-
Soymilk, original and vanilla, light, with added calcium, vitamins A and D
Weight
100
g
Energy
30
kcal
Vitamin K
(1.3%)
1.6
μg
Vitamin K1
1.6
μg
Vitamin K2 MK-4
-
μg
-
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw
Weight
100
g
Energy
180
kcal
Vitamin K
(1.3%)
1.5
μg
Vitamin K1
1.5
μg
Vitamin K2 MK-4
-
μg
-
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Weight
100
g
Energy
146
kcal
Vitamin K
(1.3%)
1.5
μg
Vitamin K1
1.5
μg
Vitamin K2 MK-4
-
μg
-
Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Weight
100
g
Energy
165
kcal
Vitamin K
(1.3%)
1.5
μg
Vitamin K1
1.5
μg
Vitamin K2 MK-4
-
μg
-
Cheese, muenster, low fat
Weight
100
g
Energy
271
kcal
Vitamin K
(1.3%)
1.5
μg
Vitamin K1
1.5
μg
Vitamin K2 MK-4
-
μg
-
Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Weight
100
g
Energy
228
kcal
Vitamin K
(1.3%)
1.5
μg
Vitamin K1
1.5
μg
Vitamin K2 MK-4
-
μg
-
Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Weight
100
g
Energy
196
kcal
Vitamin K
(1.3%)
1.5
μg
Vitamin K1
1.5
μg
Vitamin K2 MK-4
-
μg
-
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Weight
100
g
Energy
128
kcal
Vitamin K
(1.3%)
1.5
μg
Vitamin K1
1.5
μg
Vitamin K2 MK-4
-
μg
-
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Weight
100
g
Energy
235
kcal
Vitamin K
(1.3%)
1.5
μg
Vitamin K1
1.5
μg
Vitamin K2 MK-4
-
μg
-
Beef, chuck for stew, separable lean and fat, all grades, raw
Weight
100
g
Energy
128
kcal
Vitamin K
(1.3%)
1.5
μg
Vitamin K1
1.5
μg
Vitamin K2 MK-4
-
μg
-
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw
Weight
100
g
Energy
182
kcal
Vitamin K
(1.3%)
1.5
μg
Vitamin K1
1.5
μg
Vitamin K2 MK-4
-
μg
-
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Weight
100
g
Energy
223
kcal
Vitamin K
(1.3%)
1.5
μg
Vitamin K1
1.5
μg
Vitamin K2 MK-4
-
μg
-
Cheese, cheddar, reduced fat
Weight
100
g
Energy
316
kcal
Vitamin K
(1.3%)
1.5
μg
Vitamin K1
1.5
μg
Vitamin K2 MK-4
-
μg
-
Chicken, broilers or fryers, meat and skin, raw
Weight
100
g
Energy
215
kcal
Vitamin K
(1.3%)
1.5
μg
Vitamin K1
1.5
μg
Vitamin K2 MK-4
-
μg
-
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Weight
100
g
Energy
124
kcal
Vitamin K
(1.3%)
1.5
μg
Vitamin K1
1.5
μg
Vitamin K2 MK-4
-
μg
-
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Weight
100
g
Energy
124
kcal
Vitamin K
(1.3%)
1.5
μg
Vitamin K1
1.5
μg
Vitamin K2 MK-4
-
μg
-
Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw
Weight
100
g
Energy
163
kcal
Vitamin K
(1.3%)
1.5
μg
Vitamin K1
1.5
μg
Vitamin K2 MK-4
-
μg
-
Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Weight
100
g
Energy
199
kcal
Vitamin K
(1.3%)
1.5
μg
Vitamin K1
1.5
μg
Vitamin K2 MK-4
-
μg
-
Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Weight
100
g
Energy
255
kcal
Vitamin K
(1.3%)
1.5
μg
Vitamin K1
1.5
μg
Vitamin K2 MK-4
-
μg
-
Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Weight
100
g
Energy
244
kcal
Vitamin K
(1.3%)
1.5
μg
Vitamin K1
1.5
μg
Vitamin K2 MK-4
-
μg
-
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw
Weight
100
g
Energy
187
kcal
Vitamin K
(1.3%)
1.5
μg
Vitamin K1
1.5
μg
Vitamin K2 MK-4
-
μg
-
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw
Weight
100
g
Energy
324
kcal
Vitamin K
(1.3%)
1.5
μg
Vitamin K1
1.5
μg
Vitamin K2 MK-4
-
μg
-
Cheese, provolone, reduced fat
Weight
100
g
Energy
274
kcal
Vitamin K
(1.3%)
1.5
μg
Vitamin K1
1.5
μg
Vitamin K2 MK-4
-
μg
-
Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Weight
100
g
Energy
130
kcal
Vitamin K
(1.3%)
1.5
μg
Vitamin K1
1.5
μg
Vitamin K2 MK-4
-
μg