Pork Loin Center
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Pork Products
- Food Groups
-
- Diets
-
- Nutrient Count
- 118
- Non-Zero Nutrient Count
- 81
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Nutrition Data
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General
| Weight | 199 g |
| Energy | 338 kcal |
| Carbohydrate | 0 g |
| Fat | 17.97 g |
| Protein | 41.21 g |
| Water | 138.7 g |
| Non-Water | 60.3 g |
| Fiber | 0 g |
| Ash | 1.91 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
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168 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
56 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
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66 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
22 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
171 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
75.25 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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20.46 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
27.1 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
43.15 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
1.75 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
14.72 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
8.51 % |
* % based on Daily Value targets
Minerals
| Calcium | (2.9%) 38 mg |
| Iron | (7.0%) 1.25 mg |
| Magnesium | (11.8%) 50 mg |
| Phosphorus | (33.3%) 416 mg |
| Potassium | (14.5%) 683 mg |
| Sodium | (4.8%) 109 mg |
| Zinc | (32.0%) 3.52 mg |
| Copper | (13.9%) 0.125 mg |
| Manganese | (0.6%) 0.014 mg |
| Selenium | (122.3%) 67.3 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (80.4%) 0.965 mg |
| Vitamin B2 | (28.9%) 0.376 mg |
| Vitamin B3 | (82.3%) 13.172 mg |
| Vitamin B5 | (28.0%) 1.401 mg |
| Vitamin B6 | (81.6%) 1.387 mg |
| Vitamin B12 | (43.9%) 1.05 μg |
| Folate | (0.0%) 0 μg DFE |
| Folate, food | 0 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (20.2%) 111.0 mg |
| Betaine | 6.0 mg |
| Vitamin A | 12 IU |
| Vitamin A | (0.4%) 4 μg RAE |
| Retinol | 4 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 42 IU |
| Vitamin D | (5.0%) 1.0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 1.0 μg |
| Vitamin E | 0.24 mg |
| Alpha-Tocopherol | (1.6%) 0.24 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (0.0%) 0 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 41.21 g |
| Alanine | 2.42 g |
| Arginine | 2.742 g |
| Aspartic acid | 4.032 g |
| Cystine | 0.476 g |
| Glutamic acid | 6.579 g |
| Glycine | 1.857 g |
| Histidine | 1.781 g |
| Isoleucine | 2.028 g |
| Leucine | 3.51 g |
| Lysine | 3.823 g |
| Methionine | 1.134 g |
| Phenylalanine | 1.733 g |
| Proline | 1.666 g |
| Serine | 1.781 g |
| Threonine | 1.851 g |
| Tryptophan | 0.434 g |
| Tyrosine | 1.568 g |
| Valine | 2.153 g |
| Hydroxyproline | 0.105 g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 17.97 g |
| Saturated Fat | 5.956 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.012 g |
| Lauric Acid | 0.008 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.211 g |
| Pentadecylic Acid | 0.006 g |
| Palmitic Acid | 3.65 g |
| Margaric Acid | 0.056 g |
| Stearic Acid | 1.984 g |
| Arachidic Acid | 0.02 g |
| Behenic Acid | 0 g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 7.061 g |
| Myristoleic Acid | 0.002 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.318 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0.004 g |
| 18:1 undifferentiated | 6.625 g |
| Oleic Acid | 6.499 g |
| 18:1 trans | 0.125 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.111 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 2.368 g |
| 18:2 undifferentiated | 2.093 g |
| Linoleic Acid | 2.036 g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | 0.06 g |
| 18:3 undifferentiated | 0.096 g |
| Alpha-linolenic Acid | 0.092 g |
| Gamma-linolenic Acid | 0.002 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.078 g |
| 20:3 undifferentiated | 0.01 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.092 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0.183 g |
| Monoenoic Trans Fat | 0.125 g |
| Polyenoic Trans Fat | 0.042 g |
| Cholesterol | 137 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets