-
Spearmint, fresh
Weight
100
g
Energy
44
kcal
Iron
(65.9%)
11.87
mg
-
Spices, cloves, ground
Weight
100
g
Energy
274
kcal
Iron
(65.7%)
11.83
mg
-
Spices, saffron
Weight
100
g
Energy
310
kcal
Iron
(61.7%)
11.1
mg
-
Mothbeans, mature seeds, raw
Weight
100
g
Energy
343
kcal
Iron
(60.3%)
10.85
mg
-
Wheat bran, crude
Weight
100
g
Energy
216
kcal
Iron
(58.7%)
10.57
mg
-
Beans, white, mature seeds, raw
Weight
100
g
Energy
333
kcal
Iron
(58.0%)
10.44
mg
-
Cowpeas, catjang, mature seeds, raw
Weight
100
g
Energy
343
kcal
Iron
(55.3%)
9.95
mg
-
Spices, poppy seed
Weight
100
g
Energy
525
kcal
Iron
(54.2%)
9.76
mg
-
Spices, pepper, black
Weight
100
g
Energy
251
kcal
Iron
(53.9%)
9.71
mg
-
Beans, kidney, california red, mature seeds, raw
Weight
100
g
Energy
330
kcal
Iron
(51.9%)
9.35
mg
-
Veal, variety meats and by-products, spleen, raw
Weight
100
g
Energy
98
kcal
Iron
(51.8%)
9.32
mg
-
Spices, mustard seed, ground
Weight
100
g
Energy
508
kcal
Iron
(51.2%)
9.21
mg
-
Chicken, liver, all classes, raw
Weight
100
g
Energy
119
kcal
Iron
(49.9%)
8.99
mg
-
Turkey, all classes, liver, raw
Weight
100
g
Energy
128
kcal
Iron
(49.7%)
8.94
mg
-
Seaweed, irishmoss, raw
Weight
100
g
Energy
49
kcal
Iron
(49.4%)
8.9
mg
-
Seeds, pumpkin and squash seed kernels, dried
Weight
100
g
Energy
559
kcal
Iron
(49.0%)
8.82
mg
-
Beans, black turtle, mature seeds, raw
Weight
100
g
Energy
339
kcal
Iron
(48.3%)
8.7
mg
-
Beans, kidney, royal red, mature seeds, raw
Weight
100
g
Energy
329
kcal
Iron
(48.3%)
8.7
mg
-
Yardlong beans, mature seeds, raw
Weight
100
g
Energy
347
kcal
Iron
(47.8%)
8.61
mg
-
Natto
Weight
100
g
Energy
211
kcal
Iron
(47.8%)
8.6
mg
-
Corn flour, yellow, masa, enriched
Weight
100
g
Energy
363
kcal
Iron
(47.2%)
8.5
mg
-
Baobab powder
Weight
100
g
Energy
250
kcal
Iron
(46.8%)
8.42
mg
-
Spices, cinnamon, ground
Weight
100
g
Energy
247
kcal
Iron
(46.2%)
8.32
mg
-
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
Weight
100
g
Energy
336
kcal
Iron
(45.9%)
8.27
mg