-
Oil, sesame, salad or cooking
Weight
100
g
Energy
884
kcal
Vitamin K
(11.3%)
13.6
μg
Vitamin K1
13.6
μg
Vitamin K2 MK-4
-
μg
-
Spices, turmeric, ground
Weight
100
g
Energy
312
kcal
Vitamin K
(11.2%)
13.4
μg
Vitamin K1
13.4
μg
Vitamin K2 MK-4
-
μg
-
Carrots, raw
Weight
100
g
Energy
41
kcal
Vitamin K
(11.0%)
13.2
μg
Vitamin K1
13.2
μg
Vitamin K2 MK-4
-
μg
-
Sauerkraut, canned, solids and liquids
Weight
100
g
Energy
19
kcal
Vitamin K
(10.8%)
13
μg
Vitamin K1
13
μg
Vitamin K2 MK-4
-
μg
-
Nance, frozen, unsweetened
Weight
100
g
Energy
73
kcal
Vitamin K
(9.9%)
11.9
μg
Vitamin K1
11.9
μg
Vitamin K2 MK-4
-
μg
-
Peppers, serrano, raw
Weight
100
g
Energy
32
kcal
Vitamin K
(9.8%)
11.8
μg
Vitamin K1
11.8
μg
Vitamin K2 MK-4
-
μg
-
Cheese, neufchatel
Weight
100
g
Energy
253
kcal
Vitamin K
(9.2%)
11
μg
Vitamin K1
1.7
μg
Vitamin K2 MK-4
9.3
μg
-
Cheese, cheddar
Weight
100
g
Energy
403
kcal
Vitamin K
(9.2%)
11
μg
Vitamin K1
2.4
μg
Vitamin K2 MK-4
8.6
μg
-
Currants, red and white, raw
Weight
100
g
Energy
56
kcal
Vitamin K
(9.2%)
11
μg
Vitamin K1
11
μg
Vitamin K2 MK-4
-
μg
-
Cheese, cream
Weight
100
g
Energy
350
kcal
Vitamin K
(9.0%)
10.8
μg
Vitamin K1
2.1
μg
Vitamin K2 MK-4
8.7
μg
-
Tomatillos, raw
Weight
100
g
Energy
32
kcal
Vitamin K
(8.4%)
10.1
μg
Vitamin K1
10.1
μg
Vitamin K2 MK-4
-
μg
-
Tomatoes, green, raw
Weight
100
g
Energy
23
kcal
Vitamin K
(8.4%)
10.1
μg
Vitamin K1
10.1
μg
Vitamin K2 MK-4
-
μg
-
Peppers, hungarian, raw
Weight
100
g
Energy
29
kcal
Vitamin K
(8.3%)
9.9
μg
Vitamin K1
9.9
μg
Vitamin K2 MK-4
-
μg
-
Pepper, banana, raw
Weight
100
g
Energy
27
kcal
Vitamin K
(7.9%)
9.5
μg
Vitamin K1
9.5
μg
Vitamin K2 MK-4
-
μg
-
Carrots, baby, raw
Weight
100
g
Energy
35
kcal
Vitamin K
(7.8%)
9.4
μg
Vitamin K1
9.4
μg
Vitamin K2 MK-4
-
μg
-
Oil, flaxseed, cold pressed
Weight
100
g
Energy
884
kcal
Vitamin K
(7.8%)
9.3
μg
Vitamin K1
9.3
μg
Vitamin K2 MK-4
0
μg
-
Candies, white chocolate
Weight
100
g
Energy
539
kcal
Vitamin K
(7.6%)
9.1
μg
Vitamin K1
9.1
μg
Vitamin K2 MK-4
-
μg
-
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
Weight
100
g
Energy
378
kcal
Vitamin K
(7.5%)
9
μg
Vitamin K1
9
μg
Vitamin K2 MK-4
-
μg
-
Mung beans, mature seeds, raw
Weight
100
g
Energy
347
kcal
Vitamin K
(7.5%)
9
μg
Vitamin K1
9
μg
Vitamin K2 MK-4
-
μg
-
Broadbeans (fava beans), mature seeds, raw
Weight
100
g
Energy
341
kcal
Vitamin K
(7.5%)
9
μg
Vitamin K1
9
μg
Vitamin K2 MK-4
-
μg
-
Butter oil, anhydrous
Weight
100
g
Energy
876
kcal
Vitamin K
(7.2%)
8.6
μg
Vitamin K1
8.6
μg
Vitamin K2 MK-4
-
μg
-
Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
Weight
100
g
Energy
120
kcal
Vitamin K
(7.0%)
8.4
μg
Vitamin K1
0
μg
Vitamin K2 MK-4
8.4
μg
-
Bread, whole-wheat, commercially prepared
Weight
100
g
Energy
252
kcal
Vitamin K
(7.0%)
8.4
μg
Vitamin K1
7.8
μg
Vitamin K2 MK-4
-
μg
-
Chocolate, dark, 45- 59% cacao solids
Weight
100
g
Energy
546
kcal
Vitamin K
(6.8%)
8.2
μg
Vitamin K1
8.1
μg
Vitamin K2 MK-4
0.1
μg