Pork Loin Center
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Pork Products
- Food Groups
-
- Diets
-
- Nutrient Count
- 118
- Non-Zero Nutrient Count
- 81
Quick Links
Jump to Section
Nutrition Data
Adjust Food Amount
General
| Weight | 113 g |
| Energy | 192 kcal |
| Carbohydrate | 0 g |
| Fat | 10.2 g |
| Protein | 23.4 g |
| Water | 78.76 g |
| Non-Water | 34.24 g |
| Fiber | 0 g |
| Ash | 1.08 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
95 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
32 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
37 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
13 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
97 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
75.25 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
12.05 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
15.39 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
24.51 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
1.0 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
9.2 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
4.83 % |
* % based on Daily Value targets
Minerals
| Calcium | (1.7%) 21 mg |
| Iron | (4.0%) 0.71 mg |
| Magnesium | (6.7%) 28 mg |
| Phosphorus | (18.9%) 236 mg |
| Potassium | (8.2%) 388 mg |
| Sodium | (2.7%) 62 mg |
| Zinc | (18.2%) 2.0 mg |
| Copper | (7.9%) 0.071 mg |
| Manganese | (0.3%) 0.008 mg |
| Selenium | (69.4%) 38.2 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (45.7%) 0.548 mg |
| Vitamin B2 | (16.4%) 0.214 mg |
| Vitamin B3 | (46.7%) 7.479 mg |
| Vitamin B5 | (15.9%) 0.796 mg |
| Vitamin B6 | (46.3%) 0.788 mg |
| Vitamin B12 | (25.0%) 0.6 μg |
| Folate | (0.0%) 0 μg DFE |
| Folate, food | 0 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (11.5%) 63.1 mg |
| Betaine | 3.4 mg |
| Vitamin A | 7 IU |
| Vitamin A | (0.3%) 2 μg RAE |
| Retinol | 2 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 24 IU |
| Vitamin D | (2.8%) 0.6 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.6 μg |
| Vitamin E | 0.14 mg |
| Alpha-Tocopherol | (0.9%) 0.14 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (0.0%) 0 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 23.4 g |
| Alanine | 1.374 g |
| Arginine | 1.557 g |
| Aspartic acid | 2.289 g |
| Cystine | 0.27 g |
| Glutamic acid | 3.736 g |
| Glycine | 1.054 g |
| Histidine | 1.011 g |
| Isoleucine | 1.151 g |
| Leucine | 1.993 g |
| Lysine | 2.171 g |
| Methionine | 0.644 g |
| Phenylalanine | 0.984 g |
| Proline | 0.946 g |
| Serine | 1.011 g |
| Threonine | 1.051 g |
| Tryptophan | 0.246 g |
| Tyrosine | 0.89 g |
| Valine | 1.223 g |
| Hydroxyproline | 0.06 g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 10.2 g |
| Saturated Fat | 3.382 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.007 g |
| Lauric Acid | 0.005 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.12 g |
| Pentadecylic Acid | 0.003 g |
| Palmitic Acid | 2.072 g |
| Margaric Acid | 0.032 g |
| Stearic Acid | 1.127 g |
| Arachidic Acid | 0.011 g |
| Behenic Acid | 0 g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 4.009 g |
| Myristoleic Acid | 0.001 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.181 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0.002 g |
| 18:1 undifferentiated | 3.762 g |
| Oleic Acid | 3.691 g |
| 18:1 trans | 0.071 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.063 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 1.345 g |
| 18:2 undifferentiated | 1.189 g |
| Linoleic Acid | 1.156 g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | 0.034 g |
| 18:3 undifferentiated | 0.054 g |
| Alpha-linolenic Acid | 0.052 g |
| Gamma-linolenic Acid | 0.001 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.044 g |
| 20:3 undifferentiated | 0.006 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.052 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0.104 g |
| Monoenoic Trans Fat | 0.071 g |
| Polyenoic Trans Fat | 0.024 g |
| Cholesterol | 78 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets