-
Seaweed, wakame, raw
Weight
100
g
Energy
45
kcal
Vitamin K2 MK-4
-
μg
-
Peppers, hot chili, green, raw
Weight
100
g
Energy
40
kcal
Vitamin K2 MK-4
-
μg
-
Shallots, raw
Weight
100
g
Energy
72
kcal
Vitamin K2 MK-4
-
μg
-
Tomatoes, orange, raw
Weight
100
g
Energy
16
kcal
Vitamin K2 MK-4
-
μg
-
Seeds, breadnut tree seeds, raw
Weight
100
g
Energy
217
kcal
Vitamin K2 MK-4
-
μg
-
Seeds, chia seeds, dried
Weight
100
g
Energy
486
kcal
Vitamin K2 MK-4
-
μg
-
Seeds, safflower seed kernels, dried
Weight
100
g
Energy
517
kcal
Vitamin K2 MK-4
-
μg
-
Nuts, almonds
Weight
100
g
Energy
579
kcal
Vitamin K2 MK-4
-
μg
-
Nuts, brazilnuts, dried, unblanched
Weight
100
g
Energy
659
kcal
Vitamin K2 MK-4
-
μg
-
Nuts, butternuts, dried
Weight
100
g
Energy
612
kcal
Vitamin K2 MK-4
-
μg
-
Nuts, chestnuts, european, raw, unpeeled
Weight
100
g
Energy
213
kcal
Vitamin K2 MK-4
-
μg
-
Nuts, hazelnuts or filberts
Weight
100
g
Energy
628
kcal
Vitamin K2 MK-4
-
μg
-
Nuts, ginkgo nuts, raw
Weight
100
g
Energy
182
kcal
Vitamin K2 MK-4
-
μg
-
Nuts, pilinuts, dried
Weight
100
g
Energy
719
kcal
Vitamin K2 MK-4
-
μg
-
Nuts, pine nuts, dried
Weight
100
g
Energy
673
kcal
Vitamin K2 MK-4
-
μg
-
Sweetener, herbal extract powder from Stevia leaf
Weight
100
g
Energy
0
kcal
Vitamin K2 MK-4
-
μg
-
Arrowroot flour
Weight
100
g
Energy
357
kcal
Vitamin K2 MK-4
-
μg
-
Buckwheat flour, whole-groat
Weight
100
g
Energy
335
kcal
Vitamin K2 MK-4
-
μg
-
Bulgur, dry
Weight
100
g
Energy
342
kcal
Vitamin K2 MK-4
-
μg
-
Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Weight
100
g
Energy
196
kcal
Vitamin K2 MK-4
-
μg
-
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Weight
100
g
Energy
128
kcal
Vitamin K2 MK-4
-
μg
-
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Weight
100
g
Energy
235
kcal
Vitamin K2 MK-4
-
μg
-
Cheese, fontina
Weight
100
g
Energy
389
kcal
Vitamin K2 MK-4
-
μg
-
Cheese, monterey
Weight
100
g
Energy
373
kcal
Vitamin K2 MK-4
-
μg