Pork Ham Rump
Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated- USDA Link
- USDA FoodData Central
- USDA Category
- Pork Products
- Food Groups
-
- Diets
-
- Nutrient Count
- 114
- Non-Zero Nutrient Count
- 76
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Nutrition Data
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General
| Weight | 232.56 g |
| Energy | 465 kcal |
| Carbohydrate | 1 g |
| Fat | 30.84 g |
| Protein | 45.81 g |
| Water | 148.51 g |
| Non-Water | 84.05 g |
| Fiber | 0 g |
| Ash | 6.42 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
4 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
4 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
278 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
92 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
126 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
38 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
183 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
67.28 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
22.98 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
22.18 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
35.03 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
2.03 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
22.73 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
27.61 % |
* % based on Daily Value targets
Minerals
| Calcium | (1.4%) 19 mg |
| Iron | (12.1%) 2.19 mg |
| Magnesium | (10.5%) 44 mg |
| Phosphorus | (43.0%) 537 mg |
| Potassium | (13.8%) 647 mg |
| Sodium | (84.7%) 1949 mg |
| Zinc | (45.5%) 5 mg |
| Copper | (27.6%) 0.249 mg |
| Manganese | (2.2%) 0.051 mg |
| Selenium | (152.2%) 83.7 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (50.2%) 0.602 mg |
| Vitamin B2 | (33.1%) 0.43 mg |
| Vitamin B3 | (91.7%) 14.674 mg |
| Vitamin B5 | (17.3%) 0.863 mg |
| Vitamin B6 | (41.9%) 0.712 mg |
| Vitamin B12 | (45.5%) 1.09 μg |
| Folate | (0.6%) 2 μg DFE |
| Folate, food | 2 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (37.3%) 204.9 mg |
| Betaine | 6.0 mg |
| Vitamin A | 84 IU |
| Vitamin A | (2.8%) 26 μg RAE |
| Retinol | 26 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 1.09 mg |
| Alpha-Tocopherol | (5.3%) 0.79 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0.16 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0.09 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0.05 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (0.0%) 0 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | 0 μg |
* % based on Daily Value targets
Protein
| Protein | 45.81 g |
| Alanine | 2.709 g |
| Arginine | 2.921 g |
| Aspartic acid | 3.988 g |
| Cystine | 0.516 g |
| Glutamic acid | 6.523 g |
| Glycine | 2.477 g |
| Histidine | 1.995 g |
| Isoleucine | 2.051 g |
| Leucine | 3.642 g |
| Lysine | 3.826 g |
| Methionine | 1.084 g |
| Phenylalanine | 1.823 g |
| Proline | 1.988 g |
| Serine | 1.788 g |
| Threonine | 2.03 g |
| Tryptophan | 0.423 g |
| Tyrosine | 1.467 g |
| Valine | 2.307 g |
| Hydroxyproline | 0.347 g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 1 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
1 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 1 g |
| Sucrose | 0.12 g |
| Glucose | 0.6 g |
| Fructose | 0.28 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
* % based on Daily Value targets
Lipids
| Fat | 30.84 g |
| Saturated Fat | 10.17 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.372 g |
| Pentadecylic Acid | 0 g |
| Palmitic Acid | 6.493 g |
| Margaric Acid | 0.091 g |
| Stearic Acid | 3.121 g |
| Arachidic Acid | 0.049 g |
| Behenic Acid | 0.044 g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 14.023 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.726 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | 13.084 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.214 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 4.256 g |
| 18:2 undifferentiated | 3.753 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.165 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.153 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.184 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0.244 g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 156 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets