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Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw

Bread, paratha, whole wheat, commercially prepared, frozen

Sorghum flour, whole-grain

Wheat flour, whole-grain

Cornmeal, whole-grain, yellow

Buckwheat flour, whole-groat

Bread, whole-wheat, commercially prepared

Pasta, whole-wheat, dry

Fish, salmon, Atlantic, wild, raw

Game meat, boar, wild, raw

Fish, catfish, channel, wild, raw

Fish, salmon, coho, wild, raw

Crustaceans, crayfish, mixed species, wild, raw

Duck, wild, breast, meat only, raw

Duck, wild, meat and skin, raw

Mollusks, oyster, eastern, wild, raw

Blueberries, wild, frozen

Game meat, rabbit, wild, raw

Fish, trout, rainbow, wild, raw

Winged bean leaves, raw

Winged bean tuber, raw

Winged beans, mature seeds, raw

Squash, winter, all varieties, raw