
Vitamin E
0.15
mg
Vitamin K
(1.3%)
1.5
μg
-
Cowpeas, young pods with seeds, raw
Weight
100
g
Energy
44
kcal
Vitamin A
(7.6%)
68
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
0.49
mg
Vitamin K
(26.3%)
31.5
μg
-
Peppers, hot chili, green, raw
Weight
100
g
Energy
40
kcal
Vitamin A
(6.6%)
59
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
0.69
mg
Vitamin K
(11.9%)
14.3
μg
-
Soymilk, original and vanilla, light, with added calcium, vitamins A and D
Weight
100
g
Energy
30
kcal
Vitamin A
(6.8%)
61
μg RAE
Vitamin D
(6.0%)
1.2
μg
Vitamin E
0.06
mg
Vitamin K
(1.3%)
1.6
μg
-
Beans, fava, in pod, raw
Weight
100
g
Energy
88
kcal
Vitamin A
(1.9%)
17
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
1.16
mg
Vitamin K
(34.1%)
40.9
μg
-
Blackberries, raw
Weight
100
g
Energy
43
kcal
Vitamin A
(1.2%)
11
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
3.45
mg
Vitamin K
(16.5%)
19.8
μg
-
Fish, cod, Atlantic, raw
Weight
100
g
Energy
82
kcal
Vitamin A
(1.3%)
12
μg RAE
Vitamin D
(4.5%)
0.9
μg
Vitamin E
0.64
mg
Vitamin K
(0.1%)
0.1
μg
-
Chicken, broilers or fryers, skin only, raw
Weight
100
g
Energy
349
kcal
Vitamin A
(8.4%)
76
μg RAE
Vitamin D
(3.0%)
0.6
μg
Vitamin E
0
mg
Vitamin K
(2.4%)
2.9
μg
-
Peppers, hot chili, red, raw
Weight
100
g
Energy
40
kcal
Vitamin A
(5.3%)
48
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
0.69
mg
Vitamin K
(11.7%)
14
μg
-
Frog legs, raw
Weight
100
g
Energy
73
kcal
Vitamin A
(1.7%)
15
μg RAE
Vitamin D
(1.0%)
0.2
μg
Vitamin E
1
mg
Vitamin K
(0.1%)
0.1
μg
-
Chicken, broilers or fryers, drumstick, meat and skin, raw
Weight
100
g
Energy
161
kcal
Vitamin A
(1.6%)
14
μg RAE
Vitamin D
(0.5%)
0.1
μg
Vitamin E
0.32
mg
Vitamin K
(2.1%)
2.5
μg
-
Pork, cured, ham, separable fat, boneless, unheated
Weight
100
g
Energy
515
kcal
Vitamin A
(1.4%)
13
μg RAE
Vitamin D
(6.0%)
1.2
μg
Vitamin E
1.24
mg
Vitamin K
(0.0%)
0
μg
-
Fish, whiting, mixed species, raw
Weight
100
g
Energy
90
kcal
Vitamin A
(3.3%)
30
μg RAE
Vitamin D
(7.0%)
1.4
μg
Vitamin E
0.3
mg
Vitamin K
(0.1%)
0.1
μg
-
Fish, halibut, Atlantic and Pacific, raw
Weight
100
g
Energy
91
kcal
Vitamin A
(2.2%)
20
μg RAE
Vitamin D
(23.5%)
4.7
μg
Vitamin E
0.61
mg
Vitamin K
(0.0%)
0
μg
-
Peppers, serrano, raw
Weight
100
g
Energy
32
kcal
Vitamin A
(5.2%)
47
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
0.69
mg
Vitamin K
(9.8%)
11.8
μg
-
Fish, smelt, rainbow, raw
Weight
100
g
Energy
97
kcal
Vitamin A
(1.7%)
15
μg RAE
Vitamin D
(4.0%)
0.8
μg
Vitamin E
0.5
mg
Vitamin K
(0.1%)
0.1
μg
-
Peas, green, split, mature seeds, raw
Weight
100
g
Energy
364
kcal
Vitamin A
(0.8%)
7
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
6.01
mg
Vitamin K
(13.3%)
15.9
μg