-
Oil, palm
Weight
100
g
Energy
884
kcal
Vitamin K
(6.7%)
8
μg
Vitamin K1
8
μg
Vitamin K2 MK-4
-
μg
-
Raspberries, raw
Weight
100
g
Energy
52
kcal
Vitamin K
(6.5%)
7.8
μg
Vitamin K1
7.8
μg
Vitamin K2 MK-4
-
μg
-
Mulberries, raw
Weight
100
g
Energy
43
kcal
Vitamin K
(6.5%)
7.8
μg
Vitamin K1
7.8
μg
Vitamin K2 MK-4
-
μg
-
Bread, white wheat
Weight
100
g
Energy
238
kcal
Vitamin K
(6.4%)
7.7
μg
Vitamin K1
7.7
μg
Vitamin K2 MK-4
-
μg
-
Cheese, swiss
Weight
100
g
Energy
393
kcal
Vitamin K
(6.4%)
7.7
μg
Vitamin K1
1.4
μg
Vitamin K2 MK-4
6.3
μg
-
Cream, sour, cultured
Weight
100
g
Energy
198
kcal
Vitamin K
(6.3%)
7.5
μg
Vitamin K1
1.5
μg
Vitamin K2 MK-4
6
μg
-
Peppers, sweet, green, raw
Weight
100
g
Energy
20
kcal
Vitamin K
(6.2%)
7.4
μg
Vitamin K1
7.4
μg
Vitamin K2 MK-4
-
μg
-
Cheese, dry white, queso seco
Weight
100
g
Energy
325
kcal
Vitamin K
(6.2%)
7.4
μg
Vitamin K1
1.5
μg
Vitamin K2 MK-4
5.9
μg
-
Cheese, white, queso blanco
Weight
100
g
Energy
310
kcal
Vitamin K
(6.2%)
7.4
μg
Vitamin K1
1.6
μg
Vitamin K2 MK-4
5.8
μg
-
Chocolate, dark, 70-85% cacao solids
Weight
100
g
Energy
598
kcal
Vitamin K
(6.1%)
7.3
μg
Vitamin K1
7.3
μg
Vitamin K2 MK-4
0
μg
-
Seeds, pumpkin and squash seed kernels, dried
Weight
100
g
Energy
559
kcal
Vitamin K
(6.1%)
7.3
μg
Vitamin K1
7.3
μg
Vitamin K2 MK-4
0
μg
-
Cucumber, peeled, raw
Weight
100
g
Energy
10
kcal
Vitamin K
(6.0%)
7.2
μg
Vitamin K1
7.2
μg
Vitamin K2 MK-4
-
μg
-
Chocolate, dark, 60-69% cacao solids
Weight
100
g
Energy
579
kcal
Vitamin K
(6.0%)
7.2
μg
Vitamin K1
7.2
μg
Vitamin K2 MK-4
0
μg
-
Oil, safflower, salad or cooking, linoleic, (over 70%)
Weight
100
g
Energy
884
kcal
Vitamin K
(5.9%)
7.1
μg
Vitamin K1
7.1
μg
Vitamin K2 MK-4
-
μg
-
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)
Weight
100
g
Energy
884
kcal
Vitamin K
(5.9%)
7.1
μg
Vitamin K1
7.1
μg
Vitamin K2 MK-4
-
μg
-
Buckwheat flour, whole-groat
Weight
100
g
Energy
335
kcal
Vitamin K
(5.8%)
7
μg
Vitamin K1
7
μg
Vitamin K2 MK-4
-
μg
-
Oil, almond
Weight
100
g
Energy
884
kcal
Vitamin K
(5.8%)
7
μg
Vitamin K1
7
μg
Vitamin K2 MK-4
-
μg
-
Butter, salted
Weight
100
g
Energy
717
kcal
Vitamin K
(5.8%)
7
μg
Vitamin K1
7
μg
Vitamin K2 MK-4
-
μg
-
Butter, without salt
Weight
100
g
Energy
717
kcal
Vitamin K
(5.8%)
7
μg
Vitamin K1
7
μg
Vitamin K2 MK-4
-
μg
-
Sorghum flour, whole-grain
Weight
100
g
Energy
359
kcal
Vitamin K
(5.5%)
6.6
μg
Vitamin K1
6.4
μg
Vitamin K2 MK-4
0.2
μg
-
Cheese, cream, low fat
Weight
100
g
Energy
208
kcal
Vitamin K
(5.4%)
6.5
μg
Vitamin K1
1.1
μg
Vitamin K2 MK-4
5.4
μg
-
Plums, raw
Weight
100
g
Energy
46
kcal
Vitamin K
(5.3%)
6.4
μg
Vitamin K1
6.4
μg
Vitamin K2 MK-4
-
μg
-
Kiwifruit, ZESPRI SunGold, raw
Weight
100
g
Energy
63
kcal
Vitamin K
(5.1%)
6.1
μg
Vitamin K1
6.1
μg
Vitamin K2 MK-4
-
μg
-
Lima beans, large, mature seeds, raw
Weight
100
g
Energy
338
kcal
Vitamin K
(5.0%)
6
μg
Vitamin K1
6
μg
Vitamin K2 MK-4
-
μg