Dried Chia Seeds
Seeds, chia seeds, dried- USDA Link
- USDA FoodData Central
- USDA Category
- Nut and Seed Products
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 66
- Non-Zero Nutrient Count
- 63
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General
| Weight | 28.35 g |
| Energy | 138 kcal |
| Carbohydrate | 11.94 g |
| Fat | 8.71 g |
| Protein | 4.69 g |
| Water | 1.64 g |
| Non-Water | 26.71 g |
| Fiber | 9.8 g |
| Ash | 1.36 g |
| Alcohol | - g |
| Caffeine | - mg |
| Theobromine | - mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
45 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
45 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
75 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
8 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
6 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
57 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
18 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
80.77 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
7.33 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
2.99 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
4.68 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
0.24 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
11.57 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
9.76 % |
* % based on Daily Value targets
Minerals
| Calcium | (13.8%) 179 mg |
| Iron | (12.2%) 2.19 mg |
| Magnesium | (22.6%) 95 mg |
| Phosphorus | (19.5%) 244 mg |
| Potassium | (2.5%) 115 mg |
| Sodium | (0.2%) 5 mg |
| Zinc | (11.8%) 1.3 mg |
| Copper | (29.1%) 0.262 mg |
| Manganese | (33.6%) 0.772 mg |
| Selenium | (28.5%) 15.6 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (14.6%) 0.176 mg |
| Vitamin B2 | (3.7%) 0.048 mg |
| Vitamin B3 | (15.6%) 2.503 mg |
| Vitamin B5 | - mg |
| Vitamin B6 | - mg |
| Vitamin B12 | (0.0%) 0 μg |
| Folate | (3.5%) 14 μg DFE |
| Folate, food | 14 μg |
| Folic acid | - μg |
| Vitamin C | (0.5%) 0.5 mg |
| Choline | - mg |
| Betaine | - mg |
| Vitamin A | 15 IU |
| Vitamin A | - μg RAE |
| Retinol | - μg |
| Beta-Carotene | - μg |
| Alpha-Carotene | - μg |
| Beta-Cryptoxanthin | - μg |
| Lycopene | - μg |
| Lutein and zeaxanthin | - μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 0.14 mg |
| Alpha-Tocopherol | (0.9%) 0.14 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | - μg |
| Vitamin K1 | - μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 4.69 g |
| Alanine | 0.296 g |
| Arginine | 0.608 g |
| Aspartic acid | 0.479 g |
| Cystine | 0.115 g |
| Glutamic acid | 0.992 g |
| Glycine | 0.267 g |
| Histidine | 0.151 g |
| Isoleucine | 0.227 g |
| Leucine | 0.389 g |
| Lysine | 0.275 g |
| Methionine | 0.167 g |
| Phenylalanine | 0.288 g |
| Proline | 0.22 g |
| Serine | 0.297 g |
| Threonine | 0.201 g |
| Tryptophan | 0.124 g |
| Tyrosine | 0.16 g |
| Valine | 0.269 g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 11.94 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
2.19 g |
| Fiber | 9.8 g |
| Starch | - g |
| Sugars | - g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 8.71 g |
| Saturated Fat | 0.944 g |
| Butyric Acid | - g |
| Caproic Acid | - g |
| Caprylic Acid | - g |
| Capric Acid | - g |
| Lauric Acid | - g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.009 g |
| Pentadecylic Acid | 0.009 g |
| Palmitic Acid | 0.615 g |
| Margaric Acid | 0.018 g |
| Stearic Acid | 0.259 g |
| Arachidic Acid | 0.026 g |
| Behenic Acid | 0.009 g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 0.655 g |
| Myristoleic Acid | 0.009 g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.008 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | 0.625 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.013 g |
| 22:1 undifferentiated | - g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 6.709 g |
| 18:2 undifferentiated | 1.654 g |
| Linoleic Acid | 1.654 g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 5.055 g |
| Alpha-linolenic Acid | 5.055 g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | - g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | - g |
| Arachidonic | - g |
| EPA | - g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | - g |
| DHA | - g |
| Trans Fat | 0.04 g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 0 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets