Hazelnuts
Nuts, hazelnuts or filberts- USDA Link
- USDA FoodData Central
- USDA Category
- Nut and Seed Products
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 113
- Non-Zero Nutrient Count
- 73
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General
| Weight | 28.35 g |
| Energy | 178 kcal |
| Carbohydrate | 4.73 g |
| Fat | 17.22 g |
| Protein | 4.24 g |
| Water | 1.51 g |
| Non-Water | 26.84 g |
| Fiber | 2.7 g |
| Ash | 0.65 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
18 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
1 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
18 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
145 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
11 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
109 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
19 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
16 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
38.69 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
8.59 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
5.94 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
5.43 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
7.95 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
11.3 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
4.4 % |
* % based on Daily Value targets
Minerals
| Calcium | (2.5%) 32 mg |
| Iron | (7.4%) 1.33 mg |
| Magnesium | (11.0%) 46 mg |
| Phosphorus | (6.6%) 82 mg |
| Potassium | (4.1%) 193 mg |
| Sodium | (0.0%) 0 mg |
| Zinc | (6.3%) 0.69 mg |
| Copper | (54.3%) 0.489 mg |
| Manganese | (76.1%) 1.751 mg |
| Selenium | (1.2%) 0.7 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (15.2%) 0.182 mg |
| Vitamin B2 | (2.5%) 0.032 mg |
| Vitamin B3 | (3.2%) 0.51 mg |
| Vitamin B5 | (5.2%) 0.26 mg |
| Vitamin B6 | (9.4%) 0.16 mg |
| Vitamin B12 | (0.0%) 0 μg |
| Folate | (8.0%) 32 μg DFE |
| Folate, food | 32 μg |
| Folic acid | 0 μg |
| Vitamin C | (2.0%) 1.8 mg |
| Choline | (2.4%) 12.9 mg |
| Betaine | 0.1 mg |
| Vitamin A | 6 IU |
| Vitamin A | (0.0%) 0 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 3 μg |
| Alpha-Carotene | 1 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 26 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 4.35 mg |
| Alpha-Tocopherol | (28.4%) 4.26 mg |
| Beta-Tocopherol | 0.09 mg |
| Gamma-Tocopherol | 0 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (3.4%) 4.0 μg |
| Vitamin K1 | 4.0 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 4.24 g |
| Alanine | 0.207 g |
| Arginine | 0.627 g |
| Aspartic acid | 0.476 g |
| Cystine | 0.079 g |
| Glutamic acid | 1.052 g |
| Glycine | 0.205 g |
| Histidine | 0.122 g |
| Isoleucine | 0.155 g |
| Leucine | 0.301 g |
| Lysine | 0.119 g |
| Methionine | 0.063 g |
| Phenylalanine | 0.188 g |
| Proline | 0.159 g |
| Serine | 0.208 g |
| Threonine | 0.141 g |
| Tryptophan | 0.055 g |
| Tyrosine | 0.103 g |
| Valine | 0.199 g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 4.73 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
1.98 g |
| Fiber | 2.7 g |
| Starch | 0.14 g |
| Sugars | 1.23 g |
| Sucrose | 1.19 g |
| Glucose | 0.02 g |
| Fructose | 0.02 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 17.22 g |
| Saturated Fat | 1.266 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | 0 g |
| Myristic Acid | 0 g |
| Pentadecylic Acid | 0 g |
| Palmitic Acid | 0.878 g |
| Margaric Acid | 0 g |
| Stearic Acid | 0.359 g |
| Arachidic Acid | 0.029 g |
| Behenic Acid | 0 g |
| Lignoceric Acid | 0 g |
| Monounsaturated Fat | 12.942 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.033 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 12.872 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.037 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 2.245 g |
| 18:2 undifferentiated | 2.221 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.025 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 0 mg |
| Phytosterols | - mg |
| Stigmasterol | 0 mg |
| Campesterol | 2 mg |
| Beta-Sitosterol | 29 mg |
* % based on Daily Value targets