-
Pork, fresh, variety meats and by-products, spleen, raw
Zinc to Copper
19.39
mg:mg
Weight
100
g
Energy
100
kcal
Zinc
(23.1%)
2.54
mg
Copper
(14.6%)
0.131
mg
-
Chicken, heart, all classes, raw
Zinc to Copper
19.05
mg:mg
Weight
100
g
Energy
153
kcal
Zinc
(59.9%)
6.59
mg
Copper
(38.4%)
0.346
mg
-
Fish, pompano, florida, raw
Zinc to Copper
18.95
mg:mg
Weight
100
g
Energy
164
kcal
Zinc
(6.5%)
0.72
mg
Copper
(4.2%)
0.038
mg
-
Turkey, whole, light meat, meat and skin, raw
Zinc to Copper
18.66
mg:mg
Weight
100
g
Energy
161
kcal
Zinc
(11.4%)
1.25
mg
Copper
(7.4%)
0.067
mg
-
Alcoholic beverage, wine, table, all
Zinc to Copper
18.57
mg:mg
Weight
100
g
Energy
83
kcal
Zinc
(1.2%)
0.13
mg
Copper
(0.8%)
0.007
mg
-
Veal, external fat only, raw
Zinc to Copper
18.44
mg:mg
Weight
100
g
Energy
503
kcal
Zinc
(7.5%)
0.83
mg
Copper
(5.0%)
0.045
mg
-
Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
Zinc to Copper
18.38
mg:mg
Weight
100
g
Energy
120
kcal
Zinc
(6.2%)
0.68
mg
Copper
(4.1%)
0.037
mg
-
Cream, sour, cultured
Zinc to Copper
18.33
mg:mg
Weight
100
g
Energy
198
kcal
Zinc
(3.0%)
0.33
mg
Copper
(2.0%)
0.018
mg
-
Broccoli raab, raw
Zinc to Copper
18.33
mg:mg
Weight
100
g
Energy
22
kcal
Zinc
(7.0%)
0.77
mg
Copper
(4.7%)
0.042
mg
-
Turkey, whole, breast, meat only, raw
Zinc to Copper
18.29
mg:mg
Weight
100
g
Energy
114
kcal
Zinc
(11.6%)
1.28
mg
Copper
(7.8%)
0.07
mg
-
Turkey, drumstick, from whole bird, meat only, raw
Zinc to Copper
18.29
mg:mg
Weight
100
g
Energy
109
kcal
Zinc
(11.6%)
1.28
mg
Copper
(7.8%)
0.07
mg
-
Turkey, whole, light meat, raw
Zinc to Copper
18.29
mg:mg
Weight
100
g
Energy
114
kcal
Zinc
(11.6%)
1.28
mg
Copper
(7.8%)
0.07
mg
-
Turkey, whole, wing, meat only, raw
Zinc to Copper
18.29
mg:mg
Weight
100
g
Energy
115
kcal
Zinc
(11.6%)
1.28
mg
Copper
(7.8%)
0.07
mg
-
Pork, cured, separable fat (from ham and arm picnic), unheated
Zinc to Copper
18.18
mg:mg
Weight
100
g
Energy
579
kcal
Zinc
(7.3%)
0.8
mg
Copper
(4.9%)
0.044
mg
-
Game meat, caribou, raw
Zinc to Copper
18.02
mg:mg
Weight
100
g
Energy
127
kcal
Zinc
(36.4%)
4
mg
Copper
(24.7%)
0.222
mg
-
Pork, cured, salt pork, raw
Zinc to Copper
18
mg:mg
Weight
100
g
Energy
748
kcal
Zinc
(8.2%)
0.9
mg
Copper
(5.6%)
0.05
mg
-
Egg, whole, raw, fresh
Zinc to Copper
17.92
mg:mg
Weight
100
g
Energy
143
kcal
Zinc
(11.7%)
1.29
mg
Copper
(8.0%)
0.072
mg
-
Cheese, cream, low fat
Zinc to Copper
17.81
mg:mg
Weight
100
g
Energy
208
kcal
Zinc
(5.2%)
0.57
mg
Copper
(3.6%)
0.032
mg
-
Emu, ground, raw
Zinc to Copper
17.49
mg:mg
Weight
100
g
Energy
134
kcal
Zinc
(31.6%)
3.48
mg
Copper
(22.1%)
0.199
mg
-
Chicken, roasting, light meat, meat only, raw
Zinc to Copper
17.37
mg:mg
Weight
100
g
Energy
109
kcal
Zinc
(6.0%)
0.66
mg
Copper
(4.2%)
0.038
mg
-
Chicken, skin (drumsticks and thighs), raw
Zinc to Copper
17.11
mg:mg
Weight
100
g
Energy
440
kcal
Zinc
(5.9%)
0.65
mg
Copper
(4.2%)
0.038
mg
-
Mollusks, mussel, blue, raw
Zinc to Copper
17.02
mg:mg
Weight
100
g
Energy
86
kcal
Zinc
(14.5%)
1.6
mg
Copper
(10.4%)
0.094
mg
-
Emu, full rump, raw
Zinc to Copper
17.01
mg:mg
Weight
100
g
Energy
112
kcal
Zinc
(32.6%)
3.59
mg
Copper
(23.4%)
0.211
mg
-
Fish, swordfish, raw
Zinc to Copper
16.92
mg:mg
Weight
100
g
Energy
144
kcal
Zinc
(6.0%)
0.66
mg
Copper
(4.3%)
0.039
mg