Hazelnuts
Nuts, hazelnuts or filberts- USDA Link
- USDA FoodData Central
- USDA Category
- Nut and Seed Products
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 113
- Non-Zero Nutrient Count
- 73
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General
| Weight | 75 g |
| Energy | 471 kcal |
| Carbohydrate | 12.53 g |
| Fat | 45.56 g |
| Protein | 11.21 g |
| Water | 3.98 g |
| Non-Water | 71.02 g |
| Fiber | 7.3 g |
| Ash | 1.72 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
47 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
1 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
47 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
382 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
28 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
287 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
50 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
42 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
38.69 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
17.72 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
15.72 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
14.37 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
21.03 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
20.23 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
11.63 % |
* % based on Daily Value targets
Minerals
| Calcium | (6.6%) 86 mg |
| Iron | (19.6%) 3.52 mg |
| Magnesium | (29.1%) 122 mg |
| Phosphorus | (17.4%) 218 mg |
| Potassium | (10.9%) 510 mg |
| Sodium | (0.0%) 0 mg |
| Zinc | (16.7%) 1.84 mg |
| Copper | (143.8%) 1.294 mg |
| Manganese | (201.4%) 4.631 mg |
| Selenium | (3.3%) 1.8 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (40.2%) 0.482 mg |
| Vitamin B2 | (6.5%) 0.085 mg |
| Vitamin B3 | (8.4%) 1.35 mg |
| Vitamin B5 | (13.8%) 0.689 mg |
| Vitamin B6 | (24.8%) 0.422 mg |
| Vitamin B12 | (0.0%) 0 μg |
| Folate | (21.2%) 85 μg DFE |
| Folate, food | 85 μg |
| Folic acid | 0 μg |
| Vitamin C | (5.3%) 4.7 mg |
| Choline | (6.2%) 34.2 mg |
| Betaine | 0.3 mg |
| Vitamin A | 15 IU |
| Vitamin A | (0.1%) 1 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 8 μg |
| Alpha-Carotene | 2 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 69 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 11.52 mg |
| Alpha-Tocopherol | (75.2%) 11.27 mg |
| Beta-Tocopherol | 0.25 mg |
| Gamma-Tocopherol | 0 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (8.9%) 10.7 μg |
| Vitamin K1 | 10.7 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 11.21 g |
| Alanine | 0.547 g |
| Arginine | 1.658 g |
| Aspartic acid | 1.259 g |
| Cystine | 0.208 g |
| Glutamic acid | 2.783 g |
| Glycine | 0.543 g |
| Histidine | 0.324 g |
| Isoleucine | 0.409 g |
| Leucine | 0.797 g |
| Lysine | 0.315 g |
| Methionine | 0.166 g |
| Phenylalanine | 0.497 g |
| Proline | 0.421 g |
| Serine | 0.551 g |
| Threonine | 0.373 g |
| Tryptophan | 0.145 g |
| Tyrosine | 0.271 g |
| Valine | 0.526 g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 12.53 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
5.25 g |
| Fiber | 7.3 g |
| Starch | 0.36 g |
| Sugars | 3.25 g |
| Sucrose | 3.15 g |
| Glucose | 0.05 g |
| Fructose | 0.05 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 45.56 g |
| Saturated Fat | 3.348 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | 0 g |
| Myristic Acid | 0 g |
| Pentadecylic Acid | 0 g |
| Palmitic Acid | 2.323 g |
| Margaric Acid | 0 g |
| Stearic Acid | 0.949 g |
| Arachidic Acid | 0.076 g |
| Behenic Acid | 0 g |
| Lignoceric Acid | 0 g |
| Monounsaturated Fat | 34.239 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.087 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 34.054 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.098 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 5.94 g |
| 18:2 undifferentiated | 5.875 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.065 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 0 mg |
| Phytosterols | - mg |
| Stigmasterol | 1 mg |
| Campesterol | 5 mg |
| Beta-Sitosterol | 77 mg |
* % based on Daily Value targets