Hazelnuts
Nuts, hazelnuts or filberts- USDA Link
- USDA FoodData Central
- USDA Category
- Nut and Seed Products
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 113
- Non-Zero Nutrient Count
- 73
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General
| Weight | 115 g |
| Energy | 722 kcal |
| Carbohydrate | 19.2 g |
| Fat | 69.86 g |
| Protein | 17.19 g |
| Water | 6.11 g |
| Non-Water | 108.89 g |
| Fiber | 11.2 g |
| Ash | 2.63 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
72 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
2 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
72 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
586 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
43 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
441 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
76 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
64 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
38.69 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
22.97 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
22.93 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
22.03 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
28.43 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
23.91 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
17.84 % |
* % based on Daily Value targets
Minerals
| Calcium | (10.1%) 131 mg |
| Iron | (30.0%) 5.41 mg |
| Magnesium | (44.6%) 187 mg |
| Phosphorus | (26.7%) 334 mg |
| Potassium | (16.6%) 782 mg |
| Sodium | (0.0%) 0 mg |
| Zinc | (25.6%) 2.82 mg |
| Copper | (220.4%) 1.984 mg |
| Manganese | (308.8%) 7.101 mg |
| Selenium | (5.0%) 2.8 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (61.6%) 0.739 mg |
| Vitamin B2 | (10.0%) 0.13 mg |
| Vitamin B3 | (12.9%) 2.07 mg |
| Vitamin B5 | (21.1%) 1.056 mg |
| Vitamin B6 | (38.1%) 0.647 mg |
| Vitamin B12 | (0.0%) 0 μg |
| Folate | (32.5%) 130 μg DFE |
| Folate, food | 130 μg |
| Folic acid | 0 μg |
| Vitamin C | (8.1%) 7.2 mg |
| Choline | (9.5%) 52.4 mg |
| Betaine | 0.5 mg |
| Vitamin A | 23 IU |
| Vitamin A | (0.1%) 1 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 13 μg |
| Alpha-Carotene | 3 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 106 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 17.66 mg |
| Alpha-Tocopherol | (115.2%) 17.28 mg |
| Beta-Tocopherol | 0.38 mg |
| Gamma-Tocopherol | 0 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (13.6%) 16.3 μg |
| Vitamin K1 | 16.3 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 17.19 g |
| Alanine | 0.84 g |
| Arginine | 2.543 g |
| Aspartic acid | 1.931 g |
| Cystine | 0.319 g |
| Glutamic acid | 4.266 g |
| Glycine | 0.833 g |
| Histidine | 0.497 g |
| Isoleucine | 0.627 g |
| Leucine | 1.222 g |
| Lysine | 0.483 g |
| Methionine | 0.254 g |
| Phenylalanine | 0.762 g |
| Proline | 0.645 g |
| Serine | 0.845 g |
| Threonine | 0.572 g |
| Tryptophan | 0.222 g |
| Tyrosine | 0.416 g |
| Valine | 0.806 g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 19.2 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
8.05 g |
| Fiber | 11.2 g |
| Starch | 0.55 g |
| Sugars | 4.99 g |
| Sucrose | 4.83 g |
| Glucose | 0.08 g |
| Fructose | 0.08 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 69.86 g |
| Saturated Fat | 5.134 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | 0 g |
| Myristic Acid | 0 g |
| Pentadecylic Acid | 0 g |
| Palmitic Acid | 3.562 g |
| Margaric Acid | 0 g |
| Stearic Acid | 1.455 g |
| Arachidic Acid | 0.117 g |
| Behenic Acid | 0 g |
| Lignoceric Acid | 0 g |
| Monounsaturated Fat | 52.5 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.133 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 52.216 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.151 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 9.108 g |
| 18:2 undifferentiated | 9.008 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.1 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 0 mg |
| Phytosterols | - mg |
| Stigmasterol | 1 mg |
| Campesterol | 8 mg |
| Beta-Sitosterol | 117 mg |
* % based on Daily Value targets