-
Chicken, cornish game hens, meat only, raw
Weight
100
g
Energy
116
kcal
Iron
(4.1%)
0.74
mg
-
Turkey, whole, breast, meat only, raw
Weight
100
g
Energy
114
kcal
Iron
(4.1%)
0.73
mg
-
Turkey, drumstick, from whole bird, meat only, raw
Weight
100
g
Energy
109
kcal
Iron
(4.1%)
0.73
mg
-
Chicken, broilers or fryers, light meat, meat only, raw
Weight
100
g
Energy
114
kcal
Iron
(4.1%)
0.73
mg
-
Turkey, whole, light meat, raw
Weight
100
g
Energy
114
kcal
Iron
(4.1%)
0.73
mg
-
Turkey, whole, wing, meat only, raw
Weight
100
g
Energy
115
kcal
Iron
(4.1%)
0.73
mg
-
Chicken, broilers or fryers, drumstick, meat and skin, raw
Weight
100
g
Energy
161
kcal
Iron
(3.9%)
0.71
mg
-
Chicken, broilers or fryers, separable fat, raw
Weight
100
g
Energy
629
kcal
Iron
(3.9%)
0.7
mg
-
Chicken, broilers or fryers, leg, meat and skin, raw
Weight
100
g
Energy
214
kcal
Iron
(3.8%)
0.69
mg
-
Turkey, retail parts, wing, meat and skin, raw
Weight
100
g
Energy
202
kcal
Iron
(3.8%)
0.68
mg
-
Chicken, broilers or fryers, thigh, meat and skin, raw
Weight
100
g
Energy
221
kcal
Iron
(3.8%)
0.68
mg
-
Turkey, retail parts, wing, meat only, raw
Weight
100
g
Energy
112
kcal
Iron
(3.3%)
0.6
mg
-
Ruffed Grouse, breast meat, skinless, raw
Weight
100
g
Energy
112
kcal
Iron
(3.2%)
0.58
mg
-
Chicken, broilers or fryers, wing, meat and skin, raw
Weight
100
g
Energy
191
kcal
Iron
(2.6%)
0.46
mg
-
Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
Weight
100
g
Energy
120
kcal
Iron
(2.1%)
0.37
mg
-
Chicken, skin (drumsticks and thighs), raw
Weight
100
g
Energy
440
kcal
Iron
(2.1%)
0.37
mg