Pecans
Nuts, pecans- USDA Link
- USDA FoodData Central
- USDA Category
- Nut and Seed Products
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 114
- Non-Zero Nutrient Count
- 75
Quick Links
Jump to Section
Other Foods
Related FoodsNutrition Data
Adjust Food Amount
General
| Weight | 109 g |
| Energy | 753 kcal |
| Carbohydrate | 15.11 g |
| Fat | 78.45 g |
| Protein | 10.0 g |
| Water | 3.84 g |
| Non-Water | 105.16 g |
| Fiber | 10.5 g |
| Ash | 1.62 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
56 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
2 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
56 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
659 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
57 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
374 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
198 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
37 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
43.1 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
16.51 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
10.16 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
14.63 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
3.43 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
22.58 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
11.7 % |
* % based on Daily Value targets
Minerals
| Calcium | (5.9%) 76 mg |
| Iron | (15.3%) 2.76 mg |
| Magnesium | (31.4%) 132 mg |
| Phosphorus | (24.2%) 302 mg |
| Potassium | (9.5%) 447 mg |
| Sodium | (0.0%) 0 mg |
| Zinc | (44.9%) 4.94 mg |
| Copper | (145.3%) 1.308 mg |
| Manganese | (213.3%) 4.905 mg |
| Selenium | (7.5%) 4.1 μg |
| Fluoride | 10.9 μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (59.9%) 0.719 mg |
| Vitamin B2 | (10.9%) 0.142 mg |
| Vitamin B3 | (8.0%) 1.272 mg |
| Vitamin B5 | (18.8%) 0.941 mg |
| Vitamin B6 | (13.5%) 0.229 mg |
| Vitamin B12 | (0.0%) 0 μg |
| Folate | (6.0%) 24 μg DFE |
| Folate, food | 24 μg |
| Folic acid | 0 μg |
| Vitamin C | (1.3%) 1.2 mg |
| Choline | (8.0%) 44.1 mg |
| Betaine | 0.8 mg |
| Vitamin A | 61 IU |
| Vitamin A | (0.4%) 3 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 32 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 10 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 19 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 29.1 mg |
| Alpha-Tocopherol | (10.2%) 1.53 mg |
| Beta-Tocopherol | 0.43 mg |
| Gamma-Tocopherol | 26.64 mg |
| Delta-Tocopherol | 0.51 mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (3.2%) 3.8 μg |
| Vitamin K1 | 3.8 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 10.0 g |
| Alanine | 0.433 g |
| Arginine | 1.283 g |
| Aspartic acid | 1.013 g |
| Cystine | 0.166 g |
| Glutamic acid | 1.994 g |
| Glycine | 0.494 g |
| Histidine | 0.286 g |
| Isoleucine | 0.366 g |
| Leucine | 0.652 g |
| Lysine | 0.313 g |
| Methionine | 0.199 g |
| Phenylalanine | 0.464 g |
| Proline | 0.396 g |
| Serine | 0.517 g |
| Threonine | 0.334 g |
| Tryptophan | 0.101 g |
| Tyrosine | 0.234 g |
| Valine | 0.448 g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 15.11 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
4.64 g |
| Fiber | 10.5 g |
| Starch | 0.5 g |
| Sugars | 4.33 g |
| Sucrose | 4.25 g |
| Glucose | 0.04 g |
| Fructose | 0.04 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 78.45 g |
| Saturated Fat | 6.736 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | 0 g |
| Myristic Acid | 0 g |
| Pentadecylic Acid | 0 g |
| Palmitic Acid | 4.759 g |
| Margaric Acid | 0 g |
| Stearic Acid | 1.902 g |
| Arachidic Acid | 0.075 g |
| Behenic Acid | 0 g |
| Lignoceric Acid | 0 g |
| Monounsaturated Fat | 44.473 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 44.247 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.226 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 23.559 g |
| 18:2 undifferentiated | 22.485 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 1.075 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 0 mg |
| Phytosterols | - mg |
| Stigmasterol | 3 mg |
| Campesterol | 7 mg |
| Beta-Sitosterol | 128 mg |
* % based on Daily Value targets