-
Sour cream, fat free
Zinc to Copper
31.25
mg:mg
Weight
100
g
Energy
74
kcal
Zinc
(4.5%)
0.5
mg
Copper
(1.8%)
0.016
mg
-
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw
Zinc to Copper
31.22
mg:mg
Weight
100
g
Energy
194
kcal
Zinc
(23.3%)
2.56
mg
Copper
(9.1%)
0.082
mg
-
Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw
Zinc to Copper
31.2
mg:mg
Weight
100
g
Energy
342
kcal
Zinc
(26.1%)
2.87
mg
Copper
(10.2%)
0.092
mg
-
Game meat, bison, separable lean only, raw
Zinc to Copper
31.11
mg:mg
Weight
100
g
Energy
109
kcal
Zinc
(25.5%)
2.8
mg
Copper
(10.0%)
0.09
mg
-
Pork, fresh, loin, whole, separable lean and fat, raw
Zinc to Copper
31.07
mg:mg
Weight
100
g
Energy
198
kcal
Zinc
(15.8%)
1.74
mg
Copper
(6.2%)
0.056
mg
-
Chicken, broilers or fryers, dark meat, drumstick, meat only, raw
Zinc to Copper
31.06
mg:mg
Weight
100
g
Energy
116
kcal
Zinc
(18.6%)
2.05
mg
Copper
(7.3%)
0.066
mg
-
Emu, oyster, raw
Zinc to Copper
30.93
mg:mg
Weight
100
g
Energy
141
kcal
Zinc
(54.5%)
6
mg
Copper
(21.6%)
0.194
mg
-
Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw
Zinc to Copper
30.89
mg:mg
Weight
100
g
Energy
166
kcal
Zinc
(15.7%)
1.73
mg
Copper
(6.2%)
0.056
mg
-
Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw
Zinc to Copper
30.6
mg:mg
Weight
100
g
Energy
185
kcal
Zinc
(32.5%)
3.58
mg
Copper
(13.0%)
0.117
mg
-
Yogurt, Greek, plain, nonfat
Zinc to Copper
30.59
mg:mg
Weight
100
g
Energy
59
kcal
Zinc
(4.7%)
0.52
mg
Copper
(1.9%)
0.017
mg
-
Yogurt, Greek, plain, whole milk
Zinc to Copper
30.59
mg:mg
Weight
100
g
Energy
97
kcal
Zinc
(4.7%)
0.52
mg
Copper
(1.9%)
0.017
mg
-
Cheese, neufchatel
Zinc to Copper
30.37
mg:mg
Weight
100
g
Energy
253
kcal
Zinc
(7.5%)
0.82
mg
Copper
(3.0%)
0.027
mg
-
Turkey, ground, fat free, raw
Zinc to Copper
30.34
mg:mg
Weight
100
g
Energy
112
kcal
Zinc
(16.0%)
1.76
mg
Copper
(6.4%)
0.058
mg
-
Chicken, broilers or fryers, drumstick, meat and skin, raw
Zinc to Copper
30.0
mg:mg
Weight
100
g
Energy
161
kcal
Zinc
(16.9%)
1.86
mg
Copper
(6.9%)
0.062
mg
-
Game meat, deer, ground, raw
Zinc to Copper
30
mg:mg
Weight
100
g
Energy
157
kcal
Zinc
(38.2%)
4.2
mg
Copper
(15.6%)
0.14
mg
-
Alcoholic beverage, wine, table, white
Zinc to Copper
30
mg:mg
Weight
100
g
Energy
82
kcal
Zinc
(1.1%)
0.12
mg
Copper
(0.4%)
0.004
mg
-
Egg, yolk, raw, fresh
Zinc to Copper
29.87
mg:mg
Weight
100
g
Energy
322
kcal
Zinc
(20.9%)
2.3
mg
Copper
(8.6%)
0.077
mg
-
Pork, fresh, shoulder, arm picnic, separable lean and fat, raw
Zinc to Copper
29.86
mg:mg
Weight
100
g
Energy
193
kcal
Zinc
(19.5%)
2.15
mg
Copper
(8.0%)
0.072
mg
-
Pork, fresh, leg (ham), whole, separable lean and fat, raw
Zinc to Copper
29.69
mg:mg
Weight
100
g
Energy
245
kcal
Zinc
(17.5%)
1.93
mg
Copper
(7.2%)
0.065
mg
-
Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw
Zinc to Copper
29.57
mg:mg
Weight
100
g
Energy
209
kcal
Zinc
(31.2%)
3.43
mg
Copper
(12.9%)
0.116
mg
-
Cheese, ricotta, whole milk
Zinc to Copper
29.44
mg:mg
Weight
100
g
Energy
150
kcal
Zinc
(4.8%)
0.53
mg
Copper
(2.0%)
0.018
mg
-
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
Zinc to Copper
29.4
mg:mg
Weight
100
g
Energy
142
kcal
Zinc
(35.8%)
3.94
mg
Copper
(14.9%)
0.134
mg
-
Chicken, broilers or fryers, leg, meat only, raw
Zinc to Copper
29.33
mg:mg
Weight
100
g
Energy
120
kcal
Zinc
(16.0%)
1.76
mg
Copper
(6.7%)
0.06
mg
-
Beef, retail cuts, separable fat, raw
Zinc to Copper
29.29
mg:mg
Weight
100
g
Energy
674
kcal
Zinc
(7.5%)
0.82
mg
Copper
(3.1%)
0.028
mg