-
Natto
Weight
100
g
Energy
211
kcal
Vitamin C
(14.4%)
13
mg
-
Beans, pinto, mature seeds, raw
Weight
100
g
Energy
347
kcal
Vitamin C
(7.0%)
6.3
mg
-
Soybeans, mature seeds, raw
Weight
100
g
Energy
446
kcal
Vitamin C
(6.7%)
6
mg
-
Beans, great northern, mature seeds, raw
Weight
100
g
Energy
339
kcal
Vitamin C
(5.9%)
5.3
mg
-
Lupins, mature seeds, raw
Weight
100
g
Energy
371
kcal
Vitamin C
(5.3%)
4.8
mg
-
Mung beans, mature seeds, raw
Weight
100
g
Energy
347
kcal
Vitamin C
(5.3%)
4.8
mg
-
Beans, french, mature seeds, raw
Weight
100
g
Energy
343
kcal
Vitamin C
(5.1%)
4.6
mg
-
Lentils, raw
Weight
100
g
Energy
352
kcal
Vitamin C
(5.0%)
4.5
mg
-
Beans, kidney, california red, mature seeds, raw
Weight
100
g
Energy
330
kcal
Vitamin C
(5.0%)
4.5
mg
-
Beans, kidney, red, mature seeds, raw
Weight
100
g
Energy
337
kcal
Vitamin C
(5.0%)
4.5
mg
-
Beans, kidney, all types, mature seeds, raw
Weight
100
g
Energy
333
kcal
Vitamin C
(5.0%)
4.5
mg
-
Beans, kidney, royal red, mature seeds, raw
Weight
100
g
Energy
329
kcal
Vitamin C
(5.0%)
4.5
mg
-
Mothbeans, mature seeds, raw
Weight
100
g
Energy
343
kcal
Vitamin C
(4.4%)
4
mg
-
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
Weight
100
g
Energy
378
kcal
Vitamin C
(4.4%)
4
mg
-
Peas, green, split, mature seeds, raw
Weight
100
g
Energy
364
kcal
Vitamin C
(2.0%)
1.8
mg
-
Lentils, pink or red, raw
Weight
100
g
Energy
358
kcal
Vitamin C
(1.9%)
1.7
mg
-
Yardlong beans, mature seeds, raw
Weight
100
g
Energy
347
kcal
Vitamin C
(1.8%)
1.6
mg
-
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
Weight
100
g
Energy
336
kcal
Vitamin C
(1.7%)
1.5
mg
-
Cowpeas, catjang, mature seeds, raw
Weight
100
g
Energy
343
kcal
Vitamin C
(1.7%)
1.5
mg
-
Broadbeans (fava beans), mature seeds, raw
Weight
100
g
Energy
341
kcal
Vitamin C
(1.6%)
1.4
mg
-
Tofu, hard, prepared with nigari
Weight
100
g
Energy
145
kcal
Vitamin C
(0.3%)
0.3
mg
-
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
Weight
100
g
Energy
78
kcal
Vitamin C
(0.2%)
0.2
mg
-
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
Weight
100
g
Energy
61
kcal
Vitamin C
(0.2%)
0.2
mg
-
Carob flour
Weight
100
g
Energy
222
kcal
Vitamin C
(0.2%)
0.2
mg