Turkey Whole, Meat and Skin
Turkey, whole, meat and skin, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Poultry Products
- Food Groups
-
- Diets
-
- Nutrient Count
- 134
- Non-Zero Nutrient Count
- 103
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Nutrition Data
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General
| Weight | 5002 g |
| Energy | 7203 kcal |
| Carbohydrate | 7.0 g |
| Fat | 282.11 g |
| Protein | 1082.43 g |
| Water | 3635.95 g |
| Non-Water | 1366.05 g |
| Fiber | 0 g |
| Ash | 49.02 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
29 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
15 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
29 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
2652 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
687 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
859 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
689 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
4522 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
46.41 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
63.98 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
68.24 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
85.94 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
49.88 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
57.89 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
85.58 % |
* % based on Daily Value targets
Minerals
| Calcium | (42.3%) 550 mg |
| Iron | (239.0%) 43.02 mg |
| Magnesium | (297.7%) 1251 mg |
| Phosphorus | (732.3%) 9154 mg |
| Potassium | (238.4%) 11204 mg |
| Sodium | (243.6%) 5602 mg |
| Zinc | (809.4%) 89.04 mg |
| Copper | (427.9%) 3.852 mg |
| Manganese | (26.1%) 0.6 mg |
| Selenium | (1937.1%) 1065.4 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (200.1%) 2.401 mg |
| Vitamin B2 | (711.8%) 9.254 mg |
| Vitamin B3 | (2385.6%) 381.703 mg |
| Vitamin B5 | (811.3%) 40.566 mg |
| Vitamin B6 | (1762.5%) 29.962 mg |
| Vitamin B12 | (2542.7%) 61.02 μg |
| Folate | (87.5%) 350 μg DFE |
| Folate, food | 350 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (527.5%) 2901.2 mg |
| Betaine | - mg |
| Vitamin A | 2801 IU |
| Vitamin A | (94.5%) 850 μg RAE |
| Retinol | 850 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 600 IU |
| Vitamin D | (75.0%) 15.0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 15.0 μg |
| Vitamin E | 6.0 mg |
| Alpha-Tocopherol | (30.0%) 4.5 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 1.0 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0.5 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (0.0%) 0 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 1082.43 g |
| Alanine | 59.424 g |
| Arginine | 61.675 g |
| Aspartic acid | 85.284 g |
| Cystine | 10.104 g |
| Glutamic acid | 144.508 g |
| Glycine | 51.821 g |
| Histidine | 28.661 g |
| Isoleucine | 30.412 g |
| Leucine | 73.579 g |
| Lysine | 87.335 g |
| Methionine | 27.711 g |
| Phenylalanine | 34.414 g |
| Proline | 61.024 g |
| Serine | 42.417 g |
| Threonine | 38.415 g |
| Tryptophan | 11.154 g |
| Tyrosine | 31.363 g |
| Valine | 34.314 g |
| Hydroxyproline | 7.203 g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 7.0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
7.0 g |
| Fiber | 0 g |
| Starch | 3.5 g |
| Sugars | 3.5 g |
| Sucrose | 3.5 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
* % based on Daily Value targets
Lipids
| Fat | 282.11 g |
| Saturated Fat | 73.079 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.2 g |
| Lauric Acid | 1.0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 2.601 g |
| Pentadecylic Acid | 0.35 g |
| Palmitic Acid | 49.27 g |
| Margaric Acid | 0.6 g |
| Stearic Acid | 18.257 g |
| Arachidic Acid | 0.2 g |
| Behenic Acid | 0.15 g |
| Lignoceric Acid | 0.05 g |
| Monounsaturated Fat | 91.337 g |
| Myristoleic Acid | 0.35 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 8.804 g |
| Palmitoleic Acid | 7.253 g |
| 16:1 trans | 0.15 g |
| Heptadecenoic Acid | 0.35 g |
| 18:1 undifferentiated | 80.432 g |
| Oleic Acid | 64.776 g |
| 18:1 trans | 2.251 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 1.2 g |
| 22:1 undifferentiated | 0.05 g |
| Erucic Acid | 0.05 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0.05 g |
| Polyunsaturated Fat | 73.329 g |
| 18:2 undifferentiated | 65.376 g |
| Linoleic Acid | 53.771 g |
| CLA | 0.4 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.7 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 3.952 g |
| Alpha-linolenic Acid | 3.301 g |
| Gamma-linolenic Acid | 0.1 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.35 g |
| 20:3 undifferentiated | 0.35 g |
| 20:3 (n-3) | 0.05 g |
| 20:3 (n-6) | 0.3 g |
| 20:4 undifferentiated | 2.101 g |
| Arachidonic | - g |
| EPA | 0.1 g |
| 21:5 | - g |
| 22:4 | 0.35 g |
| DPA | 0.2 g |
| DHA | 0.15 g |
| Trans Fat | 3.101 g |
| Monoenoic Trans Fat | 2.401 g |
| Polyenoic Trans Fat | 0.7 g |
| Cholesterol | 3601 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets