-
Butter, salted
Zinc to Copper
∞
mg:mg
Weight
100
g
Energy
717
kcal
Zinc
(0.8%)
0.09
mg
Copper
(0.0%)
0
mg
-
Cheese, mozzarella, whole milk
Zinc to Copper
265.45
mg:mg
Weight
100
g
Energy
299
kcal
Zinc
(26.5%)
2.92
mg
Copper
(1.2%)
0.011
mg
-
Cheese, swiss, low fat
Zinc to Copper
144.44
mg:mg
Weight
100
g
Energy
179
kcal
Zinc
(35.5%)
3.9
mg
Copper
(3.0%)
0.027
mg
-
Cheese, Swiss, nonfat or fat free
Zinc to Copper
144.44
mg:mg
Weight
100
g
Energy
127
kcal
Zinc
(35.5%)
3.9
mg
Copper
(3.0%)
0.027
mg
-
Whey, acid, fluid
Zinc to Copper
143.33
mg:mg
Weight
100
g
Energy
24
kcal
Zinc
(3.9%)
0.43
mg
Copper
(0.3%)
0.003
mg
-
Cheese, fontina
Zinc to Copper
140
mg:mg
Weight
100
g
Energy
389
kcal
Zinc
(31.8%)
3.5
mg
Copper
(2.8%)
0.025
mg
-
Cheese, tilsit
Zinc to Copper
134.62
mg:mg
Weight
100
g
Energy
340
kcal
Zinc
(31.8%)
3.5
mg
Copper
(2.9%)
0.026
mg
-
Cheese, brie
Zinc to Copper
125.26
mg:mg
Weight
100
g
Energy
334
kcal
Zinc
(21.6%)
2.38
mg
Copper
(2.1%)
0.019
mg
-
Cheese, provolone
Zinc to Copper
124.23
mg:mg
Weight
100
g
Energy
351
kcal
Zinc
(29.4%)
3.23
mg
Copper
(2.9%)
0.026
mg
-
Cheese, provolone, reduced fat
Zinc to Copper
124.23
mg:mg
Weight
100
g
Energy
274
kcal
Zinc
(29.4%)
3.23
mg
Copper
(2.9%)
0.026
mg
-
Cheese, caraway
Zinc to Copper
122.5
mg:mg
Weight
100
g
Energy
376
kcal
Zinc
(26.7%)
2.94
mg
Copper
(2.7%)
0.024
mg
-
Cheese, white, queso blanco
Zinc to Copper
122.4
mg:mg
Weight
100
g
Energy
310
kcal
Zinc
(27.8%)
3.06
mg
Copper
(2.8%)
0.025
mg
-
Cheese, gruyere
Zinc to Copper
121.88
mg:mg
Weight
100
g
Energy
413
kcal
Zinc
(35.5%)
3.9
mg
Copper
(3.6%)
0.032
mg
-
Cheese, dry white, queso seco
Zinc to Copper
121.48
mg:mg
Weight
100
g
Energy
325
kcal
Zinc
(29.8%)
3.28
mg
Copper
(3.0%)
0.027
mg
-
Cheese, cheddar
Zinc to Copper
121.33
mg:mg
Weight
100
g
Energy
403
kcal
Zinc
(33.1%)
3.64
mg
Copper
(3.3%)
0.03
mg
-
Cheese, port de salut
Zinc to Copper
118.18
mg:mg
Weight
100
g
Energy
352
kcal
Zinc
(23.6%)
2.6
mg
Copper
(2.4%)
0.022
mg
-
Cheese, mozzarella, nonfat
Zinc to Copper
115.29
mg:mg
Weight
100
g
Energy
141
kcal
Zinc
(35.6%)
3.92
mg
Copper
(3.8%)
0.034
mg
-
Cheese, camembert
Zinc to Copper
113.33
mg:mg
Weight
100
g
Energy
300
kcal
Zinc
(21.6%)
2.38
mg
Copper
(2.3%)
0.021
mg
-
Cheese, mozzarella, part skim milk
Zinc to Copper
110.4
mg:mg
Weight
100
g
Energy
254
kcal
Zinc
(25.1%)
2.76
mg
Copper
(2.8%)
0.025
mg
-
Cheese, gouda
Zinc to Copper
108.33
mg:mg
Weight
100
g
Energy
356
kcal
Zinc
(35.5%)
3.9
mg
Copper
(4.0%)
0.036
mg
-
Cheese, brick
Zinc to Copper
108.33
mg:mg
Weight
100
g
Energy
371
kcal
Zinc
(23.6%)
2.6
mg
Copper
(2.7%)
0.024
mg
-
Cheese, edam
Zinc to Copper
104.17
mg:mg
Weight
100
g
Energy
357
kcal
Zinc
(34.1%)
3.75
mg
Copper
(4.0%)
0.036
mg
-
Cheese, cheddar, reduced fat
Zinc to Copper
103.26
mg:mg
Weight
100
g
Energy
316
kcal
Zinc
(40.4%)
4.44
mg
Copper
(4.8%)
0.043
mg
-
Cheese, pasteurized process, American, low fat
Zinc to Copper
100.61
mg:mg
Weight
100
g
Energy
180
kcal
Zinc
(30.2%)
3.32
mg
Copper
(3.7%)
0.033
mg