Coconut Meat
Nuts, coconut meat, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Nut and Seed Products
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 95
- Non-Zero Nutrient Count
- 64
Quick Links
Jump to Section
Other Foods
Related FoodsNutrition Data
Adjust Food Amount
General
| Weight | 397 g |
| Energy | 1405 kcal |
| Carbohydrate | 60.46 g |
| Fat | 132.96 g |
| Protein | 13.22 g |
| Water | 186.55 g |
| Non-Water | 210.45 g |
| Fiber | 35.7 g |
| Ash | 3.85 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
228 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
228 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
1128 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
1000 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
48 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
12 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
50 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
60.8 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
20.83 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
9.63 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
12.95 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
1.75 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
31.34 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
17.01 % |
* % based on Daily Value targets
Minerals
| Calcium | (4.3%) 56 mg |
| Iron | (53.6%) 9.65 mg |
| Magnesium | (30.2%) 127 mg |
| Phosphorus | (35.9%) 449 mg |
| Potassium | (30.1%) 1413 mg |
| Sodium | (3.5%) 79 mg |
| Zinc | (39.7%) 4.37 mg |
| Copper | (191.9%) 1.727 mg |
| Manganese | (258.9%) 5.955 mg |
| Selenium | (72.9%) 40.1 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (21.8%) 0.262 mg |
| Vitamin B2 | (6.1%) 0.079 mg |
| Vitamin B3 | (13.4%) 2.144 mg |
| Vitamin B5 | (23.8%) 1.191 mg |
| Vitamin B6 | (12.6%) 0.214 mg |
| Vitamin B12 | (0.0%) 0 μg |
| Folate | (25.8%) 103 μg DFE |
| Folate, food | 103 μg |
| Folic acid | 0 μg |
| Vitamin C | (14.6%) 13.1 mg |
| Choline | (8.7%) 48.0 mg |
| Betaine | - mg |
| Vitamin A | 0 IU |
| Vitamin A | (0.0%) 0 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 8.85 mg |
| Alpha-Tocopherol | (6.4%) 0.95 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 2.1 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 5.8 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (0.7%) 0.8 μg |
| Vitamin K1 | 0.8 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 13.22 g |
| Alanine | 0.675 g |
| Arginine | 2.168 g |
| Aspartic acid | 1.29 g |
| Cystine | 0.262 g |
| Glutamic acid | 3.021 g |
| Glycine | 0.627 g |
| Histidine | 0.306 g |
| Isoleucine | 0.52 g |
| Leucine | 0.981 g |
| Lysine | 0.584 g |
| Methionine | 0.246 g |
| Phenylalanine | 0.671 g |
| Proline | 0.548 g |
| Serine | 0.683 g |
| Threonine | 0.48 g |
| Tryptophan | 0.155 g |
| Tyrosine | 0.409 g |
| Valine | 0.802 g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 60.46 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
24.73 g |
| Fiber | 35.7 g |
| Starch | - g |
| Sugars | 24.73 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 132.96 g |
| Saturated Fat | 117.901 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0.758 g |
| Caprylic Acid | 9.314 g |
| Capric Acid | 7.4 g |
| Lauric Acid | 58.986 g |
| Tridecylic Acid | - g |
| Myristic Acid | 23.288 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 11.271 g |
| Margaric Acid | - g |
| Stearic Acid | 6.884 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 5.657 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 5.657 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 1.453 g |
| 18:2 undifferentiated | 1.453 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 0 mg |
| Phytosterols | 187 mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets