-
Turkey, all classes, liver, raw
Weight
100
g
Energy
128
kcal
Copper
(95.9%)
0.863
mg
Sugars
0
g
-
Turkey, whole, giblets, raw
Weight
100
g
Energy
124
kcal
Copper
(64.1%)
0.577
mg
Sugars
0
g
-
Chicken, liver, all classes, raw
Weight
100
g
Energy
119
kcal
Copper
(54.7%)
0.492
mg
Sugars
0
g
-
Turkey, all classes, heart, raw
Weight
100
g
Energy
140
kcal
Copper
(54.2%)
0.488
mg
Sugars
0
g
-
Canada Goose, breast meat only, skinless, raw
Weight
100
g
Energy
133
kcal
Copper
(49.2%)
0.443
mg
Sugars
0
g
-
Duck, domesticated, meat only, raw
Weight
100
g
Energy
135
kcal
Copper
(28.1%)
0.253
mg
Sugars
0
g
-
Duck, domesticated, meat and skin, raw
Weight
100
g
Energy
404
kcal
Copper
(26.2%)
0.236
mg
Sugars
0
g
-
Turkey, gizzard, all classes, raw
Weight
100
g
Energy
111
kcal
Copper
(24.4%)
0.22
mg
Sugars
0
g
-
Emu, fan fillet, raw
Weight
100
g
Energy
103
kcal
Copper
(23.4%)
0.211
mg
Sugars
0
g
-
Emu, full rump, raw
Weight
100
g
Energy
112
kcal
Copper
(23.4%)
0.211
mg
Sugars
0
g
-
Emu, inside drum, raw
Weight
100
g
Energy
108
kcal
Copper
(22.8%)
0.205
mg
Sugars
0
g
-
Emu, flat fillet, raw
Weight
100
g
Energy
102
kcal
Copper
(22.8%)
0.205
mg
Sugars
0
g
-
Emu, ground, raw
Weight
100
g
Energy
134
kcal
Copper
(22.1%)
0.199
mg
Sugars
0
g
-
Emu, outside drum, raw
Weight
100
g
Energy
103
kcal
Copper
(22.1%)
0.199
mg
Sugars
0
g
-
Emu, oyster, raw
Weight
100
g
Energy
141
kcal
Copper
(21.6%)
0.194
mg
Sugars
0
g
-
Ostrich, oyster, cooked
Weight
100
g
Energy
159
kcal
Copper
(20.0%)
0.18
mg
Sugars
0
g
-
Ostrich, outside strip, raw
Weight
100
g
Energy
120
kcal
Copper
(16.3%)
0.147
mg
Sugars
0
g
-
Ostrich, inside strip, raw
Weight
100
g
Energy
127
kcal
Copper
(16.1%)
0.145
mg
Sugars
0
g
-
Turkey, whole, neck, meat only, raw
Weight
100
g
Energy
125
kcal
Copper
(15.8%)
0.142
mg
Sugars
0
g
-
Ostrich, outside leg, raw
Weight
100
g
Energy
115
kcal
Copper
(15.8%)
0.142
mg
Sugars
0
g
-
Ostrich, inside leg, raw
Weight
100
g
Energy
111
kcal
Copper
(15.7%)
0.141
mg
Sugars
0
g
-
Ostrich, tenderloin, raw
Weight
100
g
Energy
123
kcal
Copper
(15.7%)
0.141
mg
Sugars
0
g
-
Ostrich, round, raw
Weight
100
g
Energy
116
kcal
Copper
(15.4%)
0.139
mg
Sugars
0
g
-
Ostrich, tip trimmed, raw
Weight
100
g
Energy
114
kcal
Copper
(15.2%)
0.137
mg
Sugars
0
g