Chicken Light Meat, Meat and Skin
Chicken, broilers or fryers, light meat, meat and skin, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Poultry Products
- Food Groups
-
- Diets
-
- Nutrient Count
- 84
- Non-Zero Nutrient Count
- 65
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Nutrition Data
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General
| Weight | 113 g |
| Energy | 210 kcal |
| Carbohydrate | 0 g |
| Fat | 12.51 g |
| Protein | 22.91 g |
| Water | 77.52 g |
| Non-Water | 35.48 g |
| Fiber | 0 g |
| Ash | 0.97 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
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Fat
An estimate of the calories provided by the fat in this food.
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116 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
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33 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
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47 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
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24 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
|
94 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
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71.14 % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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8.1 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
11.61 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
17.87 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
1.98 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
5.61 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
3.81 % |
* % based on Daily Value targets
Minerals
| Calcium | (1.0%) 12 mg |
| Iron | (5.0%) 0.89 mg |
| Magnesium | (6.2%) 26 mg |
| Phosphorus | (14.7%) 184 mg |
| Potassium | (4.9%) 231 mg |
| Sodium | (3.2%) 73 mg |
| Zinc | (9.6%) 1.05 mg |
| Copper | (5.0%) 0.045 mg |
| Manganese | (0.9%) 0.02 mg |
| Selenium | (33.7%) 18.5 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (5.6%) 0.067 mg |
| Vitamin B2 | (7.5%) 0.097 mg |
| Vitamin B3 | (62.9%) 10.066 mg |
| Vitamin B5 | (17.9%) 0.897 mg |
| Vitamin B6 | (31.9%) 0.542 mg |
| Vitamin B12 | (16.0%) 0.38 μg |
| Folate | (1.1%) 5 μg DFE |
| Folate, food | 5 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | - mg |
| Betaine | - mg |
| Vitamin A | 110 IU |
| Vitamin A | (3.6%) 33 μg RAE |
| Retinol | 33 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 0.31 mg |
| Alpha-Tocopherol | (2.0%) 0.31 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (2.3%) 2.7 μg |
| Vitamin K1 | 2.7 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 22.91 g |
| Alanine | 1.33 g |
| Arginine | 1.433 g |
| Aspartic acid | 2.042 g |
| Cystine | 0.305 g |
| Glutamic acid | 3.353 g |
| Glycine | 1.459 g |
| Histidine | 0.675 g |
| Isoleucine | 1.147 g |
| Leucine | 1.669 g |
| Lysine | 1.869 g |
| Methionine | 0.611 g |
| Phenylalanine | 0.89 g |
| Proline | 1.099 g |
| Serine | 0.807 g |
| Threonine | 0.948 g |
| Tryptophan | 0.257 g |
| Tyrosine | 0.74 g |
| Valine | 1.113 g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 12.51 g |
| Saturated Fat | 3.571 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0.011 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.102 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 2.633 g |
| Margaric Acid | - g |
| Stearic Acid | 0.712 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 5.108 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.678 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 4.226 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.136 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 2.644 g |
| 18:2 undifferentiated | 2.339 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.113 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.068 g |
| Arachidonic | - g |
| EPA | 0.011 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0.011 g |
| DHA | 0.023 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 76 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets