Pork Ham Rump
Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated- USDA Link
- USDA FoodData Central
- USDA Category
- Pork Products
- Food Groups
-
- Diets
-
- Nutrient Count
- 114
- Non-Zero Nutrient Count
- 76
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Nutrition Data
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General
| Weight | 50 g |
| Energy | 100 kcal |
| Carbohydrate | 0.21 g |
| Fat | 6.63 g |
| Protein | 9.85 g |
| Water | 31.93 g |
| Non-Water | 18.07 g |
| Fiber | 0 g |
| Ash | 1.38 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
1 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
1 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
60 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
20 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
27 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
8 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
39 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
67.28 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
5.33 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
4.77 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
7.53 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
0.44 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
5.63 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
5.94 % |
* % based on Daily Value targets
Minerals
| Calcium | (0.3%) 4 mg |
| Iron | (2.6%) 0.47 mg |
| Magnesium | (2.3%) 10 mg |
| Phosphorus | (9.2%) 116 mg |
| Potassium | (3.0%) 139 mg |
| Sodium | (18.2%) 419 mg |
| Zinc | (9.8%) 1.07 mg |
| Copper | (5.9%) 0.053 mg |
| Manganese | (0.5%) 0.011 mg |
| Selenium | (32.7%) 18 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (10.8%) 0.13 mg |
| Vitamin B2 | (7.1%) 0.092 mg |
| Vitamin B3 | (19.7%) 3.155 mg |
| Vitamin B5 | (3.7%) 0.185 mg |
| Vitamin B6 | (9.0%) 0.153 mg |
| Vitamin B12 | (9.8%) 0.23 μg |
| Folate | (0.1%) 1 μg DFE |
| Folate, food | 1 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (8.0%) 44.0 mg |
| Betaine | 1.3 mg |
| Vitamin A | 18 IU |
| Vitamin A | (0.6%) 6 μg RAE |
| Retinol | 6 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 0.24 mg |
| Alpha-Tocopherol | (1.1%) 0.17 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0.04 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0.02 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0.01 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (0.0%) 0 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | 0 μg |
* % based on Daily Value targets
Protein
| Protein | 9.85 g |
| Alanine | 0.583 g |
| Arginine | 0.628 g |
| Aspartic acid | 0.858 g |
| Cystine | 0.111 g |
| Glutamic acid | 1.403 g |
| Glycine | 0.532 g |
| Histidine | 0.429 g |
| Isoleucine | 0.441 g |
| Leucine | 0.783 g |
| Lysine | 0.823 g |
| Methionine | 0.233 g |
| Phenylalanine | 0.392 g |
| Proline | 0.427 g |
| Serine | 0.385 g |
| Threonine | 0.436 g |
| Tryptophan | 0.091 g |
| Tyrosine | 0.316 g |
| Valine | 0.496 g |
| Hydroxyproline | 0.074 g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 0.21 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0.21 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0.21 g |
| Sucrose | 0.03 g |
| Glucose | 0.13 g |
| Fructose | 0.06 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
* % based on Daily Value targets
Lipids
| Fat | 6.63 g |
| Saturated Fat | 2.187 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.08 g |
| Pentadecylic Acid | 0 g |
| Palmitic Acid | 1.396 g |
| Margaric Acid | 0.019 g |
| Stearic Acid | 0.671 g |
| Arachidic Acid | 0.011 g |
| Behenic Acid | 0.009 g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 3.015 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.156 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | 2.813 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.046 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 0.915 g |
| 18:2 undifferentiated | 0.807 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.035 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.033 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.04 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0.052 g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 34 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets