Pork Ham Rump
Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated- USDA Link
- USDA FoodData Central
- USDA Category
- Pork Products
- Food Groups
-
- Diets
-
- Nutrient Count
- 114
- Non-Zero Nutrient Count
- 76
Quick Links
Jump to Section
Nutrition Data
Adjust Food Amount
General
| Weight | 453.6 g |
| Energy | 907 kcal |
| Carbohydrate | 1.95 g |
| Fat | 60.15 g |
| Protein | 89.36 g |
| Water | 289.67 g |
| Non-Water | 163.93 g |
| Fiber | 0 g |
| Ash | 12.52 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
8 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
8 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
542 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
179 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
246 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
75 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
358 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
67.28 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
36.58 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
37.2 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
58.47 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
3.96 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
33.64 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
37.54 % |
* % based on Daily Value targets
Minerals
| Calcium | (2.8%) 36 mg |
| Iron | (23.7%) 4.26 mg |
| Magnesium | (20.5%) 86 mg |
| Phosphorus | (83.8%) 1048 mg |
| Potassium | (26.8%) 1261 mg |
| Sodium | (165.3%) 3801 mg |
| Zinc | (88.7%) 9.75 mg |
| Copper | (53.9%) 0.485 mg |
| Manganese | (4.3%) 0.1 mg |
| Selenium | (296.9%) 163.3 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (97.9%) 1.175 mg |
| Vitamin B2 | (64.6%) 0.839 mg |
| Vitamin B3 | (178.9%) 28.622 mg |
| Vitamin B5 | (33.7%) 1.683 mg |
| Vitamin B6 | (81.6%) 1.388 mg |
| Vitamin B12 | (88.8%) 2.13 μg |
| Folate | (1.1%) 5 μg DFE |
| Folate, food | 5 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (72.7%) 399.6 mg |
| Betaine | 11.8 mg |
| Vitamin A | 163 IU |
| Vitamin A | (5.5%) 50 μg RAE |
| Retinol | 50 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 2.13 mg |
| Alpha-Tocopherol | (10.3%) 1.54 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0.32 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0.18 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0.09 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (0.0%) 0 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | 0 μg |
* % based on Daily Value targets
Protein
| Protein | 89.36 g |
| Alanine | 5.284 g |
| Arginine | 5.697 g |
| Aspartic acid | 7.779 g |
| Cystine | 1.007 g |
| Glutamic acid | 12.723 g |
| Glycine | 4.831 g |
| Histidine | 3.892 g |
| Isoleucine | 4.001 g |
| Leucine | 7.103 g |
| Lysine | 7.462 g |
| Methionine | 2.114 g |
| Phenylalanine | 3.556 g |
| Proline | 3.878 g |
| Serine | 3.488 g |
| Threonine | 3.96 g |
| Tryptophan | 0.826 g |
| Tyrosine | 2.862 g |
| Valine | 4.5 g |
| Hydroxyproline | 0.676 g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 1.95 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
1.95 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 1.95 g |
| Sucrose | 0.23 g |
| Glucose | 1.18 g |
| Fructose | 0.54 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
* % based on Daily Value targets
Lipids
| Fat | 60.15 g |
| Saturated Fat | 19.836 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.726 g |
| Pentadecylic Acid | 0 g |
| Palmitic Acid | 12.665 g |
| Margaric Acid | 0.177 g |
| Stearic Acid | 6.087 g |
| Arachidic Acid | 0.095 g |
| Behenic Acid | 0.086 g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 27.352 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 1.415 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | 25.52 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.417 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 8.301 g |
| 18:2 undifferentiated | 7.321 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.322 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.299 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.358 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0.476 g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 304 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets