-
Chicken, broilers or fryers, skin only, raw
Weight
100
g
Energy
349
kcal
Copper
(4.6%)
0.041
mg
Sugars
0
g
-
Turkey, skin, from retail parts, from dark meat, raw
Weight
100
g
Energy
380
kcal
Copper
(4.6%)
0.041
mg
Sugars
0
g
-
Chicken, broilers or fryers, wing, meat only, raw
Weight
100
g
Energy
126
kcal
Copper
(4.6%)
0.041
mg
Sugars
0
g
-
Fish, salmon, chinook, raw
Weight
100
g
Energy
179
kcal
Copper
(4.6%)
0.041
mg
Sugars
0
g
-
Fish, sturgeon, mixed species, raw
Weight
100
g
Energy
105
kcal
Copper
(4.6%)
0.041
mg
Sugars
0
g
-
Pork, fresh, variety meats and by-products, jowl, raw
Weight
100
g
Energy
655
kcal
Copper
(4.4%)
0.04
mg
Sugars
0
g
-
Chicken, broilers or fryers, light meat, meat and skin, raw
Weight
100
g
Energy
186
kcal
Copper
(4.4%)
0.04
mg
Sugars
0
g
-
Chicken, broilers or fryers, light meat, meat only, raw
Weight
100
g
Energy
114
kcal
Copper
(4.4%)
0.04
mg
Sugars
0
g
-
Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Weight
100
g
Energy
199
kcal
Copper
(4.4%)
0.04
mg
Sugars
0
g
-
Cheese, blue
Weight
100
g
Energy
353
kcal
Copper
(4.4%)
0.04
mg
Sugars
0.5
g
-
Cauliflower, raw
Weight
100
g
Energy
25
kcal
Copper
(4.3%)
0.039
mg
Sugars
1.91
g
-
Fish, swordfish, raw
Weight
100
g
Energy
144
kcal
Copper
(4.3%)
0.039
mg
Sugars
0
g
-
Chicken, roasting, light meat, meat only, raw
Weight
100
g
Energy
109
kcal
Copper
(4.2%)
0.038
mg
Sugars
0
g
-
Chicken, skin (drumsticks and thighs), raw
Weight
100
g
Energy
440
kcal
Copper
(4.2%)
0.038
mg
Sugars
0
g
-
Fish, pompano, florida, raw
Weight
100
g
Energy
164
kcal
Copper
(4.2%)
0.038
mg
Sugars
0
g
-
Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
Weight
100
g
Energy
120
kcal
Copper
(4.1%)
0.037
mg
Sugars
0
g
-
Cabbage, chinese (pe-tsai), raw
Weight
100
g
Energy
16
kcal
Copper
(4.0%)
0.036
mg
Sugars
1.41
g
-
Cheese, edam
Weight
100
g
Energy
357
kcal
Copper
(4.0%)
0.036
mg
Sugars
0
g
-
Fish, tuna, fresh, yellowfin, raw
Weight
100
g
Energy
109
kcal
Copper
(4.0%)
0.036
mg
Sugars
0
g
-
Celery, raw
Weight
100
g
Energy
14
kcal
Copper
(3.9%)
0.035
mg
Sugars
1.34
g
-
Cheese, mozzarella, nonfat
Weight
100
g
Energy
141
kcal
Copper
(3.8%)
0.034
mg
Sugars
1.48
g
-
Cheese, ricotta, part skim milk
Weight
100
g
Energy
138
kcal
Copper
(3.8%)
0.034
mg
Sugars
0.31
g
-
Chicken, broilers or fryers, wing, meat and skin, raw
Weight
100
g
Energy
191
kcal
Copper
(3.8%)
0.034
mg
Sugars
0
g
-
Fish, rockfish, Pacific, mixed species, raw
Weight
100
g
Energy
90
kcal
Copper
(3.8%)
0.034
mg
Sugars
0
g