-
Yambean (jicama), raw
Weight
100
g
Energy
38
kcal
Copper
(5.3%)
0.048
mg
Sugars
1.8
g
-
Chicken, broilers or fryers, meat and skin, raw
Weight
100
g
Energy
215
kcal
Copper
(5.3%)
0.048
mg
Sugars
0
g
-
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Weight
100
g
Energy
124
kcal
Copper
(5.3%)
0.048
mg
Sugars
0
g
-
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Weight
100
g
Energy
125
kcal
Copper
(5.3%)
0.048
mg
Sugars
0
g
-
Cheese, swiss
Weight
100
g
Energy
393
kcal
Copper
(5.2%)
0.047
mg
Sugars
0
g
-
Chicken, broilers or fryers, back, meat and skin, raw
Weight
100
g
Energy
319
kcal
Copper
(5.2%)
0.047
mg
Sugars
0
g
-
Turkey, retail parts, wing, meat only, raw
Weight
100
g
Energy
112
kcal
Copper
(5.2%)
0.047
mg
Sugars
0
g
-
Pork, cured, bacon, unprepared
Weight
100
g
Energy
393
kcal
Copper
(5.1%)
0.046
mg
Sugars
0.35
g
-
Collards, raw
Weight
100
g
Energy
32
kcal
Copper
(5.1%)
0.046
mg
Sugars
0.46
g
-
Fish, trout, rainbow, farmed, raw
Weight
100
g
Energy
141
kcal
Copper
(5.1%)
0.046
mg
Sugars
0
g
-
Broccoli, leaves, raw
Weight
100
g
Energy
28
kcal
Copper
(5.0%)
0.045
mg
Sugars
1.48
g
-
Broccoli, flower clusters, raw
Weight
100
g
Energy
28
kcal
Copper
(5.0%)
0.045
mg
Sugars
1.48
g
-
Veal, external fat only, raw
Weight
100
g
Energy
503
kcal
Copper
(5.0%)
0.045
mg
Sugars
0
g
-
Alcoholic beverage, wine, dessert, dry
Weight
100
g
Energy
152
kcal
Copper
(5.0%)
0.045
mg
Sugars
1.09
g
-
Fish, salmon, Atlantic, farmed, raw
Weight
100
g
Energy
208
kcal
Copper
(5.0%)
0.045
mg
Sugars
0
g
-
Pork, cured, separable fat (from ham and arm picnic), unheated
Weight
100
g
Energy
579
kcal
Copper
(4.9%)
0.044
mg
Sugars
0
g
-
Cheese, cheddar, reduced fat
Weight
100
g
Energy
316
kcal
Copper
(4.8%)
0.043
mg
Sugars
0.26
g
-
Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw
Weight
100
g
Energy
163
kcal
Copper
(4.8%)
0.043
mg
Sugars
0
g
-
Broccoli raab, raw
Weight
100
g
Energy
22
kcal
Copper
(4.7%)
0.042
mg
Sugars
0.38
g
-
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Weight
100
g
Energy
124
kcal
Copper
(4.7%)
0.042
mg
Sugars
0
g
-
Cheese, colby
Weight
100
g
Energy
394
kcal
Copper
(4.7%)
0.042
mg
Sugars
0.52
g
-
Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Weight
100
g
Energy
124
kcal
Copper
(4.7%)
0.042
mg
Sugars
0
g
-
Fish, croaker, Atlantic, raw
Weight
100
g
Energy
104
kcal
Copper
(4.7%)
0.042
mg
Sugars
0
g
-
Cucumber, with peel, raw
Weight
100
g
Energy
15
kcal
Copper
(4.6%)
0.041
mg
Sugars
1.67
g