-
Chicken, broilers or fryers, dark meat, thigh, meat only, raw
Weight
100
g
Energy
121
kcal
Copper
(6.9%)
0.062
mg
Sugars
0
g
-
Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Weight
100
g
Energy
149
kcal
Copper
(6.9%)
0.062
mg
Sugars
0
g
-
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw
Weight
100
g
Energy
180
kcal
Copper
(6.8%)
0.061
mg
Sugars
0
g
-
Seaweed, agar, raw
Weight
100
g
Energy
26
kcal
Copper
(6.8%)
0.061
mg
Sugars
0.28
g
-
Beef, ground, 80% lean meat / 20% fat, raw
Weight
100
g
Energy
254
kcal
Copper
(6.8%)
0.061
mg
Sugars
0
g
-
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw
Weight
100
g
Energy
324
kcal
Copper
(6.7%)
0.06
mg
Sugars
0
g
-
Chicken, broilers or fryers, leg, meat only, raw
Weight
100
g
Energy
120
kcal
Copper
(6.7%)
0.06
mg
Sugars
0
g
-
Chicken, roasting, dark meat, meat only, raw
Weight
100
g
Energy
113
kcal
Copper
(6.6%)
0.059
mg
Sugars
0
g
-
Ruffed Grouse, breast meat, skinless, raw
Weight
100
g
Energy
112
kcal
Copper
(6.4%)
0.058
mg
Sugars
0
g
-
Turkey, ground, fat free, raw
Weight
100
g
Energy
112
kcal
Copper
(6.4%)
0.058
mg
Sugars
0
g
-
Fish, carp, raw
Weight
100
g
Energy
127
kcal
Copper
(6.3%)
0.057
mg
Sugars
0
g
-
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Weight
100
g
Energy
214
kcal
Copper
(6.3%)
0.057
mg
Sugars
0
g
-
Pork, fresh, loin, whole, separable lean and fat, raw
Weight
100
g
Energy
198
kcal
Copper
(6.2%)
0.056
mg
Sugars
0
g
-
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw
Weight
100
g
Energy
155
kcal
Copper
(6.2%)
0.056
mg
Sugars
0
g
-
Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw
Weight
100
g
Energy
166
kcal
Copper
(6.2%)
0.056
mg
Sugars
0
g
-
Beef, ground, 75% lean meat / 25% fat, raw
Weight
100
g
Energy
293
kcal
Copper
(6.2%)
0.056
mg
Sugars
0
g
-
Veal, seam fat only, raw
Weight
100
g
Energy
444
kcal
Copper
(6.2%)
0.056
mg
Sugars
0
g
-
Fish, mackerel, spanish, raw
Weight
100
g
Energy
139
kcal
Copper
(6.1%)
0.055
mg
Sugars
0
g
-
Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw
Weight
100
g
Energy
211
kcal
Copper
(6.0%)
0.054
mg
Sugars
0
g
-
Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw
Weight
100
g
Energy
201
kcal
Copper
(6.0%)
0.054
mg
Sugars
0
g
-
Turkey, retail parts, breast, meat and skin, raw
Weight
100
g
Energy
155
kcal
Copper
(6.0%)
0.054
mg
Sugars
0
g
-
Chicken, broilers or fryers, leg, meat and skin, raw
Weight
100
g
Energy
214
kcal
Copper
(6.0%)
0.054
mg
Sugars
0
g
-
Chicken, broilers or fryers, thigh, meat and skin, raw
Weight
100
g
Energy
221
kcal
Copper
(6.0%)
0.054
mg
Sugars
0
g
-
Turkey, retail parts, breast, meat only, raw
Weight
100
g
Energy
114
kcal
Copper
(6.0%)
0.054
mg
Sugars
0
g